Isis-of-the-moon - Miss 🤍✨

Some people should be ashamed of their minds not looks

that girls summer reset

why reset?

To start a new chapter in your life you need to get rid of things that harm you or don't benefit you. So clean out everything starting from physical things like your phone to mental things.

phone reset

-delete old messages and contacts of toxic people

-go through your following on social media

-delete apps and pictures you don't need

-go through your playlists and remove/add songs

-redesign your phone: new phonecase, wallpaper, widgets

room reset

-deep clean your room: vacuum, mop the floor, through away things you don't need anymore

-donate old clothes

-change your bedsheets (at least every 2 weeks)

-open the windows and let fresh air in

physical reset

-eat clean

-do an everything shower: exfoliate, shave, scalp scrub, hair mask...

-oil your hair

-get a haircut and try out something new

-get your mani and pedi done

-try a new workout routine

-do a full skincare routine: oilcleansing, foamcleasing, exfoliating, facemask...

mental reset

-catch up with school

-challenge your mind: puzzle, quiz, a new language or skill

-try journaling

-meditate or pray

-try yoga

-read a new book

-set a screentime limit

-fix your sleep schedule (7-9 hours of sleep)

How to get a spring break glow up

-ˋˏ ༻❁༺ ˎˊ-

Today covering: life, beauty and mental.

Spring break it's like so short, but we still have to work on it, not to say it, but my First glow up happened during spring break and I'm telling you, boy if it did take a turn-

But it's not time for a juicy gossipy storytime , it's time to show you girls how to shine after the winter blues and start working for your summer self!

୨୧life୨୧

Let's start with life! How do you want your life to be from now? Try to think about a movie type of life, for this task you need a journal(a simple notebook can do it) , your phone and (optional) a pair of headphones and earphones, we're going to start manifesting by listening to subliminals and writing into your diary like you're living that main character life.

What you write doesn't need to be one of those delusional diary entries, but make your boring life sound epic by describing everything in details and giving it a dramatic turn, use your feelings!

୨୧workout୨୧

Ofc this has to be on the list, for workouts I suggest you rope jumping(works like wonder), pilates, Cycling at home(elle Woods type of way) and yoga for when you have little time and are stressed. Since spring is here you might as well take advantage of this, go for a walkkk, walking will be extra pretty with all the flowers blooming

୨୧beauty୨୧

What I mean for beauty it's becoming pretty to yourself without focusing too much on other people's ideal, focus in what makes you feel good, maybe you like flowers, then get flower nails, hair clips, tops etc… you might like the Shoujo aesthetic or the acubi or mcbling or y2k, it doesn’t matter add what you like to your overall aesthetic.

୨୧skincare୨୧

Stay Basic, you don't need that extra complicated skincare, just sunscreen, moisturizer, hydrating cream and a good cleanser

୨୧diet୨୧

Try to consume for fruits and veggies as the season comes up! And drink plenty of water, which also benefits your skin, also make sure to incorporate fibres and proteins

୨୧make up୨୧

Try new lip combos and maybe for creative looks like flower or butterfly make up, use make up as a for of expression! Bit if you want to use it for your physical appearance, just use blush, highlighter and clear mascara!

୨୧wardrobe୨୧

Time for shopping, crop top season it's back so invest into crop tops and light dresses, if you’re a more comfy girly girl, invest in a light pair of pants, in Italian we say “pantaloni in lino”, a very good and light material, spring long sleeves and baby doll tops.

୨୧mindset୨୧

“I don’t care…you’re you I am me” - jang wonyoung “be better or stay bitter” - thewizardliz start adopting this mindsets, there are a lot of videos on it, I also suggest you to watch TikTok’s compilations for motivation, this is a great time to shadow work and integrate new habits

too faced how to glamour guides that I found ♡

don’t care, never cared, will never care

My Morning Routine 🎀

I have adopted a new morning routine because I didn't have one for honestly the last....4 months? Eeeeessshh, absolutely not good for me. I've had to tweak the routine this week, but I think I've got it down! I wake up between 5am and 6am, typically closer to 6am, but it depends on the days because Fridays, Saturdays, and some Sundays I have to leave my house by 7/7:30am. I typically have 2 hours for this routine which is perfect for me!

Current Morning Routine 💗

Wake up between 5am and 6am

Drink water, use the bathroom

Make my bed

Do a quick Yoga with Adriene morning yoga workout, then put yoga mat away

Write in my guided journal

Complete a morning journal prompt of choice in my other journal

Make an Iced Coffee (medium roast Coffee k cup , one sweet n low packet, splash of French vanilla creamer)

Read 1 Chapter OR 15/20 minutes (typically self help book but honestly any book is fine for me!)

Plan out some things for the day (planner, Google Calendar, brain dump list, review todo lists for day)

Shower/Wash face (depends on if I showered night before)

Do my morning skincare! (vitamin c serum, moisturizer, sunscreen, lip balm)

Get dressed for the day (either work clothes or normal outfit depending on what i have to do)

Pack my bag(s) for the day (again, depends on the class, and if I have work then I may take a 2nd bag)

Head out (if necessary, which it typically is, except for most Sundays!)

And that's my morning routine! I love it so much, it's been so nice waking up at a set time every day and has been forcing me to be more mindful of when I go to sleep and how much caffiene I am consuming. It's so nice to have a morning routine, and I am currently working on implementing a night routinebecause I thrive with routines!

til next time lovelies 🩷

{helpful self improvement & self help podcasts ☆}

The "That Girl" Guide - in this podcast , sisters Paige Morris and Ellie Johnson give advice , tips etc guiding girls how to become their own "that girl" while on their own journey , giving updates on their personal life as well.

The Wellness Cafe - hosted by Trinity Tondeleir , is going to be "your go to Hot Girl Walk podcast". There the host uploads episodes about lifestyle , girl talk , wellness and much more. Updates every Wednesday.

Hot Girl Energy Podcast - hot girl tips , girl talk , advice , healthy habits , lifestyle , girl chats , all of it , you can find on this podcast. Hosted by Kaylie Stewart and updated every Tuesday , each episode is there to , as Kaylie herself says "remind you that you have the energy to become the best version of yourself and to live the healthy & balanced lifestyle you have always strived for".

Self Obsessed - on this podcast , youtuber and host Tam Kaur teaches you "everything society didn't want you to learn". Everything on self love , self help , confidence , self growth. As Tam says , on this podcast you'll find everything that will simplify your journey "closing the gap between your current self and your desired self". I also recommend you check her youtube channel if you haven't as she has that kind of content there as well and I think it could be very helpful to many.

What to do when you can’t sleep 💤 🌌🌙

Hi cuties! It is currently 3am while I’m writing this because I just woke up and couldn’t get back to sleep no matter what I did. This is pretty usual for me I am a chronic insomniac and even though I am medicated for it I still will wake up in the middle of the night and not be able to sleep. So here is what I do to make sure my day does not suck even when I only got a few hours of sleep.

First things first give yourself at least an hour without any lights or screen time.

You might still be able to fall back asleep but you got to give yourself the best chance so keep it dark get comfy and do breathing exercises.

If you need you can put on a meditation or breathing exercises video on YouTube those can help you focus rather than you doing it yourself.

If after that hour you are still not falling asleep you need to get out of your bed.

Your bed should be a place of rest so the only thing you should do is sleep in it. Sitting on your phone in your bed is going to create an unhealthy habit that is going to impact your sleep more.

The best thing I ever did for my sleep was making my bed a place I go to to sleep and only sleep

I like to start by realizing why I couldn’t sleep. Sometimes it’s insomnia. Sometimes it’s anxiety or stress. Sometimes it’s not feeling well (like physically sick)

If it’s anxiety or stress you can journal about it or if you are stressed because you have a big project you can even work on it some more or do some planning to make to make things easier. Or to ease your mind.

If you aren’t feeling well notice your symptoms and maybe take some medicine and try to feel better so you can go back to bed. If you are sick I recommend taking medicine then going back and trying to sleep again because that is the best thing for you.

Once you get up you need to understand that right now is probably the best you will feel the whole day.

You can only get more and more tired and you aren’t going to be able to go to sleep until your normal time (maybe a short five minute nap but anything longer you risk messing up your schedule more).

It’s not the most fun realization but it’s important

If you are like me and you just have insomnia or there is no real reason why you can’t sleep I recommend doing things that will make your day easier.

You are going to be exhausted for most the day probably so anything you can do right now while you feel okay is best.

You can clean your room. Write your to do list. I also love doing my laundry because I usually can get it done before I have to start my day. Anything that you can do that future (significantly more tired) you might need help with.

I also recommend waiting to drink caffeine until you would normally.

The reason for this is because if you wake up at 1am you do a couple things and you start to feel tired again you can still go to bed and get multiple hours of sleep before you have to wake up. But if you drink caffeine at 2am you basically have gotten rid of that chance.

Also because the crash would happen sooner in the day making you feel so much worse.

If you have nothing to do I recommend doing something calming with minimal blue light.

I like to listen to calming music and read. This can also help put you back into the mood of sleeping.

Blue light is the same as caffeine too much too early can make your chances of those extra hours extremely low.

Not sleeping is the literal worst thing to deal with on a regular basis. While my medications do help I still have sleepless nights pretty regularly. This is honestly the best thing you can do it sucks but it’s better to tough it out and be tired. Hopefully the next time you go to bed you’ll be so tired you fall asleep instantly. Also if you do struggle with insomnia regularly I recommend reaching out to your doctor because missing sleep is the worst thing for your health. As someone who had a whole year where I only slept a couple hours a week I know the full effects of sleep deprivation and it is not pretty. It might not be anything you are doing wrong it might be something only medication can fix and there is nothing wrong with that. I know that I will probably be on my sleeping meds my whole life but I’d rather take the pill than have another year like that one.

Xoxo rest well babes 💕

Delayed does not mean denied.

Why You Need a “Hot Girl Reset” Every Single Week

by Soleau Club

If you’re trying to look good, feel good, and live a life that’s giving main character on a yacht in Capri—you need a weekly reset.

Not want. Need.

Because no matter how hot, healed, or high-functioning you are, life gets chaotic. Your skincare piles up, your inbox is scary, and you forget who you are mid-week (been there, babe).

That’s where the Hot Girl Reset comes in.

So, What Even Is a Hot Girl Reset?

It’s not just cleaning your apartment or doing a face mask. That’s maintenance. A Hot Girl Reset is a full system recalibration. A ritual. A vibe. A weekly ceremony of self-devotion.

It’s how you become that girl—again and again.

Step 1: Detox Your Space (and Energy)

Start with your physical environment. Because if your room looks like chaos, your brain is chaos.

Strip your bed and do fresh sheets

Open the windows, let the light in

Wipe down everything (even your vibe)

Light incense or palo santo like you’re banishing demons (aka last week’s stress)

Then detox your energy:

Sage your aura with sound bowls or Beyoncé

Take a long, borderline indulgent shower with body oil and scalp massage

Delete those texts. You know the ones.

Step 2: Reorganize Your Life Like It’s an Aesthetic TikTok

Hot girls don’t run on chaos. They run on calendars and rituals.

Plan your week in your cute planner (yes, stickers allowed)

Make a grocery list of bloat-free, glow-boosting foods

Set 3 goals max—because overwhelm is not chic

Put your vitamins in that little pill organizer (we’re grown)

Bonus points if you color-code. Double bonus if you film it for content. Triple if you romanticize the whole thing with a matcha latte in hand.

Step 3: Do a “Look Good, Feel Good” Ritual

This is where it gets juicy. Reset your beauty, baby.

Dry brush, exfoliate, and oil your body like you’re a Greek goddess

Wash your makeup brushes (yes, you’ve been putting bacteria on your face)

Put on a hair mask and pretend you’re in a spa commercial

Pick your outfits for the week that scream rich, rested, and unbothered

We’re not just resetting—we’re rebranding. Every Sunday.

Step 4: Mentally Clock Out of Chaos

Hot girls protect their inner peace like it’s Prada.

Journal: “What am I releasing this week?” + “What am I calling in?”

Meditate—even if it’s just 4 minutes in silence with your hand on your heart

Listen to a podcast that makes you feel elevated, not overstimulated

Sip a sleepy girl mocktail and go to bed early (beauty sleep is a business strategy)

Why This Actually Works

When you reset weekly, you:

Reduce anxiety (because your life’s not a mess)

Boost confidence (because you’re in control)

Show your nervous system it’s safe now

Reconnect with your vision board self (the baddie you’re becoming)

Your Hot Girl Reset is your anchor. Your power source. Your soft armor.

It says, “I respect myself too much to stay in chaos.”

Final Thoughts from Soleau Club

This isn’t about being perfect. It’s about being intentional. It’s about saying: “I deserve a life that feels like a Pinterest board—because I built it that way.”

So light that candle. Put on your spa playlist. Romanticize the mundane.

And remember: A Hot Girl Reset is not a luxury. It’s a lifestyle.

Follow @soleauclub for daily hot girl health, aesthetic wellness rituals, and biohacks you’ll actually want to try.