How To Follow Your Dreams ˖ ᡣ𐭩 ⊹ ࣪ ౨ৎ˚₊

leveling up to your dreamgirl version of yourself 2022 ♡

upgrading by recognizing your self worth!

- value and self worth go hand in hand with each other.

a wise woman once said “if you want to know what your self worth is like look at all the things you are tolerating in your life right now, this will show you what you think your value is, what your worth is and how you are undervaluing yourself.”

when you don’t know your value you will sell yourself short. ask yourself this question right now, where does your self worth come from and will your self worth change because of that if it were to disappear?

- your self worth should not be external, so it should not come from the opinion of others. the moment you allow that to happen what other people say about you becomes your reality. your self worth also shouldn’t be measured by your accomplishments or the things you are able to do. your self worth is not your physical appearance, how many followers you have, or how much money you make. you were worthy the day you were born, your self worth comes from your spirit it comes from connections to yourself. your self worth will show in the way you interact with people, the way you talk to yourself, and the way you treat yourself and other people. so make sure you are constantly reminding yourself just how amazing and precious you are.

- now your value. your value has to meet what you are settling for in life, so if you know you are amazing and have high value why are you settling for less? do not let other people bully you into having lower standards.

- do not lower your standards to make other people comfortable, when you leave room to do so people will take that opportunity to value you at ANY price and that’s what we don’t want when we know just how much we are worth. a wise woman also once said “louis vuitton does not go on sale. fendi does not go on sale. prada does not go on sale. why? because it costs what it costs.”

- boundaries and standards also show your value to others, when people come into your life and see no boundaries and standards they will treat you how you treat yourself. boundaries keep you safe don’t be afraid to make them. standards will also keep you happy if you obtain them.

so there we have it lovelies i hope this post can aid you on your journey to see your full potential ♡

Tips On How To Get Your Life Together

make a list of your top priorities: Figure out what actually matters to you right now. This isn’t about what you should care about, but what truly takes up your energy—school, your health, building confidence, relationships, etc. Keep the list short (3–5 things max) so you can focus. ‎

create a morning and night routine: Routines give your brain structure. You don’t need a 10-step ritual—just something consistent. Morning = stretch, drink water, check your planner. Night = wash your face, no phone 30 mins before bed, quick journal. That alone is enough. ‎

check in with yourself and journal frequently: Journaling doesn’t mean writing novels. Just note how you feel, what’s bothering you, what went well, or what’s on your mind. Use prompts if you’re stuck. The point is to stay connected to yourself instead of spiraling in your head. ‎

start saving money: Even a small amount every week matters. Start tracking what you spend. Make a savings goal (emergency fund, a trip, new laptop). Try a rule like “save 10% of what I get” or “no impulse purchases until Sunday.” ‎

learn something new every day: It doesn’t have to be academic. Listen to a podcast, read one article, Google something random. Write down one interesting thing you learned to help you remember it—and to remind yourself that you’re growing. ‎

spend time with the people you love: Text them. Call them. Make plans, even if you’re busy. Shared time matters. It’s easy to get caught up in fixing yourself and forget that love and connection are part of being okay. ‎

keep track of your sleep, hydration, nutrition: Start observing how your body feels. Are you getting 7–8 hours of sleep? Drinking enough water (2L/day)? Eating regularly? You don’t have to go full fitness-tracker, but noticing patterns can help you feel way more in control. ‎

list down your stress triggers: What causes you anxiety, procrastination, or overwhelm? Write them down. Knowing your triggers helps you build systems around them. If social events drain you, plan alone time after. If deadlines stress you, start earlier. ‎

clean your room: Your environment reflects your mental state. Tidy up the space where you spend the most time. It doesn’t need to be perfect—just put things back in place, wipe down surfaces, and open a window. It shifts your mindset. ‎

practice gratitude and/or meditate: You don’t have to be spiritual. Just note what’s good. Try writing 3 small things you’re grateful for, or sitting quietly for 5 minutes. It helps your mind slow down and notice what’s okay, even on rough days. ‎

set boundaries: Say no when you need to. Don’t reply right away if you’re drained. Make rules for yourself about how much you give to others. Boundaries protect your energy—they’re not selfish, they’re necessary. ‎

declutter your phone, laptop, etc: Digital mess counts. Delete apps you don’t use, clear out your camera roll and downloads, organize folders. It helps reduce mental clutter and makes everything feel more intentional. ‎

plan 1 self care act every day: Something small, just for you. A walk, skincare, journaling, no-screen time, reading. Doesn’t have to be fancy or expensive—just consistent and kind to yourself.

xoxo, sally

pic1 | pic2 | pic3

Always remember that no one, absolutely no one, can close a door that God opened for you

Essentials for a cosy study day 𝜗𝜚˚⋆

Tea, coffee, water. Drink more than you think you should; it will help you focus!! My recent obsession has been chai lattes. :)

Get ready even if you plan on staying home. Take a shower, do your hair make-up, and do whatever you would do on a regular day, too.

Cosy but cute fit. Something comfortable that still makes you feel pretty and good about yourself.

Set some goals. Whether this be a specific page number you want to reach, a set study time, etc etc., keep it achievable, tho!!

Play around with music and playlists when you lose focus. I always switch between studying in complete silence, classical music, lofi, and more gloomy playlists; this helps me stay focused for longer. :)

Take little breaks, stretch, have a snack, open a window, and catch up with your friends for a bit to avoid feeling burned out or overly exhausted.

Make your study space cosy, light a candle, get a blanket, adjust the lighting and temperature to your liking, and keep your desk organised.

Watch something cosy but motivating like Gilmore Girls if you're just organising your notes, school stuff, or simply studying lighter material to keep you entertained.

Here are some of my favourite study playlists 𝜗𝜚˚⋆

Back to school gloominess

Old Ivories (piano music)

Rory Gilmore Autumn

My Lofi Playlist

Soft studies

As always, please feel free to share your own suggestions and tips in the comments! <3

my insta: @ malusokay

love ya ･:*₊‧✩

Thank youuu!!! I love it! ❤

Be high maintenance to be low maintenance: a checklist

daily

- AM and PM skincare

- shower (cold shower for the last 3 minutes)

- moisturize !!!

- floss, mouthwash, brush teeth, clean your tounge

- walk 6-10k steps

- 7-9 hours of sleep

- take your supplements

- drink 1,5-2 liters of water

weekly

- shape eyebrows

- wash hair 2-3 times

- exfoliate your body

- face, hair, feet and hand masks

- hair oiling

- full body shave (face and body)

- change bedding

- clean your room

monthly

- deep clean your room

- everything shower

- mani and pedi

- hair trim (every 3 months)

- teeth withening

- hair glossing

- laser hair removal

annually

- dentist appointments

- doctor checkups

- clean out your closet

- set goals for yourself

study like paris geller

start early

to get as much done as possible, you may need to start waking up earlier. this can be hard, but once you start, it will get easier and easier until it is part of your routine. wake up earlier, start earlier, get it done.

try not to see others as competition, but use them as motivation

while paris saw rory as competition at first, she finished knowing that no one could compare to her and just because rory was also very intelligent, it doesn’t mean that she wasn’t. there will always be others that are getting better grades than you or studying better than you, but try not to get caught up in that. she’s top of the class? use her to motivate yourself to do better. if you’re feeling low and comparing yourself to others, there’s probably a reason for that. find what it is within yourself, fix it, and come back better than ever.

use all resources available to you

paris wouldn’t let one opportunity to better her education or further her intelligence pass, and neither should you. use every resource and opportunity handed to you and work for the ones that aren’t.

stay determined

there will always be times where you don’t feel like studying or you’re feeling discouraged, but do not let these moments or days keep you from doing what you need to do. it’s okay to rest your brain when needed, but never quit. your future self will thank you for it.

have a plan and stick to it

take time to make a plan that will work realistically and effectively for you. once you have your plan, stick to it. again, there will always be times where you aren’t feeling like it, but don’t let these moments negatively impact your habits and goals. stick to your routine and you will get to a point where you don’t even think twice about it anymore.

go above and beyond

when it comes to studying, it isn’t always enough to just do the bare minimum. most of the time, it will benefit you far more to put some extra time and work in. research further than just a chapter of a textbook or a few slides of a powerpoint. you will never regret being more well-read.

get out of your comfort zone

paris knows that to be the best, you will have to do some things that you have never done before. you will have to talk to new people, present your research to a big group of strangers, travel if needed, learn things you never thought you would have to learn, etc. your comfort zone will be your downfall. realize that you will have to do things you aren’t enthusiastic about, and that’s okay.

practice, practice and practice. Practice your ideal self privately so that publicly you don’t fumble or feel awkward. Practice the way your ideal self walks, talks, lives, eats, everything even when you’re alone. Over time, your body will get so used to it that it will come to you naturally.

hygiene tips for the girlies

-silk pillow cases have so many benefits for your skin and hair

-always moisturize after baths/showers

-rubbing ice on your face or using a cold jade roller can reduce face puffiness in the mornings

-bad breath? use a tongue scraper

-ALWAYS take ur makeup off before bed! trust you'll regret it if you don't

-cut ur nails often, to keep them healthy!

-wash your clothes before you wear them again, especially if they smell!

-don't wear pads/panty liners every day unless ur on ur period

-use a non scented soap down there, it prevents infections, it's also a self cleaning organ so you don't need body washes to make it smell nicer

-remember to clean behind your ears after u wash your hair. soap can build up there!

-roll on deodorant stays on longer and are the most effective

-drink more water than usual whilst on ur period!

-don't wear a sweaty bra the next day, wash it!

-NEVER dry shave!

-never wear bras to bed! it can cause damage to the breast tissue! if u want support wear a wireless bralette

-don't EVER sleep with tampons in, it's really dangerous

-wear 100% cotton underwear so the air can circulate down there

-for rapid hair growth, wash with rice water!

-invest in a body brush! it gets all ur dead skin off before showers

take yourself on dates, treat yourself like your own best friend and do the hard things that you know will make you happier in the long run 🎀