Definitive Guide To Eliminating Anxious Thoughts

Octavia Butler's "Essentials of Success", listed in one of her notebooks.

Hot Summer Dayz: Jammin n’ Jamica!! ☀️🛍️

Dolly is typing…..💬🎀….(1) NEW FROM; Dolly!🛍️

HI DOLLIES!! Welcome 2 My Next Summer Post where i cover how to not only have the best summer vacay/staycation but also give some useful tips on beating the summer heat!!

> Planning + Shopping !! 🛍️

> Knowing ur Location !! 🏝️

> Fun Summer activities to maximize ur Staycation !! ⭐️

> How 2 Beat the Summer Heat!! 👙

Planning + Shopping! *࿐ ࿔*:･ﾟ🛍️

When shopping 4 outfits 4 vacay/spring/sumemr we wanna make sure we not only make sure we’re comfortable in out clothes but also make sure they’re breathable and not too heavy or baggy!! bc obvis were gonna be in harsh sunny weather!! you pick up pieces that wre stylish nd serene!! here are some pieces i definitely recommend!!👙

Halter Tops

Cami Tops

Daisy Dukes

Flowy midi skirts

colorful platform shoes

strapless mini dress

miniskirts!!

jellyfish dresses

croptops

cute open toe shoes!!

stylish sunglasses!!

swimsuit tops

if its a stay in day or you don’t feel like dressing up an oversized white t-shirt but dress it up more!!

if you want to try to stray away from wearing darker/black color palettes bc they can absorb more heat

Knowing ur Location! *࿐ ࿔*:･ﾟ🏝️

When Traveling 2 a New city,state,country you always want to be mindful of where you are,how this place operates and how to be like the locals!! + also knowing about weather!! my tips….

If ur traveling to a new country learn some of the basics of the language to communicate properly!!

Learn how they drive,speak,how they pay etc.

always keep money on you obvii!!

SUNSCREEN.SUNSCREEN.SUNSCREEN. ik this is already bible for some people but im gonna keep saying bc its soo important when traveling to places that are closer the equator & countries that are known to be hotter ALWAYS HAVE SUNSCREEN. and not just ur regular SPF 30 try using spf 50! like for me this summer i’ll be in place like san diego,florida & saint thomas and they have really harsh suns especially in summer im gonna need a way stronger SPF than my regular 30 to always be sure to have a stronger SPF everywhere!!

always be friendly with the locals its nice to always be friendly no matter what

educate urself on the country!!

while ur there try learning some new skills

Fun Summer Activities 2 Maximize ur Staycation! ☀️👙

For my Girls that are staying in their home state,country here are some super fun activities for you to try so you can also join in on the summer fun!!

Make a Bucketlist

Make cute Crafts

Go to the pool or beach with ur friends!!

cut up summer fruit and make a fruit salad

take up a new hobby!!

have a movie night + sleepover

go shopping

try a fun new workout

if u have a younger sibling play outside with them!

Watch ur favorite movies

water ballon fights!

CARNIVALS!!

painting at the beach

aquariums or planetarium

karaoke!

play a new video game!

Beating the Summer Heat !! 🎀☀️

Obvi its gonna b super hot during summer and sometimes unbearably hot out but its okay bc i have some super fun way 2 beat the heat!! 👙

Go 2 The Pool!

Cold Treats ie: ice scream,icee,slushies

drink ice cold water

eat some cold fruit watermelon,grapes,pineapple,honeydew

Stay hydrated!!

eat some cold meals!!

have a water gun fight!

Itz been fun!! Dolly Signing off….💗

It takes 1 month to form a habit

2 months until you to feel it

3 months until you see the results

4 months until everybody sees it

Stop putting it off and start now!

⛧⋆ ˚｡🎀⋆ ˚｡⋆౨ৎ⋆ ˚｡🩰⋆˚｡⋆౨ৎ⋆ ˚｡⋆🌷⋆ ˚⋆⚝˚⋆

25 screen free activities

do a puzzle

play an instrument

sew

draw and doodle

go on a walk

read

clean your room

write a story

paint

bake

scrapbooking

make a bracelet

garden

candle making

origami

photography

meditate

paint your nails

host a game night with friends or family!

do your makeup

write a love letter

collect rocks, flowers, etc. outside

cuddle with your pet!

visit the library

take an everything shower

Woman to woman, I tell you this because I care about you:

• Get your degree, get your bag and be your own man. Be independent.

• Don't get married or move in with someone until your brain is fully developed (age 25)

• Be obsessed with improving yourself every single day. You can create your own dream life.

• Don't get pregnant unless you're emotionally, physically and financially ready.

• Be surrounded by people that make you wiser, happier and prettier.

• You are still young in your 20's, 30's, 40's and more.

• A relationship is partnership: Make sure he helps you too

• Always take care of your appearance

April : your chance to rise even higher.

April is the month to prove to yourself how strong, capable, and unstoppable you are. Every day is a new opportunity to learn, grow, and move closer to your goals.

productive mornings ౨ৎ

@academia-lucifer

any must-have fall songs?

The weather by De lune

All in blue by Logan and Isabel

Next to you by Sam Evian

rises the moon by Liana Flores

Ylang Ylang by FKJ

any Lamp and Ichiko aoba songs

I really love listening to calm and quiet songs this time of the year.

[photos from Pinterest]

⋆˚࿔ Weekly self-care checklist

Self-care night. Candlelight bubble baths, hair mask, manicure, face mask, home-cooked meal, a good book or your comfort show, some journaling... allow yourself some rest <3

Organise and use your planner/calendar. This will help you reduce stress by helping you stay structured and focused.

Update your Spotify playlists. Nothing is more annoying than being on the go, trying to relax to your music, and constantly having to skip songs that don't resonate with you anymore!!

Sunday reset is a non-negotiable!! laundry, fresh sheets, cleaning your make-up brushes, decluttering, etc...

Catch up on some sleep. Take a nap or choose a night to go to sleep extra early. (I recently read this article on sleep dept... VERY interesting!! -> Click here)

Plan a weekly girl's day!! maybe a picnic, some shopping, a movie night, or perhaps just a coffee date? make some plans and catch up with your girls <3

Go on a long morning walk; maybe you'll be able to catch the sunrise too!!

Buy yourself some flowers. You deserve them. <3

As always, please feel free to share your own suggestions and tips in the comments!! ♡

love ya ･:*₊‧౨ৎ