this is girlhood. ethiopian skater girls. source
I'm not a tragic character, I'm a genuine human being I'm not a tragic character, I'm a genuine human being I'm not a tragic character, I'm a genuine human being I'm not a tragic character, I'm a genuine human being
girl exorcism ⊹˚. ♡
cuz sometimes we all get a little off track and need to wake the fuck up again !!! 🫶🩷
──★ ˙ ̟🐰 physical! 🎀
have an everything shower
do ur whole skincare routine
brush ur teeth, floss, dental care
arrange a new workout routine
dance, pilates, exercise, move around
go on a walk and thrive in nature like a plant or a tree
find and try out some new cute hairstyles
pamper urself! face masks, spa day, etc.
get ur beauty sleep
change your bedsheets and pillowcases
clean your makeup brushes
go through all haircare, skincare, makeup, etc. products
organise and donate or throw out all of the clothes you don't wear or don't make you feel like your own dream girl
──★ ˙ ̟🎀 mental! 🧸
write down all your thoughts. every one.
write down all the problems in your life right now
have a mental breakdown over something tiny and let all ur emotions out by bursting into tears
write down what you want and go over your dreams and goals
read over or write out your highest self and everything about them
analyse your mindset at the moment
write what limiting beliefs you have
remember and remind yourself of your "why", keep it somewhere you can see
write down all your bad habits
write down some new habits to counteract them, become your best self and to work towards the future
vaunt and go on a huuuge rant to urself about how beautiful and perfect and amazing you are bc you literally are <3
──★ ˙ ̟💬 personal! 🎀
sweep your room
open the curtains
wipe down all your mirrors
dust down all surfaces
go through all ur clothes and chuck out or donate ones you don't wear
clean out under your bed !!!!!!!!
rearrange your shelves
get some new posters & wall prints
go through all of the books, movies, series, content you're consuming right now and choose new ones that align with ur highest self
──★ ˙ ̟🎀 digital! 🎧
go through ur following on every platform and delete everyone that makes you feel even remotely negative
uninstall a bunch of apps you don't need
install useful, helpful, purposeful apps
go on the hunt for accounts that make you laugh, happy, or confident
redecorate your home page
revamp your social medias (pinterest, tumblr, instagram, etc)
go through all your playlists and reorganise your music
delete all depressing songs and media
go through your contacts, rename, delete, etc
drink water
this is an absolute game-changer ! bonus if its warm or room temperature, really gets the metabolism going as well as soothes your throat !!
make your bed
this makes my room look MUCH neater, and gives me peace of mind + incentive not to get back under the covers and doze off again TT
meditation
another thing that calms me down greatly and gets me focused and set for the day, i really recommend lavendaire, her meditations are top-tier and she has several lengths to pick from
morning yoga
debloat yoga or stretching is a must for me, it helps aid my digestion as well as reduce bloating in the morning.
exercise
i like to do either shirlyn kim, april han, chloe ting or momomi workouts in the morning ending with a hinafit's full body stretch that's twenty minutes long. i use chloe ting's workouts as cardio mostly and then a set of targeted hiit from momomi and relaxing pilates from shirlyn kim and april han.
i am also trying to go on walks in the morning as well TT
skincare + dental care
my skincare routine in the morning is cleanser + toner + hydrogel + sunscreen + matte sunstick + lip balm and my dental care routine is herbal toothpaste + fluoride toothpaste + mouthwash. i wash my hands between and before/after steps.
shower routine
i use a pumice stone and sugar scrub in the shower to exfoliate along w baby soap and shower gel to clean up. i apply three layers of moisturizer + coconut oil on getting out !!
reading
in the mornings, i like to either annotate classics or read my weekly self-help book or just read educational nonfiction and take notes in my commonplace journal about them.
journalling
i fill out five affirmations, five things i'm grateful for as well as my intentions for the day. i also write down what would make my day great, as well as habits to focus on (at least three)
planning
i plan w/ my planners, notebook and wall calendar spread as well as notion and a habit app, as well as google sheets.
that wraps up this post, and here is the printable checklist spanning four days
Minor | I like poetry and writing | I'll probably vent a lot on here | I 🩶 Daniel Caeser
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