April Weekly Spread

notes to myself

- write down a list of goals and habits you want to implement in your life. 

- meditate. lay down, alone with your thoughts, left to truly think and have time with your conscious mind unoccupied by distraction. take the time to actually listen to yourself with undivided attention

- engage in yoga. stretch.

- write down what you're grateful for

- take a shower. put on freshly-scented lotion. refresh and restart.

- do laundry. clean out and organize your clothes, donate some

- refresh and restart your phone, laptop, desktop, etc. clean out and organize your files, applications, layout, etc. filter out your social media from youtube to instagram to twitter to contain content towards your betterment

- call your family and friends. have a discussion, talk to them, laugh with them

- hang out with your friends. have a study session or just be together as you all sketch, paint, journal, eat

- listen to podcasts for personal growth and development. humor, health, productivity, any kind of podcast.

- clean and reorganize your home. clean out the kitchen, living room, bedrooms, etc. rearrange and design them. let your home reflect you. give it a breath of fresh air with change, whether small or big

- plan out your week // bullet journal

- learn. learn a new language, take out a notebook, write notes, listen to audios, practice. learn another programming language. learn about the history of islam. learn cryptography and encryption. learn anything that excites you, that betters you

- get a blanket and go out and lie in nature

- read. read a book on personal development, read a book in a foreign language, read a book about history, read articles about the most random things or articles catered to your interests, to self growth, to the present world today. read to learn.

- go out and volunteer. contribute to and for good. help out at a homeless shelter, help with a sustainability project or beach clean up, aid and provide comfort and ease to the elderly, sick, and young

- sit down. read the quran. reflect and understand.

- go on a bike ride. take in the air that hits you, the side conversations that leave your hearing just as quickly as they enter, take in the moment.

one could see this just as a list of stuff to do, and it basically is. but for me, it's a multitude of opportunities to grow, to better, to breath, to live. I'd like to spend my time actually living, doing good, growing, being conscious and present, so here are some notes to myself, and hopefully you.

it’s already february 🌾✨

↳ 18.11.11.

made my first journal-themed insta post! 

insta: ry_annotations

managed to grab a nice spot in my school’s library before i went for training!

week 40 ; sept. 28 - oct. 4 weekly spread

POV: You're having fun and it no longer feels like a punishment

Dealing With Executive Dysfunction - A Masterpost

The “getting it done in an unconventional way” method.

The “it’s not cheating to do it the easy way” method.

The “fuck what you’re supposed to do” method.

The “get stuff done while you wait” method.

The “you don’t have to do everything at once” method.

The “it doesn’t have to be permanent to be helpful” method.

The “break the task into smaller steps” method.

The “treat yourself like a pet” method.

The “it doesn’t have to be all or nothing” method.

The “put on a persona” method.

The “act like you’re filming a tutorial” method.

The “you don’t have to do it perfectly” method.

The “wait for a trigger” method.

The “do it for your future self” method.

The “might as well” method.

The “when self discipline doesn’t cut it” method.

The “taking care of yourself to take care of your pet” method.

The “make it easy” method.

The “junebugging” method.

The “just show up” method.

The “accept when you need help” method.

The “make it into a game” method.

The “everything worth doing is worth doing poorly” method.

The “trick yourself” method.

The “break it into even smaller steps” method.

The “let go of should” method.

The “your body is an animal you have to take care of” method.

The “fork theory” method.

The “effectivity over aesthetics” method.

It’s August which means I’m obsessed with all of my pens and journals again 🤌🖋️

𝐰𝐢𝐭𝐜𝐡𝐲 𝐯𝐢𝐛𝐞𝐬. journal spread 29|04

i'm not journaling as often as i used to and i'm really okay with it. i guess what i want to say is that you don't have to be creative when you don't feel like it. it's as simple as that. to be able to enjoy your journey, you have to listen to yourself and honor your process.

I'm at a N5 level and I'm wanting to find youtubers the speak natural Japanese. The only Japanese youtubers I know are mimei and The Japanese Man Yuta. Do you know any channels that are Reaction/Interview/A laid back video? A lot of my english ytbers don't scream/swear(constantly)/etc. If you can help, thank you.

バイリンガール英会話 – lifestlye & travel

Chiaki – makeup, fashion & lifestyle (lives in the uk)

こんどうようぢ – makeup, lifestyle & lgbt+

Ami Morita – makeup, lifestyle & fashion

LIFE OF MIYU – lifestyle & fashion

和田さん。チャンネル – makeup & fashion

藤子さき – makeup & lifestyle

たかねんわーるど – lifestyle

日本語の森 – Japanese language information

三本塾 – Japanese language & culture information

禁断ボーイズ – fun & games

すしらーめん – fun & games

はじめしゃちょー – fun & games

東海オンエア – fun & games

さんこいち – fun & games

hatomugi ASMR – ASMR

華凛 – ASMR

Latte ASMR – ASMR (Japanese, English & Korean)

Sorry this took so long! I have quite a long YouTube subscription list and I wanted to make sure I organized it a little bit too. A few of these YouTubers are from Kansai (like 禁断ボーイズ) so their Japanese may be more difficult or not sound as refined as the other YouTubers, but I recommend all of them 😊