Latest Posts by perfectcouples1998 - Page 2
Anorexia media
Movies
- To The Bone
- Perfect Body
- Thin
- Sharing the Secret
- The Love of Nancy
- Secret Between Friends
- Thinspiration/Starving in Suburbia
- Feed
- The Road Within
- Vincent Wants to Sea
- Likeness
- Dying to be Thin
- I’m a Child Anorexic
- Men, Women & Children
- Little Miss Perfect
- Girl Interrupted
Tv Shows
- Red Band Society
- Make it or Break it
- Glee
- Skins
- Supersize vs Superskinny
- Starved
- Holly Oaks
- CSI: The Hunger Artist
- Degrassi
Books
- Wintergirls
- Elena Vanishing: A Memoir
- Brave Girl Eating
- Unbearable Lightness
- Wasted: A Memoir of Anorexia & Bulimia
- How to Disappear Completely
- Diary of an Anorexic Girl
- Being Ana: A Memoir of Anorexia Nervosa
- Beautiful Me
- After the Strawberry
Safe Foods!
Lettuce - 8 Calories per cup
Cucumber - 8 Calories in ½ cup sliced
Water - 0 Calories
Tea - 0-2 Calories
Coffee (black) - 2 Calories if caffeinated, 0 if decaf!
Celery - 4 Calories per small stalk
Passion Fruit - 17 Calories per fruit
Small Satsuma - 22 Calories per fruit
Apricots - 17 Calories per fruit (and they’re amazing for digestion)
Naked noodles - 12 Calories per 100g
Cherry Tomatoes - 3 Calories per cherry
Diet Coca-Cola - 1 Calorie in a 330ml can
Pickles/Gherkins - 5 Calories in 1 small
Egg Whites - 15 Calories in a small, 17 in large
Lemon - 12 Calories per fruit
Blueberries - Roughly 1 Calorie per berry
Strawberries - 49 Calories per ½ cup slices
Sugar Free Jelly (I use Hartley’s) - 5-7 Calories per pot
Fat Free Plain Yoghurt - 51 Calories per 100g
Low Fat Cottage Cheese - 41 Calories per ¼ Cup
Mushrooms - 15 Calories in one cup!
Weight watchers soups - 52 Calories in a 295g Can of Chicken noodle, 76 in 295 Tomato.
Grapefruit - 25 Calories in ½
Quorn ground beef - 81 Calories in 75g
Almond Milk (unsweetened) - 24 Calories per 100ml
Broccoli - 50 Calories per cup
Carrot - 25 Calories in 1 medium
Tomatoes - 30 Calories in 1 medium Salad Tomato
Philadelphia Lightest Low Fat soft Cheese - 24 Calories per 30g serving
Stock - 7 Calories per 100ml
Sweet Bite peppers - 4 Calories per pepper
Feel free to add more!!
this is my current wallpaper to motivate myself (creds to owner)
Skinny.
Remember👆🏻
i can’t wait to be able to wear outfits like this out
Goals
Rules
• Eight cups of water a day (min). • Exercise at lead six hours a week. • Walk, bike, dance, move your body, and take the stairs whenever possible. • No sugar drinks. • Chew slowly. • Eat only when sitting to avoid excessive snacking. • Eat LOT fruits and veggies. • One small treat after dinner on good day. • NO food after 7:00 pm. • Never lose sight of your goals.