Latest Posts by resources-and-reminders - Page 2

Abusers are generally great at something called “manufacturing insecurity”. It means, even if you’ve never been insecure about something, abuser will create an insecurity about it, solely for the purpose of emotionally manipulating you. Meaning, when you’re not doing, saying, or thinking what they want, they have a go at your “insecurity”, triggering your pain, fear, guilt, shame, everything they taught you to feel, as a way to teach you that this pain is what you’re going to get if you fail to obey them.

It’s not exactly hard to manufacture an insecurity (provided you are cruel and vicious), all you have to do is take a social norm and convince a person they aren’t good enough in one or all departments. You convince a person they’re too loud, too fat, too ugly, slow, naive, gullible, stupid, lazy, selfish, sexual, provocative, demanding, and that this is the reason why they will always fail, it’s a reason why they keep getting hurt, it’s a reason why nobody will ever love or care for them. It’s utterly cruel, and an absolute lie. Deviating from the “norm” in any way is not a reason of any of those things, if you’re getting hurt it’s because people are hurting you, if you’re unloved it’s because people around you refuse to show affection and care. These things cannot be the individual’s fault, it’s always the environment setting person up for pain. And abusers already know this. But they make a step to convince a victim it’s all their fault, everything others do to them, their fault. And even worse, that they deserved being hurt.

This kind of nonsense blaming everything on unrelated trait of individual can lead to a person getting terrified they could have somehow caused horrible things just by being themselves, that it’s impossible to even predict what might happen to them just because they’re “this way” or another. It creates an atmosphere of panic and confusion, and they find themselves seeing no way forward but to accept guidance from abuser. Abuser then pretends to know what victim is to do in order to avoid pain and failure - of course, only up to the point when abuser decides to inflict pain on purpose, to control and manipulate.

You’re not stupid if you fall for this kind of trap, it’s designed to work on people who are self-aware, who work on getting themselves better, who are trying their hardest. You don’t even have to lack confidence, abusers will take a confident person and eat their confidence away. And once caught in this situation, it might be hard to believe that someone would stoop that that kind of cruelty and lie to you while knowing perfectly well that you are good, that there’s no reason on earth to criticize your traits, that you have nothing to be ashamed of. That you haven’t deserved any of it.

I’m at a sociology conference and just attended a memorial for one of the giants of our field, and one of the panelists told this story…he was at a meeting with this guy, who he got his PhD under and had a long standing relationship with, and he was bemoaning the current state of the world, and he asked this old professor, “how can you be so optimistic? I can’t ever be anything but a pessimist.”

and the old professor said, “you little fucker, I’m going to make a statement and then I’m going to take you out to the parking lot and beat your ass. What good does your pessimism do?”

and that really struck me. not the least because I also knew this old professor and he very rarely swore, so I know this was something he was really worked up about. what good does your pessimism do? What GOOD does your pessimism DO. I’ll be thinking about that for awhile.

i wish there was an easier way to tell the difference between an "if it sucks hit da bricks" situation and a "sometimes being an adult means doing things that you dont wanna" situation

Research has shown that pleasure affects nutrient absorption. In a 1970s study of Swedish and Thai women, it was found that when the Thai women were eating their own (preferred) cuisine, they absorbed about 50% more iron from the meal than they did from eating the unfamiliar Swedish food. And the same was true in the reverse for the Swedish women. When both groups were split internally and one group given a paste made from the exact same meal and the other was given the meal itself, those eating the paste absorbed 70% less iron than those eating the food in its normal state.

Pleasure affects our metabolic pathways; it’s a facet of the complex gut-brain connection. If you’re eating foods you don’t like because you think it’s healthy, it’s not actually doing your body much good (it’s also unsustainable, we’re pleasure-seeking creatures). Eat food you enjoy, it’s a win-win.

hi any life advice for 21yo

Don't date thirty-year-olds until you are at least 25.

Having a glass of water for every glass of alcohol will give you a 50% reduction in hangover viciousness.

Bad people will use your willingness to be quiet as a weapon against you. If someone's being awful to you and trusting you'll be quiet to keep from making waves, surprise them.

There is no physical object in the world that is worth as much as your honor.

Honor is not the same as dignity. Retaining one sometimes means leaving the other aside.

Don't have any sex you don't want to have; have as much as you want of the sex that you do, whether that's a lot, a little, or none at all. Nothing you can do to your own body is immoral, unless you're doing it as an act of self-punishment.

Food is morally neutral. You do not have to earn the right to eat calories. Fat and sugar keep your brain from eating itself.

Learning to sit still and breathe--in, in, in, hold, hold, hold, out, out, out, out, out, out--can give you five feet of clear space around yourself in a maelstrom.

Find out how to make three good meals: A comfort meal you can make for just yourself relatively easily, a fancy meal you can use to wow a date, and a meal you can feed a bunch of people. All the other cooking can come later, but you can build a community on those three meals.

If you ever get to the point that things are so bleak you can see no other way forward but to die, make any other choice. If that means leaving everything you own and being a beach bum, or quitting your career, or taking up or leaving a religion, or deciding to bicycle across the country, so be it; living means more chances, dying means everything stops and you don't get to see any more interesting things. As you have not yet seen all the things that can interest you, it is better to live.

it's ambedkar jayanti and here's a reminder that the annihilation of caste is available freely in most places on the internet including archive.org (you can do text-to-speech if you prefer listening) and youtube (as an audiobook in hindi, english, tamil, and other languages). pdfs and epub versions are available on library genesis. if you live in a western country im sure your local library has it too. so you really have no excuse for not having read it especially if you're an indian/person of indian ancestry.

Hope has two beautiful daughters; their names are Anger and Courage. Anger at the way things are, and Courage to see that they do not remain as they are.

St. Augustine of Hippo

Literal definition of spyware:

Also From Microsoft’s own FAQ: "Note that Recall does not perform content moderation. It will not hide information such as passwords or financial account numbers. 🤡

I feel like some people need to relearn Genre Expectations... "Man, this tragedy sucks!!! Why didn't they just do XYZ, then everything could have ended happily!!" well, then it wouldn't be a tragedy, would it. "Man, this lighthearted teen romcom is terrible, it's so sappy and unrealistic!!" Well, yeah. If it had been gritty and dark, it wouldn't have been a lighthearted romcom, would it. Is the writing actually bad or are you just trying to order a milkshake from a Home Depot

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

There are a lot--like, holy shit, a lot--of people in my notes asking questions about intersex 101 after my recent posts, and as much as I love that y'all want to learn, I don't have the time to sit and respond to every single one of you right now. I'm genuinely not irritated that you have questions, but please understand that I am not an expert on every intersex topic, I'm just some random intersex person, and I'm also super busy & stressed about a million other things today, too.

Here are a couple resources for y'all to check out and get started with on your own. :)

Medicalizing Sex: The Erasure of Sexual Diversity, authored by tumblr's own @dabwax. Check out the works cited page, too.

InterACT's "What is Intersex?" FAQ

InterACT's "Intersex, Gender, and LGBTQIA+" FAQ

InterACT's Intersex Resource Topics page

InterACT's Guide for Allies

Intersex Awareness Day

Human Rights Campaign: "Understanding the Intersex Community"

Bogi Takács' database of intersex #ownvoices books

Bogi Takács' database of books by Black intersex authors

Hey, take it from someone creeping towards 40:

Ignore the fun police.

If you like it, order your steak well done. Get your bagel toasted with jam and butter. Put ice in your scotch and ketchup on your hotdog. Get red wine with fish and white with steak. Who cares?

If you want to, listen to pop music. Watch blockbuster popcorn flicks. Read dime store novels. Enjoy them.

Dye your hair or cut it off. Paint your fingernails blue. Wear whatever the fuck you want on your own time (ie, when not at a job or school or whatever where you can get penalized for breaking rules) as long as you aren’t like welding or shoveling snow.

Anyone who tries to tell you you’re wrong? Say “okay” and go back to what you were doing. You’re not hurting them by enjoying yourself or having things the way you like them.

There are no caveats or addendums to this. No “but what about x?” Nah. You’re allowed the things you like. You don’t have to justify your taste or apologize for it if it’s not hurting anyone.

And likewise, let other people live their lives. We’re all dead in the long run, so tend your own garden before you become fertilizer in it.

And the most important thing to remember is that you have time. Time to discover new people and new projects and new places; time to heal from your past and your wounds. You might feel like you’re getting nothing done and nothing is happening, but you have time to discover your soul. It will happen for you <3

eat delicious things in every sense. savor novels that unravel slowly, like decadent meals for the mind. let sunlight kiss ur skin, bask in its warmth like an endless summer. hold close the people who make you feel alive, kiss them tenderly, love them fiercely. laugh at bad jokes, the kind that make you roll ur eyes but secretly smile. plant basil on your windowsill, water it with care, breathe in its fragrance as you stir it into your meals. be unafraid to indulge in beauty, to notice it everywhere and to consume it greedily. there is no virtue in starving yourself of joy, no wisdom in rationing delight.

Every so often I'll listen to some song I really like for the millionth time and realize that the reason I like it so much is because it treats a purely sexual relationship or encounter as something beautiful and amazing and worthy of the romanticism and mythologizing that is usually only reserved for romantic relationships. Basically going "ohhhhh I like this one because I'm still really, really aromantic allosexual."

Anyway, shout out to "Glad You Came" by The Wanted for treating a hookup with absolute reverence. It's an amazing earth-shattering thing. It's worth writing an immaculate constructed pop song about. But despite all the mythologizing, they weren't in love—they met at a party one night and had sex and that's that. I mean, the song is literally called I'm Glad You Came. No more obvious way to make it clear this is about sex, not a relationship.

One of these days I'll go off on a rant about how "Style" and "Wildest Dreams" by Taylor Swift also fall into the category of "songs that mythologize non-romantic sexual relationships in the way usually reserved only for romantic relationships." But that's for a different post.

Since I'm therapist-posting recently:

Legitimately self-compassion is the biggest mental health life hack of all time. I'm NOT talking about self-esteem. You do NOT have to like yourself one bit. You don't have to believe that you're a good person who deserves good things. You just have to believe that you're a person who deserves the things all people deserve.

You can't get from "I'm the Worst" to "I'm a worthy and lovable person" without passing through "I'm just a regular fuckup like everybody else."

Try it on. If you're really addicted to being mean to yourself, you can start by framing it as I'm Not Special. Embrace being a regular fuckup like everybody else.

It's so weird talking to people who's view of "here's the way life is for everyone" is shattered as soon as they talk to someone with disabilities (physical, mental illness, any). Like you'll say you'll have a problem and instead of helping you they'll argue with you about how you're not actually facing that problem. Like,

Me: Hey, I'm really struggling to find a job and a part of it is my resume. I was depressed & psychotic during highschool so I didn't do anything to gain skills or achievements to put on my resume. I also don't have anyone to put as a reference. What can I do?

Them: You can add your skills, hobbies, clubs you're in, and different volunteer work you've done! You can also get your teacher as a reference.

Me: I already know what to put on a resume, my issue is that I don't have things that I can use. Also, I'm in my mid 20s so I don't know if I can put my highschool teacher as a reference.

Them: Well if you're a part of a church or an activity group, you could add that. Also, think of any projects you've worked on in the past.

Me: I already know you can put these things on a resume. I'm not looking for suggests of things I've already done, I'm looking for what I can do now if I haven't done anything.

Them: There's no way you didn't do anything during highschool?? What about some odd jobs you definitely did for extra money, like babysitting or mowing the lawn?

Me: I spent all of highschool either in modified classes or in bed doing nothing - not even hobbies, what about that do you not understand?

And then you talk to someone who's also disabled and they're like "Here's a bunch of jobs you can do from home that don't pay much but look good on a resume, here's some free online courses that also look good on a resume, here's how you can be making small amounts of money in the meantime, here's some things you can put besides a professional reference, and here are your rights if your future employer tries to take advantage of your disability - which you probably shouldn't tell them about unless you need accommodations."

And suddenly my will to continue trying returns!

i’m so tired of people around being being tiktokified and instagrammable and aggressively beauty and anti-ageing focussed “i need glass skin” “i need to purge my cortisol” “i have toxic estrogen levels” “i need a 16 step shower routine” “i need a 2k face light mask” “i need to only eat grass fed organic pure octopus from the slopes of the Andes” you NEED to be hobbymaxxing actually.

So many people who get periods are like “Ugh it sucks that having a menstrual cycle makes you almost die every month” like no that’s not normal you need to go to the doctor

My chronic pain doctor suggested I exercise more

I asked him “how?”

He looked confused. Said I should try a bit every day

I said “not when, how?” I asked what exercises I should do

He suggested half a dozen options that had all been explicitly banned by other doctors. I’m not allowed to run. I’m not allowed to bike. I’m not allowed to use my rowing machine or my punching bag.

I walk my dog whenever I have the energy and when it doesn’t hurt too much

What else can I do?

He told me I should exercise more

And then he changed the subject.

So my sister wants to start sewing more, because

a. She’s 5′ 11″ and can never find pants long enough for her legs or shirts long enough for her arms.

b. She hates synthetic fibers as much as I do and it’s difficult to find natural fiber clothes that aren’t made of cotton

c. She’s a biologist and would physically fistfight microplastics if given half a chance

So her gift from mom and dad for her birthday was a sewing machine. Not a super expensive one but a good solid serviceable one.

And recently she asked “So where do I GET wool or linen and thread that isn’t polyester” and mom was like ‘go ask your sister’

And I, of course, crashed into the group text like “GET A PEN I HAVE WEBSITES FOR U” and honestly I’m thrilled about this

hey here's a website for downloading any video or image from any website.

works w/ youtube, soundcloud, twitch, twitter (gifs and videos), tumblr (video and audio), and most other websites you're probably lookin to download stuff off of.

I'm trying to figure out a good way to say "you really should actually learn the basics of small talk" with sounding like I'm biased against autistic people.

hello google chrome refugees

don't use any of these browsers, they're also chrome

Here are my favorite firefox plugins for security/anti-tracking/anti-ad that I recommend you get

please get off chrome google is currently being investigated for being an Illegal Monopoly so get outta there okay love you bye

It is with the deepest frustrations that I must report Microsoft has pushed out Copilot onto Microsoft Word no matter what your previous settings were. If you have Office because you paid for it/are on a family plan/have a work/school account, you can disable it by going to Options -> click on Copilot -> uncheck 'Enable Copilot'.

(Note, you may not see this option if you haven't updated lately, but Copilot will still pop up. Updating should give you this option. I will kill Microsoft with my bare hands.)

In addition, Google has forced a roll-out of it's Gemini AI on all American accounts of users over 18 (these settings are turned off by default for EU, Japan, Switzerland, and UK, but it doesn't hurt to check).

To remove this garbage, you must go to Manage Workspace smart feature settings for all your Gmail/Drive/Chat and turn them off. Go to Settings -> See all settings -> find under "Genera" the "Google Workspace smart features" -> turn smart feature setting off for both Google Workspace and all other Google products and hit save. (If you turned off the smart settings in your Gmail, it never hurts to open Drive and double-check that they're set to off there too.)

Quick Edit: I found the easiest way to get to the Smart Feature settings following the instructions above was to do it through Drive. Try that route first.

Now is the time to consider switching to Libre Office if you haven't already.

Get yourself a fabric store that will light your fabric on fire for you

No but legit I asked what the fiber content of something was and the guy didn’t know so he cut a chunk off and lit it on fire and felt the ashes and was like. Yeah this is mostly cotton with a lil bit of silk. And that was the moment I knew. This is it. This is the fabric store for me. Also that guy is marriage material. Not for me but damn some person is gonna be so happy with him.

Be willing to try!

Learning to knit turned out to be an early step in remembering my own small powers.

No good sweater options? I'll knit my own. Pants don't fit quite right? I'll alter them. Hole worn in my favorite pajamas? I'll patch it. Shoes don't match my clothes? I'll dye them. Cabinet not exactly what I hoped for? Paint.

As much as these are small things, I think it's genuinely transformative to take ownership of your space and your things in this way.

Maybe next I can work to transform my relationships, my gatherings, my communities.