Namastehathayoga - Namaste Hatha Yoga

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Trikonasana (Triangle Pose) | Yoga for beginners, Yoga tips, How to do yoga

Jul 28, 2017 - Ashtanga yoga as taught by Pattabhi Jois is a form of hatha yoga which focuses on asana (posture) and pranayama (breath contr

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Sample Diet Receipies for the 28 Day Weight Loss Plan

Below are a sample of breakfast, lunch and evening meal recepies for the 28 Day Weight Loss Plan. The receipes show the calories and nutritional value of each dish, making it easy to keep on track

Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you.In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose weight. It can also be difficult to motivate ourselves. Because we also need different dietary and exercise strategies depending on our age group and lifestyles it is unlikely that a ‘one size fits all‘ diet plan will be successful in the longterm.With my online diet plan, I will work out an individual diet for you and set weekly motivation targets with weekly weight loss targets.

Visit my website for full details https://www.namastehathayoga.co.uk/28-day-individual-diet-plan

Yoga

Would you like to try Vinyasa Yoga?

Try this three-day course of videos to give you a taste of Vinyasa yoga. The videos include a full-body vinyasa flow (30 minutes), core strength yoga (20 minutes) and eagle pose with vinyasa flow (15 minutes). The fast flowing classes will tone and strengthen your body whist improving flexibility amd balance. £4.99

Learn more here https://namastehathayoga.online/course/3-day-vinyasa-course/