It’s Truly A Wake Up Call When Your Baggy Clothes Aren’t Baggy Anymore

I ate a higher amount than I'm pleased with. 830 calories and I probably over estimated but I ate at a restaurant so I'm not sure how many calories there was in general.

Grilled chicken- 170 but rounding to 300 incase of any oils. (Didn't taste any but not sure)

Fries - 300 (pretty sure I'm over estimating, they looked and tasted baked and there wasn't much fries at all, maybe a little over a serving?)

Few bites of bread with a small amount of butter - 80

Ketchup-50

Eggs blueberry waffle - 90

820 Cals in total but I really feel like I over counted and binged at the same time.

Eu contando calorias vs eu em matemática

You know for somebody who let's their ed rule their life, I sure do suck at having an ed

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

when the binge is so bad you start eating shit you don’t like just to feel something but the more you eat the shittier you feel

How did you lose the weight?

Pilates, cal deficit , and exercise!!!

i stopped e4ting

550 Cals for today! Ate quite a bit for little Cals!

Lunch: 350 -

creamy tomato soup

2 homemade mini chicken tacos

Dinner: 187

Deer roast- 67 (ate a small amount)

Small corn cob with butter- 120

Probably over estimated but better safe than sorry.

when ur fasting and the dizzy starts to feel like a high >>>