Too Faced How To Glamour Guides That I Found ♡

cute birthday gift ideas ୨୧

if someone's birthday is coming up and you're stumped on what to get them, here are some ideas!!

O1 , candles

O2 , nail polish or press on nails

O3 , stuffed animals

O4 , bracelets (or any kind of jewelry- doesn't have 2 be pricey!

O5 , face masks

O6 , perfume / body mists

O7 , lip gloss

O8 , crystals / gemstones

O9 , claw clips or scrunchies

1O , keychains

11 , candy / snacks , or you could bake them something!

12 , makeup

13 , stickers or other stationary (journals, pens, notepad etc)

14 , tote bags

15 , gift cards

16 , cute socks

17 , books , movies , records, or CDs !!

18 , makeup bag / pouch

19 , room decor (posters, figurines , etc)

2O , cute mugs

even a handwritten letter would be an amazing gift! and remember , don't feel pressured to get someone something!!

Rest and relaxation…🌸

STUDY SYSTEM : DAILY STUDY ROUTINE ( EXAM EDITION)

hii looves so this blog is all abt how to optimizing your day for peak academic performance. This four-part daily system is the exact routine used during exam season especially finals to consistently achieve top grades with minimal stress. While the routine may appear complex at first glance it is built upon simple, intuitive principles rooted in human biology and psychology. It is not only practical but highly effective when followed consistently. You’ll learn to structure your day around ur natural energy cycles, use tools to boost focus, and incorporate essential periods of rest and release to maintain motivation and productivity.

SECTION 1: UNDERSTANDING UR ENERGY RHYTHM

The routine is built around the concept of the circadian rhythm, your body’s natural energy cycle throughout the day. On a standard day for example :

Energy peaks shortly after waking typically around 6:00 AM.

Energy dips mid-afternoon often around 2:30 or 3:00 PM.

A secondary energy peak occurs in the evening approximately around 7:00 PM.

Energy tapers off as bedtime approaches.

This predictable fluctuation is key to optimizing your study schedule. The two energy peaks will be your core study sessions, while the dip will be used as a rest period, and the late-night wind-down becomes your release period or bedtime .

SECTION 2: THE MORNING STUDY SESSION (STUDY SESSION #1)

◜⁠✧ Start Within One Hour of Waking Up

Your goal is to begin studying as soon as possible after waking, ideally within the first hour. Use the high energy of the morning to tackle your most challenging subjects.do ur morning routine quick as possible don't do intense workout or stuff like this cuz u will waste ur energy so always have a specific morning routine for days like these ! And u can workout go to the gym or whatever at the rest period !

Pre-Study Essentials:

1. Set Your Daily Goals (5 minutes)

Before starting, sit with a notebook or your computer and write down what you intend to accomplish. Be specific. Define exact tasks e.g. which past papers you’ll solve, which topics to review so u will be more organized during the day

2. Activate Focus with Three Optional Tools:

Caffeine — coffee, yerba mate, or tea to boost dopamine and adrenaline.

Cold Showers — a physiological wake-up that increases alertness (personally I don't do that lmao but if u can that's good !)

Focus Warm-up (1–2 minutes) — pick a point in your environment and concentrate on it intensely. This warms up your cognitive focus system before you start.

◜⁠✧Deep Work Sprint Format

Commit to a 2–4 hour study block.

Use timed work intervals: e.g., 25–30 minutes of focused work followed by 5-minute breaks.

Use a visual timer to create urgency and focus. This serves as a “deadline generator,” helping you push harder and maintain hope by offering visible progress.

─ ⊹key principle: work Like a warrior

Study in focused sprints. The more intense your focus, the less time you’ll need to study. The idea is depth over duration not 12 hours of mediocre attention, but 2–4 hours of deep concentration.

SECTION 3: MIDDAY REST PERIOD

Timing: After First Study Block Ends (~Early Afternoon)

At this point in the day, your energy naturally dips. It’s essential to give yourself permission to rest. This period is not for distractions like Netflix, YouTube, or social media.

◜⁠✧ Approved Activities:

Exercise or light sports

Socializing with friends/family

Taking a walk, especially outdoors

Napping (ideal: 20 minutes)

The goal here is active recovery choose activities that contrast focused work. Avoid anything with dopamine stimulation that mimics your “vices” or release behaviors.so this break allows your mind to reset, preventing burnout and increasing productivity in the next session.

SECTION 4: EVENING STUDY SESSION (STUDY SESSION #2)

Timing: During the Second Energy Peak (~6:00–8:00 PM)

Return for your second battle. This session is similar in structure to the morning study session, but with a few differences:

◜⁠✧ Change Your Environment:

Consider studying in a different location e.g., library, a new room, or another productive setting. (Personally I move from my desk to the guest room cuz it's far from family chaotic activities ifykyk )

This provides novelty and reduces boredom, which helps counteract distractions that are more likely to arise in the evening.

◜⁠✧ Eliminate Distractions:

If possible, leave your phone behind take that shit in another room

Create a space where your brain associates the environment with productivity.

◜⁠✧ Study Format:

Continue using timed sprints.

Session length: 2 to 3 hours, depending on your focus reserves.

The goal is to extract one final productive effort from your remaining focus reserves for the day.

SECTION 5: NIGHTLY RELEASE PERIOD

Timing: 1–2 Hours Before Bed

This period is crucial and often overlooked. It functions as your psychological release valve a scheduled time for indulging in your “vices” or desires.

◜⁠✧ why it matter

Without a controlled release period, distractions tend to creep in throughout the day. When you tell yourself you’ll “resist” TikTok or YouTube for three straight weeks during exams, it almost always backfires. You end up scattering distractions across the day, killing momentum and u will feel like shit

◜⁠✧ so solution:

Contain those activities to this specific window. Give yourself full permission to indulge whether it's gaming, scrolling, or Netflix. The only rule: Only do it at night.

◜⁠✧ psychological benefit:

You’ll find it easier to say “no” to distractions earlier in the day when you know you can give in later. It reduces the mental burden of constant suppression.

Caution:

This is not a prescription to develop new addictions or deepen existing ones. If you don’t feel the need for this release, skip it . But if you’re honest with yourself about your impulses, this structure helps you keep them in check.

◜⁠✧ ADAPTATION AND FLEXIBILITY

✧ Everyone has a unique biology. Some wake up at 5:00 AM, others at noon.

✧ Adjust the energy curve and study blocks to match your personal circadian rhythm.

✧ This is a template, not a strict prescription. Principles stay constant, execution varies.

KEY TAKEAWAYS:

🗝️ Two deep-focus sessions aligned with your body’s energy peaks yield greater results than dragging your mind across a 12-hour marathon.

🗝️ Midday rest and nightly release are components of a sustainable routine.

🗝️ Use tools like caffeine, timers, environment changes, and goal setting to maintain momentum and focus.

🗝️ Structure breeds freedom. When your day is mapped with intention, your brain is free to focus trust me with this one

✧ This daily routine is not about rigid hours or perfection. It’s about aligning your habits with your biology and respecting your mental bandwidth. When implemented consistently, this system transforms exam season from a stressful grind into an enjoyable and productive challenge.Now take what you've learned and design your daily routine with intention ✧

@bloomzone

I can't believe it took me to reach almost 30 to realize that beautiful people who are in shape are so because they are disciplined and they take care of themselves. Schools should teach us how to manage our money and how to take care of ourselves more, lol. I feel so stupid, but I'm glad I've lost more than 50 lbs and I'm almost at my goal weight. I've been eating cleaner, and I've come to terms with so many things, all because I'm surrounding my socials with good vibes and good inspo. Anyway, I'm writing this because your blog is one of those good places I use for inspo and it keeps me on track. Just wanted to say thanks! I hope you're having a nice day. Oh, and what would you recommend if I'm going to a birthday party soon but I'm on a diet to lose weight? Should I just eat lightly throughout the day and then eat a normal meal with a piece of cake at the end? What would you recommend? Thanks!

I loved reading this so much, thank you! 🩷

I definitely relate to what you said. I mean, we always hear that things like exercise and healthy food, for instance, are good for you, but we also hear that they're annoying, boring, expensive and meant for a Certain Kind™ of people who never seem to be people you've met before. And we also don't really hear why they're so good, or how are they so good, which only distance us further from these easy, fantastic habits. We're so disconnected from who we're supposed to be and from who we, as humans, used to be!

But better late than never; what's really important is that we're showing up for ourselves now, and that we get to do this now.

And definitely do that, eat some cake! What's the point in dieting and putting so much effort on yourself if you can't enjoy a treat at a party? 🌷

10 things to do when you’re having a hard day or when motivation is down </3

Take a long shower/bath to cleanse yourself of your negative thoughts/feelings

Make your bed to get your motivation started

Do a quick workout to get your body moving

Write in your journal about how you feel and why, it might release some emotions and make you feel better

Drink water and put intention in it - decide that the water is going to cleanse your energy and it will!

Talk to a friend or a family member and if that isn’t available to you right now talk to an online friend or even a pet

Read a book (if you like reading, otherwise it might not be as calming)

Put on dancy music and dance around your room! Gets your mood up and your body moving

Take a walk, let the fresh air heal you

Put on makeup and a cute outfit because look good = feel good

xoxo, Hannah

smart girl spring 💐📚☀️🌷🎀

spring is here & we're in the final stretch! time for floral prints & bows, study picnics, drinking matcha & eating fresh fruit while doing schoolwork, walking around campus during study breaks, finding a sunny spot to sit and read, seeing the flowers start to bloom, & soaking it all up before summer break rolls around!

building a routine

creating a routine can help you stay organized and make the most of your time. to help you design a routine that works for you, take a look at these steps:

identify your goals: think about what you want to achieve with your routine. this could be related to work, study, personal projects, or self-care.

prioritize tasks: list out the tasks you need to accomplish and prioritize them based on importance and deadlines.

set specific times: allocate specific times for each task. try to be realistic about how long each task will take.

include breaks: make sure to schedule regular breaks to rest and recharge. this can help you stay focused and avoid burnout.

be flexible: while it’s important to stick to your routine, allow some flexibility for unexpected events or changes in your schedule.

review and adjust: periodically review your routine to see what’s working and what isn’t. make adjustments as needed to improve your productivity and well-being.

start small: if you’re new to routines, start with a few key tasks and gradually build up as you get more comfortable.

stay consistent: consistency is key to forming habits. try to follow your routine every day, even on weekends.

❤️ nene

Why You Need a “Hot Girl Reset” Every Single Week

by Soleau Club

If you’re trying to look good, feel good, and live a life that’s giving main character on a yacht in Capri—you need a weekly reset.

Not want. Need.

Because no matter how hot, healed, or high-functioning you are, life gets chaotic. Your skincare piles up, your inbox is scary, and you forget who you are mid-week (been there, babe).

That’s where the Hot Girl Reset comes in.

So, What Even Is a Hot Girl Reset?

It’s not just cleaning your apartment or doing a face mask. That’s maintenance. A Hot Girl Reset is a full system recalibration. A ritual. A vibe. A weekly ceremony of self-devotion.

It’s how you become that girl—again and again.

Step 1: Detox Your Space (and Energy)

Start with your physical environment. Because if your room looks like chaos, your brain is chaos.

Strip your bed and do fresh sheets

Open the windows, let the light in

Wipe down everything (even your vibe)

Light incense or palo santo like you’re banishing demons (aka last week’s stress)

Then detox your energy:

Sage your aura with sound bowls or Beyoncé

Take a long, borderline indulgent shower with body oil and scalp massage

Delete those texts. You know the ones.

Step 2: Reorganize Your Life Like It’s an Aesthetic TikTok

Hot girls don’t run on chaos. They run on calendars and rituals.

Plan your week in your cute planner (yes, stickers allowed)

Make a grocery list of bloat-free, glow-boosting foods

Set 3 goals max—because overwhelm is not chic

Put your vitamins in that little pill organizer (we’re grown)

Bonus points if you color-code. Double bonus if you film it for content. Triple if you romanticize the whole thing with a matcha latte in hand.

Step 3: Do a “Look Good, Feel Good” Ritual

This is where it gets juicy. Reset your beauty, baby.

Dry brush, exfoliate, and oil your body like you’re a Greek goddess

Wash your makeup brushes (yes, you’ve been putting bacteria on your face)

Put on a hair mask and pretend you’re in a spa commercial

Pick your outfits for the week that scream rich, rested, and unbothered

We’re not just resetting—we’re rebranding. Every Sunday.

Step 4: Mentally Clock Out of Chaos

Hot girls protect their inner peace like it’s Prada.

Journal: “What am I releasing this week?” + “What am I calling in?”

Meditate—even if it’s just 4 minutes in silence with your hand on your heart

Listen to a podcast that makes you feel elevated, not overstimulated

Sip a sleepy girl mocktail and go to bed early (beauty sleep is a business strategy)

Why This Actually Works

When you reset weekly, you:

Reduce anxiety (because your life’s not a mess)

Boost confidence (because you’re in control)

Show your nervous system it’s safe now

Reconnect with your vision board self (the baddie you’re becoming)

Your Hot Girl Reset is your anchor. Your power source. Your soft armor.

It says, “I respect myself too much to stay in chaos.”

Final Thoughts from Soleau Club

This isn’t about being perfect. It’s about being intentional. It’s about saying: “I deserve a life that feels like a Pinterest board—because I built it that way.”

So light that candle. Put on your spa playlist. Romanticize the mundane.

And remember: A Hot Girl Reset is not a luxury. It’s a lifestyle.

Follow @soleauclub for daily hot girl health, aesthetic wellness rituals, and biohacks you’ll actually want to try.