Ana Blr - Blog Posts

atp im finna need a non-p3d0 coach becuase ive been having SUCH bad binge episodes its not even funny anymore

i hate eating after fasting because i can never stop honeymoon cycle plz come back I'll treat you right trust 🙁

May the month of May bring us nothing but weight loss and clear skin. 🙏🏽

I wish I had more friends, it sucks ass when you've only got 2 people to text when bored but they hardly reply 😂

I haven't lost weight in 5 days and I'm under eating I'm seen a few people say to eat regularly for a day. Has this work for you?

550 Cals for today! Ate quite a bit for little Cals!

Lunch: 350 -

creamy tomato soup

2 homemade mini chicken tacos

Dinner: 187

Deer roast- 67 (ate a small amount)

Small corn cob with butter- 120

Probably over estimated but better safe than sorry.

I've been stick at 183 for 5 days 😤

I haven't shit so I know when I do it'll help but God damn

I've ate 600 Cals some days, 400 some, and 800.

I wanna see the scale moovvee

I ate a higher amount than I'm pleased with. 830 calories and I probably over estimated but I ate at a restaurant so I'm not sure how many calories there was in general.

Grilled chicken- 170 but rounding to 300 incase of any oils. (Didn't taste any but not sure)

Fries - 300 (pretty sure I'm over estimating, they looked and tasted baked and there wasn't much fries at all, maybe a little over a serving?)

Few bites of bread with a small amount of butter - 80

Ketchup-50

Eggs blueberry waffle - 90

820 Cals in total but I really feel like I over counted and binged at the same time.

~Tw 3d Question~

How effective is purging when you make yourself vomit? And what should I do for after care?

~(Late)Wieiad~

10•16•24

Breakfast:

• 2 rice cakes - 80c

• Pork cutlet - ~450c

Dinner:

• 22g pitted date - 67c

• 5g LS peanut butter - 16c

• 1.5g unsweetened coconut chips - 10c

• 3g dark chocolate chips - 16c

Total: 639c

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Went over 500c and I’m not happy about it but I’m gonna fast until Saturday so that’ll be fun at least

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~Wieiad~

10•15•24

Breakfast:

• 146g ZS Vanilla Greek yogurt - 60c

• 8g Chia seeds - 40c

• 50ml Coconut milk - 10c

• 80g Pumpkin Puree - 40c

• Ground Cinnamon - 8c

• 68g Frozen Strawberries - 24c

• 33g Frozen Raspberries - 17c

• 30g Frozen Blueberries - 16c

• 45g Frozen Blackberries - 29c

Snack:

• 5g CB whole wheat tortilla - 7c

Total: 251c

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Went mia for a little while because my mental health was complete shit and I had no energy to post on here but I should be back now✨

Starting a fast :3

~Wieiad~

9•29•24

Breakfast:

2 Iron gummies - 10c

2 Zinc gummies - 20c

2 Vitamin D gummies - 15c

2 Vitamin 3 gummies - 20c

2 Biotin gummies - 10c

2 Omega-3 gummies - 25c

T: 100c

Lunch:

125g Chicken breasts - 134c

43g Sweet potato hash brown - 65c

T: 199c

Dinner:

85g Oikos TZ Vanilla Greek yogurt - 50c

8g Highkey choc mini cookies - 37c

8g Highkey double choc brownie mini cookies - 40c

3 Highkey sandwich cookies - 70c (I forgot to weigh them T . T)

T: 197c

Total: 500

Water Intake: 51 FLOZ

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~Macros~

Carbs - 63g

Protein - 40g

Fat - 18g

Fiber - 13g

Sodium - 1,008mg

Calcium - 143mg

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

I lightly seasoned the chicken and put pepper on the hash brown, and I weighed the seasoning but my scale stayed at 0 so I can’t track it as easily. I’m just gonna add it as a few calories and consider my total intake to be 500…Not too bad of a day tho. Sodium is high but there’s days when it’s really low so I’m not too concerned; I drank a couple diet cokes and that’s what pushed it so high.

Just saw these on tt and ommggg they’re so cute!!!!

~ Vent ~

Something I keep thinking about is that my childhood friend told me ~4 months ago that she couldn’t imagine me skinny after she saw how different the pantry was at my parents house. Which is valid for her life experience with me, and great motivation, but wtf…. I’m kind of scared to meet up with her again after I lose more weight. I don’t want her to say anything else about my body.. and she’s one of the luckiest people on earth because she grew up SKINNY, and literally just because of genetics. Her whole family is thin.. lucky mfs lol -but we used to hang out frequently and we’d both eat a lot growing up, and she still does. The last time I hung out with her, she got a honey bun from a convenience store after she ate a sausage the length of a paper plate, and a slice of chocolate cake like 30mins-1 hour before… It’s possible she has some mental stuff going on as well because of struggling to gain weight, but to make such a comment about another person isn’t very mindful. My brain is kind of taking it as “I can’t imagine you being a healthy weight”. - not that I wanna be lol - but sis basically said that without actually saying it.. She knows I grew up FAT AF, a damn boulder, so I’m just struggling to understand how she could say that. In most cases, a persons health is the most important thing, and what she said really makes me feels like she wants me to stay big subconsciously. But, she picked the word skinny and not healthy, so maybe I’m just thinking too much into it lol.. Either way though, it’s still motivating me to do better so ultimately it doesn’t matter, but it does make me anxious about my relationship with her; and the pantry is so different now too compared to what it was the last time she saw it. So actually, I am very scared of her coming over lol.. and I don’t like that I feel that way, I love her a lot. I’m just not as comfortable around her now :c

~Wieiad~

9•28•24

Breakfast:

2 Iron gummies - 10c

2 Zinc gummies - 20c

2 Vitamin D gummies- 15c

2 Vitamin C gummies - 20c

2 Biotin gummies - 10c

2 Omega 3 gummies - 25c

Lunch:

14g FF Fig Newton - 42c

11g Highkey mini choc chip cookies - 51c

11g Highkey double choc brownie cookies - 55c

.58 Milano raspberry&choc cookie - 38c

Dinner:

46.7g Brownie batter Protien puff bar - 163c

Snacks:

119g Cucumber with peel - 18c

49g Red grapes - 34c

Total - 502c

Water Intake - 51FLOZ

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Macros:

Carbs - 76g

Protein - 24g

Fat - 16g

Fiber - 3g

Sodium - 482mg

Calcium - 168mg

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

No pictures because I was lazy today, but I ate the cucumber and grapes early in the afternoon after cleaning the dishes and kitchen, and my sweet tooth was screaming so I ate some not so great things and I’m not feeling good about it…..I could’ve had some homemade air fried chicken nuggets and gotten more protein, but I kind of stayed in my cal limit so I won’t beat myself up too much about it..The protein bar weighed more than what the nutrients label said and that’s what made it go over 500 :c I’m giving my body 2 hours to digest the food a bit then I’m going to bed 🥱

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~Wieiad~

9•27•24

Breakfast:

111g Carrot slices - 46c

84g Celery slices - 12c

19g Small tomatoes - 6c

48g Red grapes - 33c

80g Plums - 37c

Lunch:

54g Peanut butter chocolate protein bar - 208c

Dinner:

43g Brownie batter puff protein bar - 151c

Total Cals - 493

Water Intake - 68floz

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~Macros~

Carbs: 71g

Protein: 33g

Fat: 12g

Fiber: 11g

Sodium: 820mg

Calcium: 218mg

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~Decent day, it could’ve been better. Tomorrow I’m gonna start taking some vitamins, but the bad thing is that all of them combined are 100 cals * . * I got gummies so maybe that’s why it’s so much. I just have a really hard time swallowing pills so I thought gummies would be better for me, but idk…the only thing I can do is wait and see how it goes but I’m a bit concerned lol

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~