Please, For The Love Of God, Leave Me CLEAR INSTRUCTIONS!!! If You Think It’s Implied, I Promise You

i don’t know which autistic/adhd/any kind of neurodivergent person needs to hear this but: make a “just in case” bag

this is a pic of mine. it contains:

loop earplugs on the zipper

prescription glasses with a clip on sunglasses attachment

my public transport discount card

a pen

a glasses cloth + wet glasses wipes (which can also be used to clean my hands if needed!

wireless earbuds in case my headphones give out

tips for my apple pencil + silicon covers if i need a different texture/the sound is too loud

a sanitary pad (not for me, as i had a hysterectomy, but i like carrying one around for my menstruating friends)

a pouch with hair ties for when my hair bothers me

autism lanyard (not pictured, as i put it in after i took it)

will i use these every day? not necessarily. but it’s good to have these all in one place in a little pouch so it’s easy to throw into my bag as i use different ones for different occasions. that way i don’t have to think about all these things individually.

it might seem like common sense for some people, but i didn’t think of this until recently. so i wanted to share this in case it could be handy for other people. some more ideas for what to put in your bag under the break. you can make this as big or as small as you like so some ideas may seem a bit big

powerbank + cables (preferably a powerbank that has a LOT of charge)

snacks (do keep an eye on the expiration date)

painkillers/emergency meds (same thing about the expiration date)

sewing kit

deodorant/perfume

mini fan

hand warmers

scissors/nail clippers (for when tags/threads/your nails are bothering you)

tweezers

lucky charm (i have my lucky cat keychain. it just calms me to have)

plushie/stress ball/fidget toy

mints/a mini toothbrush and toothpaste

extra pair of underwear (for if you suddenly need to stay somewhere overnight or if an accident happens)

comb

band-aids + disinfectant

hand cream/soothing cream

soap/soap leaves

similarly, some mini shampoo or mini body wash (again for if you suddenly need to stay the night. there’s probably already some wherever you’re staying but again. this is a just in case bag)

q-tips

chapstick

makeup remover wipes

razors

hand sanitizer/general sanitizer

wet wipes/tissues

foldable bag

ruler/tape measure

this is a lot but keep in mind, these are just ideas. you don’t have to use everything, just pick out which things you think would be handy for you and make your bag accordingly. do feel free to add onto the list if you have any other ideas.

my biggest pet peeve is when people use unconsciously instead of subconsciously

*queerplatonics all your love songs*

6 Types of Rest

Which kind of rest do you need right now? 🎨

😴 Physical rest: sleep, naps, eating pre-prepared meals to save energy, relaxing muscles

👋🏻 Sensory rest: stimming openly, turning off sensory triggers

🧠 Mental rest: turning off from working, meditating, re-watching your favourite shows

☺️ Emotional rest: spending time doing things that make you feel content, talking to people who make you feel secure

📱 Social rest: spending time with yourself, unmasking, refilling your social bucket

🎨 Creative rest: expressing yourself creatively, art therapy, crafting, dancing

Colourblind_Zebra

You Are Not Lazy

Executive dysfunction often looks like laziness from the outside. There's so much more to the story.

What It Looks Like: What It Really Is:

Lazy — Overstimulated

Distracted — Understimulated

Inconsiderate — Exhausted

Unmotivated. — Burntout

Irresponsible — Depressed

Stubborn — Anxious

Disorganized — Overwhelmed

Careless — Lacking Support

Impatient — Fear of Failure

Indifferent — Afraid to Ask Questions

Uncaring — Questions

Stupid — Trouble Getting Started

Rude — Uninterested

Thoughtless — Time Blindness

Inconsistent — Time Blindness

Unobservant — Uninterested

Absent Minded — Difficulty Switching Tasks

Self Love Rainbow

okay fellow autistics & people who have sensory issues or trouble eating specific foods: hear me out.

I’ve been trying my best to eat more fruits & vegetables & more generally “healthy” food (I don’t think we should label specific foods as “good” or “bad” because food at all is better than no food etc, but that’s besides the point) & I’ve realised something.

If I pretend to be a specific animal while eating a certain food, it can be marginally easier to eat. HEAR ME OUT, OKAY?! Put away the reactionary part of you that goes “wow, that’s cringe”, because this genuinely helps me. I don’t care if you laugh, grow up.

For example, if I pretend I’m a bunny rabbit while eating celery or lettuce, it sort of becomes fun! It turns into me playing a part in my head, kind of. I also do this with sultana bran/raisin bran kind of cereal, where I’m like “hehe this looks like bird/rabbit food” & it becomes easier!

I just thought I’d share this trick in case it helps anyone else. It’s alright if it doesn’t help you, but I’m proud of the efforts you’re making to get better at eating certain foods, it’s not easy. & if you’re finding it hard to start trying foods out of your comfort zone, I’m proud of you as well 💕💕

I’m Not Arguing, I’m Curious

Neurokinection

"I wish we met sooner" is such a gentle sentiment. I love you so much I not only want you in my future, but in my past too. I want to have known you when we were small stupid kids, have held hands together as we played outside. I want to have stressed out over exams together, nudging a mug of still steaming hot chocolate against your elbow to get you to focus. I want to have told you I love you before I did anyone else. I want to have held you in my arms when all those sad memories you describe to me were still fresh wounds. I want my past to have been full of you, and full of meaningful memories with you. I want my past lives to have been spent with you, whether as two lovers, or two housecats cuddling by the fireplace on a snowy day, or two flowers that just happened to bloom on the same day, next to each other. I want to have consumed your existence and intertwined it with my own since my birth, never to be separated from you for a moment. I want to have loved you throughout it all, for all time.

If everybody just started stealing, money would finally lose its worth

It'd be really nice to go on walks with a boyfriend who's fav topic is trees/plants and who explains and talks about them and all the things they like about it <33