Las Posas Mexico
Delayed does not mean denied.
I looove black cats!!! 🐈⬛ They're so cuteeee and funny! 🖤
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On the 24th of March, I will start a one week digital detox from social media. The rules will be made on a seperate post on Sunday, and I will continue making short updates everyday on how it will be going.
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Over the weekend, I'll have to complete this list:
· set a screentime of 0 minutes to all social media apps (including YouTube on my phone)
· set a screentime of 1 hour on Tumblr and Pinterest
· turn off active notifications
· clean out my phone (gallery, usless apps, files...)
· set screen-free zones and hours
· make a new playlist (so I dont have to during the week)
· make a list on paper of things to do instead of using my phone
· plan my week
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productive mornings ౨ৎ
how to live your life like the BRATZ ♡
self love & confidence!!
living life everyday with self-respect and self love will take you such a far way in all aspects of life, and will make your life more enjoyable and easy. make sure you take the time out of your day to remind yourself just how amazing and capable you are. be your own best friend. understand that what you focus on grows.
self care !!
you deserve to be treated with the upmost care. schedule times to pamper yourself and also check in with yourself.
taking care of your mind and body goes hand and hand.
for caring for your mind:
meditate, journal your thoughts down, do some yoga, connect to your religion/spirituality if you follow one, make affirmations for yourself that cater to your needs, practice gratitude.
for caring for your body:
create your own spa! indulge in a bubble bath or relaxing shower where you can use yummy scented body washes/soaps/exfoliators and body conditioners, do a hair mask, give yourself a manicure and pedicure, do your eyebrows, have a set skincare routine that is catered personally to your skin problems/goals, give yourself a head massage, wear matching or yummy scented lotions and perfumes, work out, try new delicious recipes and make sure you are eating good for your body.
hobbies !!
all of the girls had their own hobbies they were into! explore new hobbies or start the ones you’ve always been wanting to do but have been putting off! not only are they fun but they enhance your life! you get to learn more about yourself and find out possible hidden talents or grow new ones, you meet new people and make new friends too whether it’s you doing the actual hobby or running across someone who enjoys the same things that you do! some hobbies to consider:
any dance class: ballet, hip-hop, k-pop etc.
photography
any sport: tennis, ice skating, golfing, etc.
gardening
reading & writing
camping
crafting
blogging
cooking & baking
school and personal goals !!
one thing i love about the bratz is that they took their education seriously and helped each other whenever one of them needed the help. nothing is more fabulous than being educated and ambitious. you can do anything you put your mind to. 
create a study schedule for yourself and limit your distractions, when it’s time to study put your phone away and remove anything that you know will serve as a distraction to you, give yourself breaks from here and there too!
create a vision board! cut and paste pictures of things you want for your future onto a poster board or be creative and draw and color everything out! this is a great reminder everyday for yourself if you put it somewhere you’ll be able to see whenever you wake up or a spot in your room that you’re always looking at for example. (what you focus on grows!)
jot down all the things you want to do or improve on, whether thats creating good habits for yourself, learning a new language, etc.
have a passion for fashion !!
would this be a how to live your life like the BRATZ without it? explore and find your own fashion sense! find out what colors and patterns make you happy, express yourself through your clothing, shop until you drop and have fun!!
hii looves so this blog is all abt how to optimizing your day for peak academic performance. This four-part daily system is the exact routine used during exam season especially finals to consistently achieve top grades with minimal stress. While the routine may appear complex at first glance it is built upon simple, intuitive principles rooted in human biology and psychology. It is not only practical but highly effective when followed consistently. You’ll learn to structure your day around ur natural energy cycles, use tools to boost focus, and incorporate essential periods of rest and release to maintain motivation and productivity.
SECTION 1: UNDERSTANDING UR ENERGY RHYTHM
The routine is built around the concept of the circadian rhythm, your body’s natural energy cycle throughout the day. On a standard day for example :
Energy peaks shortly after waking typically around 6:00 AM.
Energy dips mid-afternoon often around 2:30 or 3:00 PM.
A secondary energy peak occurs in the evening approximately around 7:00 PM.
Energy tapers off as bedtime approaches.
This predictable fluctuation is key to optimizing your study schedule. The two energy peaks will be your core study sessions, while the dip will be used as a rest period, and the late-night wind-down becomes your release period or bedtime .
SECTION 2: THE MORNING STUDY SESSION (STUDY SESSION #1)
◜✧ Start Within One Hour of Waking Up
Your goal is to begin studying as soon as possible after waking, ideally within the first hour. Use the high energy of the morning to tackle your most challenging subjects.do ur morning routine quick as possible don't do intense workout or stuff like this cuz u will waste ur energy so always have a specific morning routine for days like these ! And u can workout go to the gym or whatever at the rest period !
Pre-Study Essentials:
1. Set Your Daily Goals (5 minutes)
Before starting, sit with a notebook or your computer and write down what you intend to accomplish. Be specific. Define exact tasks e.g. which past papers you’ll solve, which topics to review so u will be more organized during the day
2. Activate Focus with Three Optional Tools:
Caffeine — coffee, yerba mate, or tea to boost dopamine and adrenaline.
Cold Showers — a physiological wake-up that increases alertness (personally I don't do that lmao but if u can that's good !)
Focus Warm-up (1–2 minutes) — pick a point in your environment and concentrate on it intensely. This warms up your cognitive focus system before you start.
◜✧Deep Work Sprint Format
Commit to a 2–4 hour study block.
Use timed work intervals: e.g., 25–30 minutes of focused work followed by 5-minute breaks.
Use a visual timer to create urgency and focus. This serves as a “deadline generator,” helping you push harder and maintain hope by offering visible progress.
─ ⊹key principle: work Like a warrior
Study in focused sprints. The more intense your focus, the less time you’ll need to study. The idea is depth over duration not 12 hours of mediocre attention, but 2–4 hours of deep concentration.
SECTION 3: MIDDAY REST PERIOD
Timing: After First Study Block Ends (~Early Afternoon)
At this point in the day, your energy naturally dips. It’s essential to give yourself permission to rest. This period is not for distractions like Netflix, YouTube, or social media.
◜✧ Approved Activities:
Exercise or light sports
Socializing with friends/family
Taking a walk, especially outdoors
Napping (ideal: 20 minutes)
The goal here is active recovery choose activities that contrast focused work. Avoid anything with dopamine stimulation that mimics your “vices” or release behaviors.so this break allows your mind to reset, preventing burnout and increasing productivity in the next session.
SECTION 4: EVENING STUDY SESSION (STUDY SESSION #2)
Timing: During the Second Energy Peak (~6:00–8:00 PM)
Return for your second battle. This session is similar in structure to the morning study session, but with a few differences:
◜✧ Change Your Environment:
Consider studying in a different location e.g., library, a new room, or another productive setting. (Personally I move from my desk to the guest room cuz it's far from family chaotic activities ifykyk )
This provides novelty and reduces boredom, which helps counteract distractions that are more likely to arise in the evening.
◜✧ Eliminate Distractions:
If possible, leave your phone behind take that shit in another room
Create a space where your brain associates the environment with productivity.
◜✧ Study Format:
Continue using timed sprints.
Session length: 2 to 3 hours, depending on your focus reserves.
The goal is to extract one final productive effort from your remaining focus reserves for the day.
SECTION 5: NIGHTLY RELEASE PERIOD
Timing: 1–2 Hours Before Bed
This period is crucial and often overlooked. It functions as your psychological release valve a scheduled time for indulging in your “vices” or desires.
◜✧ why it matter
Without a controlled release period, distractions tend to creep in throughout the day. When you tell yourself you’ll “resist” TikTok or YouTube for three straight weeks during exams, it almost always backfires. You end up scattering distractions across the day, killing momentum and u will feel like shit
◜✧ so solution:
Contain those activities to this specific window. Give yourself full permission to indulge whether it's gaming, scrolling, or Netflix. The only rule: Only do it at night.
◜✧ psychological benefit:
You’ll find it easier to say “no” to distractions earlier in the day when you know you can give in later. It reduces the mental burden of constant suppression.
Caution:
This is not a prescription to develop new addictions or deepen existing ones. If you don’t feel the need for this release, skip it . But if you’re honest with yourself about your impulses, this structure helps you keep them in check.
◜✧ ADAPTATION AND FLEXIBILITY
✧ Everyone has a unique biology. Some wake up at 5:00 AM, others at noon.
✧ Adjust the energy curve and study blocks to match your personal circadian rhythm.
✧ This is a template, not a strict prescription. Principles stay constant, execution varies.
KEY TAKEAWAYS:
🗝️ Two deep-focus sessions aligned with your body’s energy peaks yield greater results than dragging your mind across a 12-hour marathon.
🗝️ Midday rest and nightly release are components of a sustainable routine.
🗝️ Use tools like caffeine, timers, environment changes, and goal setting to maintain momentum and focus.
🗝️ Structure breeds freedom. When your day is mapped with intention, your brain is free to focus trust me with this one
✧ This daily routine is not about rigid hours or perfection. It’s about aligning your habits with your biology and respecting your mental bandwidth. When implemented consistently, this system transforms exam season from a stressful grind into an enjoyable and productive challenge.Now take what you've learned and design your daily routine with intention ✧
@bloomzone
Rest and relaxation…🌸
Cultivating Your Signature It Girl Aesthetic | THE IT GIRL DIARIES
Fashion and style are critical components of the ideal It Girl. However, style is not about following every trend, you are the inspiration, the trendsetter, the It Girl style is about creating a look that is uniquely yours, an appearance that no one else can replicate but instead only have deep admiration for it. It’s about creating a personal brand that feels true to who you are and owning it.
How to discover and curate your signature look?
Identify your fashion preferences. Are you drawn to classy elegance, barbie doll pink, edgy streetwear, coquette or bohemian chic? Curate a wardrobe that reflects this aesthetic consistently. Identifying your aesthetic does not mean limiting yourself to only that, else you're just another follower taking inspiration from the trendsetter. Take your aesthetic and make it your own, add your touch of personality and characteristic to it, give it a bit of you.
Build your wardrobe around staple pieces that can be mixed and matched. Classic items like plain white or black tees, versatile denim, fitted slacks, clothing that can never go out of style because it can always be made into something more.
Celebrate what makes you you. If you have big lips or eyes, find ways to accentuate them! Instead of conforming to trends that don't serve your look, embrace and elevate your features. For instance, laminating your brows for a neat, polished appearance instead of shaving them all off and redrawing them on like.. Discover beauty techniques that enhance your natural beauty rather than masking it.
Your hair is one of your defining traits! Whether you have silky straight hair or kinky 4b curls, a consistent haircare routine helps you feel polished and put together. Invest in treatments that align with your hair type and goals—like deep conditioning and hot oil treatments for moisture and strength. If you love to wear your hair sleek, using heat protectants and frizz control products will help maintain your signature look while preventing damage.
You don’t have to spend hours on makeup to feel fabulous. Find key beauty steps that give you lasting results, like applying a lip tint every third day to keep your lips subtly flushed without constant reapplication. Design a makeup routine that emphasizes your key features. A weekly face mask tailored to your skin’s needs helps keep your complexion glowing. Embrace easy, effective beauty hacks that fit seamlessly into your routine.
True elegance comes from appearance and how you carry yourself. Paying attention to skin, hair, and environmental cleanliness, moving with grace and poise. Keeping things simple yet chic, whether it’s maintaining a daily skincare routine or practicing oil pulling—ensure you’re always putting your best self forward. The key is consistency and subtlety, qualities that define It Girl charm.
The It Girl aesthetic isn’t about following every trend—it’s about finding what works for you and sticking with it. Your style and beauty choices should reflect what feels comfortable and sustainable for you.
Your personal style should reflect who you are on the inside and help you radiate confidence. Discover what feels authentic, and from there, curate a signature It Girl aesthetic that highlights your best self.
mwah! xoxo, colebabey8.88
www.thedigitaldollar/gumroad.com