This Is So Powerful And Courageous. Police All Over The Country Are Pulling This Despicable Shit. They’re

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Internally screaming.

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I mad agree with this.

Read this and save a life - YOUR OWN

From a surgical nurse and certified CPR teacher:

Please pause for 2 minutes and read this:

1. Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job.

2. You’re really tired, upset and frustrated.

3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.

4. Unfortunately you don’t know if you’ll be able to make it that far.

5. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.

6. HOW TO SURVIVE A HEART ATTACK WHEN ALONE? Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

7. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

8. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

9. Tell as many other people as possible about this. It could save their lives!!

10. A cardiologist says If everyone who gets this mail kindly sends it to 10 people, you can bet that we’ll save at least one life.

11. Rather than sending jokes, please... contribute by forwarding this mail which can save a person’s life.

12. If this message comes around you... more than once… please don’t get irritated... You should instead, be happy that you have many friends who care about you & keeps reminding you how to deal with a Heart attack.

please take the time and boost this post by reposting it and sending it to those you love because we all need to understand how to quickly deal with heart attacks

NETFLIX CODES HACK TO HELP YOU

JUST TRIED IT MYSELF, AND CAN CONFIRM IT WORKS.

REBLOG TO HELP

God what is it that I lack?

Everyone I loved was a blade held to my back

Earth is a landmine where the blood kisses the flowers

When violence was at my wake, there comes a mental fog

My fragile life was at stake, my flesh is sore

My serotonin unbalanced

Hell, my mind is losing its gravity

My psyche was an open crack

Kiss the ghost of my memories

No need to be haunted I dine with fear

You were another face I had to bury

His hearse lies within me

I loved the thought of you

Seal the thought of you

End this portal of grief

I look into the eyes of the woman

Left with no disguise and bare

Undress my humanity, it’s still there

Healing is invited when acceptance is a given

My consciousness transcends this dimension

Uncovered she realizes she’s sublime

No need to follow society’s times

She dreams a thousand revolutions

And where there’s tears

There’s legacies to be bred

I remember he said, “It’s up to you to evolve.”

Now I fill the gold in the crevices

Woman reclaimed,

No need to bathe in my own shame

My soul lives

I’m a phoenix bursting through the flames

There I’m reborn

I am unenslaved

A poem written by me, Lady Sira

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Read this.

Void rage gave me nothing but tears

Amplified my pain

Crippled my dreams

Obscuring my path

I never wanted this

I never wanted to be this way

Heartless you say

But there was once a day

That the monster within me once loved

With all that they had

-Lady Sira

Syrian kids deserve a chance to feel the childish joy of running out of their houses at the sound of an ice cream truck and buying ice cream

Pakistani kids deserve the chance to go to an amusement park and feel the rush of the wind in their face as they try the biggest rollercoaster in the park

Afghan kids deserve a day to sleep in and wake up lazily to the warm glow of the sun and the sound of happy voices coming from downstairs

A young Iraqi girl deserves the chance to discover the amazing world of cake decorating and realize that she was born to decorate incredibly stunning cakes

A boy from Uganda deserves to fulfill his dream of becoming a singer because his whole family and all his neighbours always praise his beautiful voice

A little Somali girl deserves to know all the different art mediums that exist so she can explore her God given talents as an artist and mesmerize everyone with her work

A brown man enslaved in Kuwait deserves to wake up early and surprise his wife with breakfast in bed and to hold her in his arms

A little boy in North Korea deserves to feel the nervous excitement as he gets on a plane to fulfill his dream of traveling the world

A Palestinian girl deserves her chance to stun the world with her superior acting skills, a surefire Oscar winner if the world ever knew it

A Kashmiri boy deserves a chance to delve into the world of literature and be the greatest poet we ever knew

A Native girl in Canada deserves to find out she’s an amazing swimmer and fulfill her dream of one day competing in the Olympics

A Sudani boy deserves to feel the excitement of seeing a magic trick for the first time and then putting on his own little magic show for the neighborhood

An Egyptian girl deserves to find out she can make the best blueberry muffins you ever tasted and she opens her own bakery to discover she’s a talented businesswoman as well

A black boy in America deserves the chance to graduate from his dream law school and become the best humanitarian lawyer to practice

A Nigerian boy deserves the chance to wake up at dawn and go on a beach trip with his friends so they can catch the sunrise and stare in awe at the explosion of colours against the sky A Yemeni girl deserves to feel the exhaustion after spending an entire day doing dares with her friends and she goes to sleep with a smile on her face

If they were born on this planet, they were meant to be here. Everyone deserves a chance at a life. They deserve to know peace.

The daily struggles of the children around the world should include arguing with their parents about not wearing a sweater because it’s not that cold out, not making sure they live to see another day.

Everyone deserves a chance at life.

Do what you can to save humanity. Change starts with you.