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DO NOT WATCH THE NEW SAMURAI JACK ON ANY OTHER WEBSITE BESIDES ADULT SWIM

A limited series implies that the continuation of the show is based on the success of the show. if samurai jack doesn’t get enough views it’s possible for adult swim to just say “fuck it” and end the show early

Key revelations from the Paradise Papers

1) Millions of pounds from the Queen’s private estate has been invested in a Cayman Islands fund – and some of her money went to a retailer accused of exploiting poor families.

2) Prince Charles’s estate made a big profit on a stake in his friend’s offshore firm.

3) Extensive offshore dealings by Donald Trump’s cabinet members, advisers and donors, including substantial payments from a firm co-owned by Vladimir Putin’s son-in-law to the shipping group of the US commerce secretary, Wilbur Ross.

4) Twitter and Facebook received hundreds of millions of dollars in investments that can be traced back to Russian state financial institutions.

5) The tax-avoiding Cayman Islands trust managed by the Canadian prime minister Justin Trudeau’s chief moneyman.

6) The Formula One champion Lewis Hamilton avoided taxes on a £17m jet using an Isle of Man scheme.

7) A previously unknown $450m offshore trust that has sheltered the wealth of Lord Ashcroft.

8) Oxford and Cambridge and top US universities invested offshore, with some of the money going into fossil fuel industries.

9) The man managing Angola’s sovereign wealth fund invested it in projects he stood to profit from.

10) Apple secretly moved parts of its empire to Jersey after a row over its tax affairs.

11) How the sportswear giant Nike stays one step ahead of the taxman.

12) The billions in tax refunds by the Isle of Man and Malta to the owners of private jets and luxury yachts.

13) Offshore cash helped fund Steve Bannon’s attacks on Hillary Clinton.

14) The secret loan and alliance used by the London-listed multinational Glencore in its efforts to secure lucrative mining rights in the Democratic Republic of the Congo.

15) The complex offshore webs used by two Russian billionaires to buy stakes in Arsenal and Everton football clubs.

16) Stars of the BBC hit sitcom Mrs Brown’s Boys used a web of offshore companies to avoid tax.

17) British celebrities including Gary Lineker used an arrangement that let them avoid tax when selling homes in Barbados.

18) Prominent Brexit campaigners have put money offshore.

19) An ex-minister who defended tax avoidance has a Bahamas trust fund.

20) The Dukes of Westminster pumped millions into secretive offshore firms.

21) A tax haven lobby group boasted of ‘superb penetration’ at the top of the UK government before a G8 summit that was expected to bring in greater offshore transparency.

22) The law firm at the centre of the Paradise Papers leak was criticised for 'persistent failures’ on terrorist financing and money laundering rules.

23) Seven Republican super-donors keep money in tax havens.

24) A top Democratic donor built up a vast $8bn private wealth fund in Bermuda.

25) The schemes used to avoid tax on UK property deals.

26) The celebrities, from Harvey Weinstein to Shakira, with offshore interests.

27) How a private equity firm tried to extract £890m from a struggling care home operator by making it take out a costly loan.

28) Trump’s close ally Robert Kraft, the New England Patriots owner, is the longtime owner of an offshore firm.

29) One of the world’s biggest touts used an offshore firm to avoid tax on profits from reselling Adele and Ed Sheeran tickets.

Reclaiming 👏🏾 our 👏🏾 time 

Sources (x/x)

Can you recommend any YouTube channels that discuss neuroscience or anything similar to what you post thanks!

Actually I pretty much learn most of the stuff I talk about here on youtube so hopefully this helps!

1. Psych2GoTV (I also occasionally upload for them) 

2. Crash Course Anatomy and Physiology 

3. BrainCraft

4. AsapSCIENCE

5. SciShow

6. Veritasium

7. 2 Minute Neuroscience

8. Human Behavioural Biology (LOVE this, its a lecture series by Stanford)

9. Max Planck Florida Institute for Neuroscience

10. TED-Ed (I live for their videos)

11. The School of Life (more philosophy/life coaching stuff but I love them)

12. Kurzgesagt – In a Nutshell 

13. Life Noggin

14. Osmosis

Theres probably a few that I’ve forgotten but these channels really are amazing, I’ve learned so much from them. 

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It’s back Tuesday!

Chin-Up:

Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width.

As you have both arms extended in front of you holding the bar at the chosen grip width, keep your torso as straight as possible while creating a curvature on your lower back and sticking your chest out. This is your starting position. Tip: Keeping the torso as straight as possible maximizes biceps stimulation while minimizing back involvement.

As you breathe out, pull your torso up until your head is around the level of the pull-up bar. Concentrate on using the biceps muscles in order to perform the movement. Keep the elbows close to your body. Tip: The upper torso should remain stationary as it moves through space and only the arms should move. The forearms should do no other work other than hold the bar.

After a second of squeezing the biceps in the contracted position, slowly lower your torso back to the starting position; when your arms are fully extended. Breathe in as you perform this portion of the movement.

Repeat this motion for the prescribed amount of repetitions.

Variations:

If you are new at this exercise and do not have the strength to perform it, use a pull-up assist machine if available. These machines use weight to help you push your bodyweight.

Otherwise, a spotter holding your legs can help.

On the other hand, more advanced lifters can add weight to the exercise by using a weight belt that allows the addition of weighted plates.