I Know I Needed To See This And I Someone Else Will Too

Ear care — the most unspoken body care.

- ear care if one of the most neglected and overlooked body care it is as important as your face routine. Each and every, part of your body needs attention and care 🫶, and my desi babies if you really want to slay those jhumkes you really need to take care of your ear. Anyways let's get started.

1. Cleaning : Clean your outer ear gently with a washcloth. Avoid inserting anything into your ear canal, such as cotton swabs or other objects, as this can push wax deeper or even cause damage.

2. Earwax Management : Let your ears naturally clean themselves. Earwax helps protect your ears from dust, dirt, and bacteria. Do not use eard buds DO. NOT. Baby girlies please don't it can cause problems in hearing and affect your eardrum.

If you have excessive earwax buildup that causes discomfort or affects your hearing, consult a doctor for safe removal.

3. Protection: Wear ear protection in noisy environments, such as concerts, construction sites, or when using loud equipment like lawnmowers or power tools. Earplugs or earmuffs can help prevent hearing damage.

4. Avoiding Water : Keep water out of your ears while bathing, swimming, or showering. Use earplugs or a shower cap to protect your ears, especially if you've had ear surgery or have a history of ear infections.

5. Electronic devices : use airpods, earphones or headphone max 3 hours not more than that and always keep the volume at the adequate level in order not to affect your ear and brain.

6. Regular Check-ups : Visit an audiologist or healthcare professional for regular ear check-ups, especially if you experience changes in hearing, ear pain, or other ear-related issues.

7. Healthy Lifestyle : Maintain a healthy lifestyle, as conditions like high blood pressure and diabetes can impact your ear health. Stay hydrated, eat a balanced diet, and manage stress levels.

Taking these simple steps can help keep your ears healthy and functioning well. 🫶

This is my first blog btw please support 😭🎀 .

ONE OF THE GIRLS. (1/2)

ft. izuku, katsuki, shinsou, & tamaki smau: you overhear them describe their ideal type that happens to be nothing like you, you begin distancing yourself, only for them to notice and demand to know why (pre-relationship)

˖⁺‧₊˚ warnings: implied fem reader, angst, requited unrequited love, miscommunication

˖⁺‧₊˚ note: i made it shorter this time😼

| part 2 |

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if you're waking up like me thinking "where do we even go from here?"

you:

build community & involve yourself locally

learn self sustainability skills

choose kindness

protect others & yourself

join or build a mutual aid group and/or network

find time for small joys (the arts, cooking a meal you love, spending time with loved ones, etc.)

brianna weist

It’s annoying but the way you improve yourself is one tiny thing at a time

I think I’m learning to become comfortable in my loneliness, which I guess I was going to have to learn to do sooner or later. I would complain about the lack of social interaction I can say that it feels better than overextending myself to talk to the people I consider friends when they take so long to respond or don’t respond at all and then rarely take the initiative to reach out to me and with me already feeling a sense of stress that I don’t even know why I’m feeling it just wasn’t sustainable and yes it does hurt but so did being ignored and disregarded.