Morning Greens 🥑🥗

🎀30 Day Glow Up Challenge 🎀 - day three

♡ Mindset : Staying off of social media has been helping me with not comparing myself to others. I forgot to read for 10 minutes today I was so busy running around no excuses I’ll make up for it by reading 20 minutes tomorrow. My mindset was so good yesterday my positive self talk has definitely been working I felt so good about myself today and I got a lot of compliments. When you feel good you look good it all starts within. I need to take time to do my affirmations and journaling I fell off of journaling and it’s been hard to get back on track but I will put more effort to get it done.

♡ Health : I was doing so well and I cheated on my meal plan. But it’s okay tomorrow is a better day. I’ve been drinking so much water after Ramadan I was struggling with my water intake but luckily I’ve been finding a way to up my water in take. Walking is my favorite form of movement I’ve hit my step goal today. I’ve start with 3K steps and hopefully at the end of this challenge I’ll be walking 5K steps daily. Start small and then work your way up to 10K steps. If you’re able to walk 10K steps daily that’s amazing.

♡ Self Care : I’ve invested so much into my skin care routine and I’m getting results 5 months of dedication and not only have I realized but other people around me have and have been asking for my skin care routine. Setting a bed time has been so helpful I don’t stay up past 10:30pm I wake up so energized and ready to start my day.

♡ Experience : Learning Italian has been so much funnn. I want to go to Italy one day and I hope I’m somewhat fluent and can communicate and understand the language at that time. I’ve created plans for spring break with some new friends I can’t wait we are planning on going to a all day spa, Korean hot pot, and other fun places I’m excited to report back to you girliessss<3333

I was going to make these weekly but I decided to make them daily I would love to know how your challenge is going tell me below<3333

10 things to do when you’re having a hard day or when motivation is down </3

Take a long shower/bath to cleanse yourself of your negative thoughts/feelings

Make your bed to get your motivation started

Do a quick workout to get your body moving

Write in your journal about how you feel and why, it might release some emotions and make you feel better

Drink water and put intention in it - decide that the water is going to cleanse your energy and it will!

Talk to a friend or a family member and if that isn’t available to you right now talk to an online friend or even a pet

Read a book (if you like reading, otherwise it might not be as calming)

Put on dancy music and dance around your room! Gets your mood up and your body moving

Take a walk, let the fresh air heal you

Put on makeup and a cute outfit because look good = feel good

xoxo, Hannah

A Mini Guide For : How To level Up Your Confidence

1. Reframe Your Fails into Fuel - Instead of letting setbacks crush you view them as training moments. Everyone messes up but confident people use those experiences to learn and improve. Next time you face a challenge tell yourself "This is an opportunity to grow" and watch your confidence soar.

Celebrate Your Strengths - Don't wait for someone else to pat you on the back. Recognize and appreciate your own talents and accomplishments. Make a list of things you're good at big or small and revisit it whenever self doubt creeps in. Remind yourself - I am awesome at speaking and doing conversations and that's something to be proud of!

Fake It Til You Make It "in the Right Way" - This one gets a bad rap but here's the key don't pretend to be someone you're not. Instead act confident even if you don't feel it completely. Stand tall, make eye contact, and speak clearly. This outward projection can trick your brain into feeling more confident and over time it can become genuine

Compete Against Yourself, Not Others - Ditch the comparisons! Social media and societal pressures can make us feel like we're constantly falling short. But true confidence comes from focusing on your own journey, not someone else's highlight reel.Track your progress and celebrate how far you've come and set goals that challenge you to be a better version of yourself.

Focus on "what you can control," not the rest: Can't control others' opinions? Let it go. Focus on your strengths and actions and how you want to show up in the world Be your own boss.

Be patient with yourself and know your self more so that you can know in what areas you need to develop more , Message me if you guys want that sheet to know about yourself more 🥰

even more mat workouts for when you don’t feel like standing

7 minute lazy girl full body workout by madfit

9 minute mat pilates by lilly sabri

10 minute hourglass pilates by lidia mera

10 minute hourglass abs by eleni fit

10 minute back workout by mizi

10 minute full body pilates by mary braun

10 minute inner thigh workout by eylem abaci

10 minute total body workout by lena snow

10 minute full body pilates by mizi

10 minute lying down workout for weight loss by mizi

12 minute brazilian butt lift by eylem abaci

12 minute full body pilates by pamela reif

15 minute lazy workout to burn fat by roberta’s gym

15 minute round booty & toned legs by eylem abaci

15 minute pilates booty workout by eylem abaci

15 minute thigh workout by pamela reif

15 minute lower abs by mizi

15 minute slimmer thighs by mizi

15 minute thighs by lena snow

15 minute burn thigh fat by lena snow

15 minute lower abs by hailey c.

20 minute intense pilates mat workout by boho beautiful yoga

20 minute total core by madfit

20 minute all mat workout for weight loss by roberta’s gym

20 minute gentle pilates flow by flow with mira

20 minute slim thighs workout by lena snow

20 minute belly & thighs workout by mizi

20 minute glutes by mizi

20 minute jane fonda upper body workout by befit

25 minute mat pilates by flow with mira

30 minute pilates for strength by akshaya agnes

30 minute lazy ab workout by allblanc tv

30 minute all-floor sculpt by posture tonic

30 minute full body fat loss workout by mizi

30 minute time of the month workout by emkfit

40 minute morning pilates by move with nicole

40 minute grow butt not thighs by lena fit

any must-have fall songs?

The weather by De lune

All in blue by Logan and Isabel

Next to you by Sam Evian

rises the moon by Liana Flores

Ylang Ylang by FKJ

any Lamp and Ichiko aoba songs

I really love listening to calm and quiet songs this time of the year.

[photos from Pinterest]

Your interests change based on the person you are. If you meet someone and their interests are not aligning with their reality, they are probably not who they say they are.

dream girl affs ₊˚🦢✩

i'm everyone's dream girl

everyone loves me for who i am

i'm the ultimate it girl

i always shine

i sparkle and bring joy wherever i go

i'm the emulation of everything pink and pretty

i'm the perfect blend of grace and charm

my smile lights up the room

i am adored and admired by all

i am beautiful, kind, and elegant

my heart is as warm as my style is flawless

i am cute and confident

i am enchanting, delightful, and lovely

everyone sees the magic in me

i'm a literal gem among girls

i bring color and happiness to life

my style is always on point

i'm a fashion icon

i am so sweet and alluring

i make the world a prettier place just by being in it

i spread positivity and love wherever i go

my presence is a gift, and everyone appreciates me

everyone dreams of having a friend like me

i'm the girl everyone wants to be around

i turn heads and capture hearts effortlessly

i live my best life every single day

From now on, whenever I catch myself thinking about a man, I’ll replace these thoughts with positive thoughts about me !

I’ll get over this phase over centering my life around men. They’re not worth it.