tumblr wisdom, refs, advice, guides this blog exists for me to refer back to |main @kit-kat-kake
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Latest Posts by resources-and-reminders - Page 3
If anyone's looking for really gentle or disability friendly exercise...
Doctor Jo on YouTube is a physical therapist who offers lots of therapeutic stretching and exercise videos for specific conditions and pain relief. [x]
Leap Services is a Canadian physical therapy group that has a YouTube playlist of gentle exercise routines. All of these exercises are done in a chair (except for one which is done on the floor) and are intentionally adaptable to different bodies and needs. [x]
Yoga with Zelinda on YouTube has yoga that's adapted to a large number of conditions, for instance, providing a playlist of routines that don't require kneeling and another of chair yoga. She also offers yoga for specific health challenges, like fibromyalgia and mobility issues. There's a playlist of yoga routines for people with bigger bodies as well. [x]
Santosha Spirit on YouTube has yoga routines for people with chronic fatigue, chronic pain, POTS, and EDS. [x]
Yoga with Shaunneka on YouTube has a playlist of slow seated yoga, including chair yoga, as well as a playlist of gentle yoga. [x]
Qinergy on YouTube has tai chi sets broken down into easy tutorials. There is a seated version of her shibashi set. [x]
Perth Tai Chi Academy on YouTube is similar to Qinergy. It provides a seated version of daoyin yangshen qigong. [x]
finishing something is better than to be constantly perfecting it and never being done thursday
I luckily haven't had to deal with much chronic pain or hand pain yet, especially with regards to baking (crochet is another story). That said, these look like some pretty solid tips! There's also some in the comments section.
learning that people want you in their lives is a skill you can develop if it does not come naturally
refseek.com
www.worldcat.org/
link.springer.com
http://bioline.org.br/
repec.org
science.gov
pdfdrive.com
Regretting things is disrespecting your past self… you have to trust that you made the best decision otherwise you’re breaking down your relationship with yourself
Two job-hunting resources that changed my life:
This cover letter post on askamanger.com. A job interview guide written by Alison Green, who runs askamanager.
file -> phrases that are going to shift something in me forever
having audio processing issues is so humiliating like yeah i heard you and yeah i was actively listening but the problem is i dont know what the fuck you sayed
you will live and you will say the wrong things and make mistakes and people will love you anyways.
So I taught my students during the first few weeks of class that for their paper, they needed to cite profusely. They needed to cite more than they thought they should cite. They needed to cite multiple times per paragraph. I told them that it was literally impossible for them to over-cite. I showed them an example of my own published papers. It was in the rubric.
At the end of the term, I graded their papers. Most of them did ok. Some of them only cited 2-3 sources even though their References section had 6 sources. And some of them... some of them didn't cite a single time in their entire paper. They had their citations in the References section, but didn't cite them in the paper even once.
Some people just do not follow directions. It's baffling.
And that doesn't even get into all of the APA style errors. Those I can forgive because citation styles are confusing. Citing enough and citing correctly are two separate parts on my rubric to account for this fact, actually.
BUT - it just gives me data for how to teach this even better next semester. I don't have any way to require them to use a citation manager, but the students who used one did MUCH better than those who didn't.
“be stubborn about your goals but flexible about your methods.” the best advice I’ve ever received.
“I don’t want to be a burden” you’re more like a relief, a gift, a blessing actually
My father always told me: "If you want to go for a run, go for a run, don't look for company. Sooner or later, on your fifth run or your twentieth, like-minded people will find you themselves." And only recently have I realized that this principle works everywhere.
Small ways to activate your "happiness" chemicals
DOPAMINE: the reward chemical
• Complete a task
• Doing self care activites
• Eating some food
• Celebrating your little wins.
OXYTOCIN: the love hormones
• Playing with a dog
• Playing with a baby
• Holding hands
• Hugging someone
• Giving someone else a compliment
SEROTONIN: the mood stabiliser
• Meditating
• Running
• Be in the sun
• Walk in nature
• Swimming
ENDORPHIN: the pain relief
• Laughing exercises
• Essential oils
• Eating dark chocolate
• Running
“all that matters is that u tried ur best”
me: *instantly flashes back to every moment i procrastinated and wasted*
me: ha hah haahah…… ….. yeah…….. my best……. that is the thing i totally did
Activism is not cold-calling.
Activism is not cold-calling, and this is critically important to understand.
I'm seeing a lot of posts on here about 'building bridges' and 'finding community,' and then (extremely valid) response posts saying "BUT HOW??" And I'm going to explain something that can be very counter-intuitive: there is strategy involved in community.
As a longtime volunteer labour organizer, I’ve taken and taught many trainings on the strategy of talking. Something that surprises a lot of people is the very first thing you do in a union campaign. You sit down with your organizing committee, take out pen and paper, and literally map it out. You draw a physical map of the workplace: where are the entrances, exits, break rooms, supervisor offices. Essentially, ‘where is it safe to have a union conversation.’ Then you draw another physical chart of your coworkers. You sort out who is union-friendly, openly hostile to unions, or somewhere in the middle, and then you plan out very deliberately and carefully who talks to whom and in what order.
Consider: If Vocally Leftist Jane walks up to Conservative David and says "hey what do you think about unions," David is going to shut down immediately. He's not inclined to listen to Jane. But if Jane talks to Moderate Jason and brings him into the fold, then Jason is a far more effective strategic choice to talk to David, and David may actually hear him out without an instant reaction.
IMPORTANT CAVEAT: If Conservative David turns out to be Alt-Right David, and could be dangerous to follow organizers, we write him off. We are not trying to reach Alt-Right David. We are trying to reach Conservative David, who may actually be persuaded to find solidarity with other employees as fellow workers. Jason is a safe scout to find out which one he is. It does no one any good if Leftist Jane (or even Moderate Jane who is a visible minority) talks to Alt-Right David and puts herself on his radar. Not only has she done nothing to convince Alt-Right David to join a union - she's probably actively turned him against the idea - but now she's also in danger and the entire campaign is at risk. NOBODY WANTS THIS. Jane was NOT a hero for doing this. The organizing committee was foolish and enacted a terrible strategy to everyone's detriment.
Where you can make a difference is with people who will listen to you. You having a conversation with your well-meaning but clueless Centrist Democrat Auntie, and maybe gently helping her understand some things the media has been glossing over, is way more strategically useful than you marching up to MAGA Neighbour You've Met Once and trying to "build community" or "understand" them. They don't care. They're impervious, dangerous, and cruel. But maybe your beloved auntie will think about what you said, and then talk to her friend Anna who IDs as "fiscally conservative" but didn't vote because she can't bring herself to get on board with Trump. Then perhaps Anna talks to her brother Nic who has MAGA leanings but isn't all the way there yet. Proto-MAGA Nic would not have listened to you, nor would he have listened to Centrist Democrat Auntie, but he might absorb some of what his sister is saying.
This is not a cop-out or an echo chamber. This is you spending your time and energy strategically and safely. You are not a useful activist to anyone if you’re dead. Anyone who is telling you to hurl yourself directly at MAGA assholes like cannon fodder has no understanding of the strategy behind community building, and you should feel comfortable writing them off.
Last point: If you are tired, emotionally devastated, and/or in danger: take a break. This post is for people who would feel better jumping into action, not for people who are too overwhelmed to even think about it right now. You are worth so much even if you’re not actively Doing Activism, and your rest is worth more than “a break period so you can recharge and Do More Activism.” We all deserve the individual dignity of being worthy of comfort, rest & safety just on the basis of being human, outside of whatever we're doing for others' benefit. To deny ourselves that dignity is to devalue ourselves, and that’s the absolute last thing any of us should be doing right now.
In the age of automation and artificial intelligences, I suspect people would rather change 1 & 2 to a universal basic income and a 20 hour work week, but it certainly is a start.
a big lesson for me was learning that most things are not as fragile as I’d believed. missing a class, or turning in a bad assignment, won’t instantly destroy your professor’s opinion of you. accidentally saying something harsh won’t make your friend want to end the friendship. it takes work to repair these things - it takes effort and research and sometimes a sincere apology - but you can do that because they’re not irreparably broken. what you’ve worked to build, in academia and in relationships and in life, is stronger and more enduring that your mind may teach you to believe. don’t let imagined fragility lead you to giving up
i was already chewing this over but i got some reblogs that made me consider saying my opinion out loud. to be direct: applying the dynamics of identity based politics towards disability is a far inferior social analysis than treating disability as a class [and gaining some class consciousness]
social analysis benefits from zooming out from time to time otherwise we risk focusing too much on the individual when society and culture is about groups of people.
i don't dislike discussions around identity in regards to social analysis. there's many instances where it's worthwhile. although i feel like the strength of any analysis of the sort would be linking the individual (identity) to the collective (social status). the categories that make up "identity" are made relevant by the social, cultural, and material conditions which brought them into existence. for example i am mixed race and may identify as such. but the existence of this label hinges on the global understanding and categorization of race, and that which separates white people from brown people.
in this sense when you make disabilities about identity, it sort of levels everyone into "disabled" or "not disabled" instead of looking at disability as something belonging to a class of disenfranchised people. which is why i think people get threatened by the idea that there are heavily disabled people, because they feel like it's shifting the cornerstones of the criteria for "disabled" away from them and taking that "identity" away. i also think this is why intra-community disagreements end up becoming so personal: because of the notion that someone disagreeing with you, a disabled person, on disability, is an invalidation of your legitimate claim to the disabled identity. instead of what it usually is - a difference of opinions based on either different experiences, levels of knowledge, locations, or so forth
furthermore there are people with health conditions that are not disabling. it may disadvantage them in some situations, but it largely doesn't exclude them from abled society. there are also people who are usually abled, but currently have an injury. most people i talk to would agree that they are not disabled. i think both of these groups might have overlapping experiences with the disabled community. but if you centre disability on identity, and having the experiences to justify that identity, then people with health conditions are forced to frame them as a disability to be listened to, and disabled people often dislike their experiences being related to by someone who was injured for a few months.
i think this is what leads to conflicting ideas, loopholes, and arguements. i think it is fine to say that a person who had to use crutches for 3 months will have some knowledge on the experience of using crutches. but they are not disabled like me, a full time crutch user - not because we don't share experiences (we might do!) but because our relationship to abled society, and our social status as people are different. being disabled disenfranchises you legally, socially, academically, economically, culturally, and religiously even. this makes up a large part of the disabled class experience, even though some people who are not disabled may relate to us in symptoms, and even if two people who are disabled have no common symptoms!
finally if you consider disabled people as a class then you can rightly call ableist disabled people what they are: class traitors
hey here's a website for downloading any video or image from any website.
works w/ youtube, soundcloud, twitch, twitter (gifs and videos), tumblr (video and audio), and most other websites you're probably lookin to download stuff off of.
hey here's a website for downloading any video or image from any website.
works w/ youtube, soundcloud, twitch, twitter (gifs and videos), tumblr (video and audio), and most other websites you're probably lookin to download stuff off of.
Homemaking, gardening, and self-sufficiency resources that won't radicalize you into a hate group
It seems like self-sufficiency and homemaking skills are blowing up right now. With the COVID-19 pandemic and the current economic crisis, a lot of folks, especially young people, are looking to develop skills that will help them be a little bit less dependent on our consumerist economy. And I think that's generally a good thing. I think more of us should know how to cook a meal from scratch, grow our own vegetables, and mend our own clothes. Those are good skills to have.
Unfortunately, these "self-sufficiency" skills are often used as a recruiting tactic by white supremacists, TERFs, and other hate groups. They become a way to reconnect to or relive the "good old days," a romanticized (false) past before modern society and civil rights. And for a lot of people, these skills are inseparably connected to their politics and may even be used as a tool to indoctrinate new people.
In the spirit of building safe communities, here's a complete list of the safe resources I've found for learning homemaking, gardening, and related skills. Safe for me means queer- and trans-friendly, inclusive of different races and cultures, does not contain Christian preaching, and does not contain white supremacist or TERF dog whistles.
Homemaking/Housekeeping/Caring for your home:
Making It by Kelly Coyne and Erik Knutzen [book] (The big crunchy household DIY book; includes every level of self-sufficiency from making your own toothpaste and laundry soap to setting up raised beds to butchering a chicken. Authors are explicitly left-leaning.)
Safe and Sound: A Renter-Friendly Guide to Home Repair by Mercury Stardust [book] (A guide to simple home repair tasks, written with rentals in mind; very compassionate and accessible language.)
How To Keep House While Drowning by KC Davis [book] (The book about cleaning and housework for people who get overwhelmed by cleaning and housework, based on the premise that messiness is not a moral failing; disability and neurodivergence friendly; genuinely changed how I approach cleaning tasks.)
Gardening
Rebel Gardening by Alessandro Vitale [book] (Really great introduction to urban gardening; explicitly discusses renter-friendly garden designs in small spaces; lots of DIY solutions using recycled materials; note that the author lives in England, so check if plants are invasive in your area before putting them in the ground.)
Country/Rural Living:
Woodsqueer by Gretchen Legler [book] (Memoir of a lesbian who lives and works on a rural farm in Maine with her wife; does a good job of showing what it's like to be queer in a rural space; CW for mentions of domestic violence, infidelity/cheating, and internalized homophobia)
"Debunking the Off-Grid Fantasy" by Maggie Mae Fish [video essay] (Deconstructs the off-grid lifestyle and the myth of self-reliance)
Sewing/Mending:
Annika Victoria [YouTube channel] (No longer active, but their videos are still a great resource for anyone learning to sew; check out the beginner project playlist to start. This is where I learned a lot of what I know about sewing.)
Make, Sew, and Mend by Bernadette Banner [book] (A very thorough written introduction to hand-sewing, written by a clothing historian; lots of fun garment history facts; explicitly inclusive of BIPOC, queer, and trans sewists.)
Sustainability/Land Stewardship
Braiding Sweetgrass by Robin Wall Kimmerer [book] (Most of you have probably already read this one or had it recommended to you, but it really is that good; excellent example of how traditional animist beliefs -- in this case, indigenous American beliefs -- can exist in healthy symbiosis with science; more philosophy than how-to, but a great foundational resource.)
Wild Witchcraft by Rebecca Beyer [book] (This one is for my fellow witches; one of my favorite witchcraft books, and an excellent example of a place-based practice deeply rooted in the land.)
Avoiding the "Crunchy to Alt Right Pipeline"
Note: the "crunchy to alt-right pipeline" is a term used to describe how white supremacists and other far right groups use "crunchy" spaces (i.e., spaces dedicated to farming, homemaking, alternative medicine, simple living/slow living, etc.) to recruit and indoctrinate people into their movements. Knowing how this recruitment works can help you recognize it when you do encounter it and avoid being influenced by it.
"The Crunchy-to-Alt-Right Pipeline" by Kathleen Belew [magazine article] (Good, short introduction to this issue and its history.)
Sisters in Hate by Seyward Darby (I feel like I need to give a content warning: this book contains explicit descriptions of racism, white supremacy, and Neo Nazis, and it's a very difficult read, but it really is a great, in-depth breakdown of the role women play in the alt-right; also explicitly addresses the crunchy to alt-right pipeline.)
These are just the resources I've personally found helpful, so if anyone else has any they want to add, please, please do!
hi any life advice for 21yo
Don't date thirty-year-olds until you are at least 25.
Having a glass of water for every glass of alcohol will give you a 50% reduction in hangover viciousness.
Bad people will use your willingness to be quiet as a weapon against you. If someone's being awful to you and trusting you'll be quiet to keep from making waves, surprise them.
There is no physical object in the world that is worth as much as your honor.
Honor is not the same as dignity. Retaining one sometimes means leaving the other aside.
Don't have any sex you don't want to have; have as much as you want of the sex that you do, whether that's a lot, a little, or none at all. Nothing you can do to your own body is immoral, unless you're doing it as an act of self-punishment.
Food is morally neutral. You do not have to earn the right to eat calories. Fat and sugar keep your brain from eating itself.
Learning to sit still and breathe--in, in, in, hold, hold, hold, out, out, out, out, out, out--can give you five feet of clear space around yourself in a maelstrom.
Find out how to make three good meals: A comfort meal you can make for just yourself relatively easily, a fancy meal you can use to wow a date, and a meal you can feed a bunch of people. All the other cooking can come later, but you can build a community on those three meals.
If you ever get to the point that things are so bleak you can see no other way forward but to die, make any other choice. If that means leaving everything you own and being a beach bum, or quitting your career, or taking up or leaving a religion, or deciding to bicycle across the country, so be it; living means more chances, dying means everything stops and you don't get to see any more interesting things. As you have not yet seen all the things that can interest you, it is better to live.
"Absolutely no one comes to save us but us."
Ismatu Gwendolyn, "you've been traumatized into hating reading (and it makes you easier to oppress)", from Threadings, on Substack [ID'd]
AroAce Database
Just wanted to share this resource in case anyone hasn’t heard of it. Website created by author Claudie Arsenault that has a huge collection of books with characters on the aromantic and/or asexual spectrum. Should be noted that the list is not in alphabetical order - it used to be, but the website is being updated and so things are working differently https://www.aroacedatabase.com/
Truth is you will never go back to your old self, life is about redefining and relearning to live with all versions of yourself
Skip Google for Research
As Google has worked to overtake the internet, its search algorithm has not just gotten worse. It has been designed to prioritize advertisers and popular pages often times excluding pages and content that better matches your search terms
As a writer in need of information for my stories, I find this unacceptable. As a proponent of availability of information so the populace can actually educate itself, it is unforgivable.
Below is a concise list of useful research sites compiled by Edward Clark over on Facebook. I was familiar with some, but not all of these.
⁂
Google is so powerful that it “hides” other search systems from us. We just don’t know the existence of most of them. Meanwhile, there are still a huge number of excellent searchers in the world who specialize in books, science, other smart information. Keep a list of sites you never heard of.
www.refseek.com - Academic Resource Search. More than a billion sources: encyclopedia, monographies, magazines.
www.worldcat.org - a search for the contents of 20 thousand worldwide libraries. Find out where lies the nearest rare book you need.
https://link.springer.com - access to more than 10 million scientific documents: books, articles, research protocols.
www.bioline.org.br is a library of scientific bioscience journals published in developing countries.
http://repec.org - volunteers from 102 countries have collected almost 4 million publications on economics and related science.
www.science.gov is an American state search engine on 2200+ scientific sites. More than 200 million articles are indexed.
www.pdfdrive.com is the largest website for free download of books in PDF format. Claiming over 225 million names.
www.base-search.net is one of the most powerful researches on academic studies texts. More than 100 million scientific documents, 70% of them are free
No joke, go read The Open Veins of Latin America before even trying to send me a political ask. Mandatory reading.
It's a cliché that every Latin American leftist has read it and quotes it, but that's because it's written in such a clear language with undeniable strenght on its facts. It presents the history of Latin America solidly just in the first few pages, and it only gets more engrossing the more it goes on. While it is now a bit outdated in the sense that it was first published in 1971, the historical, social and political issues presented are -in an unfortunate way- still current. It is a relatively short book, passionate and in a clear, poetic language.
Sometimes it's good to return to the basics, and this is THE basic book if you want to understand the effects of imperialism in Latin America, and our struggle for freedom and identity.
Instead of losing your time with half baked twitteroid takes, go read it. Here you go, for free, in Spanish, Portuguese and English:
https://www.corteidh.or.cr/tablas/r31206.pdf
https://library.uniteddiversity.coop/More_Books_and_Reports/Open_Veins_of_Latin_America.pdf
My chronic pain doctor suggested I exercise more
I asked him “how?”
He looked confused. Said I should try a bit every day
I said “not when, how?” I asked what exercises I should do
He suggested half a dozen options that had all been explicitly banned by other doctors. I’m not allowed to run. I’m not allowed to bike. I’m not allowed to use my rowing machine or my punching bag.
I walk my dog whenever I have the energy and when it doesn’t hurt too much
What else can I do?
He told me I should exercise more
And then he changed the subject.