Latest Posts by resources-and-reminders - Page 5

Today is a wonderful day to remember that resting, taking care of yourself, and allowing yourself to become re-inspired and re-invigorated, is a vital and necessary part of the creative process!

literally though if you feel like your life is slipping through your fingers and every day goes too fast… try doing hard things, not just taking the easy route, like reading and making art and exercising and cooking a meal from scratch and journaling, doing these things without distraction, without being absorbed on a screen… the time will stretch and you’ll be reminded that life is long and beautiful if you make it so.

it can be hard to leave a toxic environment, but you deserve to be safe.

Digital illustration of a young Asian woman sitting on a staircase in a green tank top and pants. Text reads, 'you deserve to be in an environment that brings out the softness in you -- not he survival in you.'

you have time!!!

probably my most powerful interpersonal communication hack is to, whenever possible, ask either/or questions rather than yes/no questions

for example, when chatting with coworkers, i’ll often ask if they have any fun weekend plans. but let’s be real - we all feel like friendless losers when someone asks that question and we go “uhhhhh… no.” so instead, i phrase it as “so, do you have anything fun planned over the weekend, or are you just going to enjoy having some time to relax?”

phrased like this, there’s rarely any awkwardness. you’ve presented two options & given both equally positive connotations, so your conversational partner has an automatic “out,” so to speak

but it works for higher stakes conversations too!!!! my mom was saying this weekend how she and her neighbor both like walking around the neighborhood & that she wanted to suggest they take a walk together sometime, but was worried about how to approach the conversation

so i said “how about you just say ‘i’ve noticed we both like taking walks! would you be interested in going for one together, or do you use walks for some precious alone time?’”

now Walking Neighbor has an automatic “get out of jail free card” if she wants to say no!!!! which means my mom doesn’t have to worry about the conversation being uncomfortable, because she’s set it up to go smoothly

either/or questions rather than yes/no questions. it is really like magic

I was thinking about something earlier: being sensitive can be hard and overwhelming when most emotions you’re feeling are negative and cause suffering. But then I cried for hours listening to live music today, my soul was moved, my heart felt so much for all that beautiful music, for all that talent, for all those people involved in making this music and this concert, and I was with people I love. Everyone left the concert in awe. I felt such bliss. And honestly, being sensitive is hard, and like anything in life, it is something that one needs to learn how to live with, to find balance within it.

I’m soft, I cry easily, I feel whenever I see someone suffering, I care a lot. But sometimes I get to see so much beauty and I get to cry happy tears and think about my loved ones, and to be grateful to be alive and experiencing so much. I must allow myself to. Life itself feels like a gift these days, and allowing myself to just be me is only fair, and now restraining myself based on “what will people think if they see me cry” seems so silly. Who cares?

I’m experiencing life, this is my first and only time in this world, it’s a finite experience, and I’m not spending it ashamed of being moved by the world around me. It means this world becomes a part of me when I perceive it by the way it moves me, and I become a part of it by living life in an authentic way, without so much fear of being judged for caring a lot. What a great thing it is to exist and experience so much!

in case you haven't thought about switching to firefox yet, here's an extension that will...

Notify you if a website you're on has employees that are on strike

Bypass paywalls for major news outlets like the New York Times

Change the browser theme based on the time of day

Directly install third party non-extension scripts

Save individual browser sessions to be reopened at any time

Use the TV format of YouTube in-browser

Make all chrome extensions compatible with Firefox

Turn YouTube dislikes back on

Fix Twitter and make it way less fucked up

Automatically remove trackers from URLs

And many more!

Feel free to add any other firefox extensions you think are slept on.

So You've Finally Switched to Firefox: a Brief Guide to a Some Very Useful Add-Ons.

This post is inspired by two things, the first being the announcement by Google that the long delayed Manifest V3 which will kill robust adblocking will finally roll out in June 2024, and the second, a post written by @sexhaver in response to a question as to what adblockers and extensions they use. It's a very good post with some A+ information, worth checking out.

I love Firefox, I love the degree of customization it offers me as a user. I love how it just works. I love the built in security features like DNS over HTTPS, and I love just how many excellent add-ons are available. It is a better browser than Chrome in every respect, and of the many Chromium based browsers out there, only Vivaldi comes close.

There are probably many people out there who are considering switching over to Firefox but are maybe putting it off because they've got Chrome set up the way they like it with the extensions they want, and doing all that again for Firefox seems like a chore. The Firefox Add-on directory is less expansive than the Chrome Web Store (which in recent years has become overrun with garbage extensions that range from useless to active malware), but there is still a lot of stuff to sift through. That's where this short guide comes in.

I'm presently running 33 add-ons for Firefox and have a number of others installed but disabled. I've used many others. These are my picks, the ones that I consider essential, useful, or in some cases just fun.

Adblocking/Privacy/Security:

uBlock Origin: The single best adblocker available. If you're a power user there are custom lists and scripts you can find to augment it.

Privacy Badger: Not strictly necessary if you're also running uBlock, but it does catch a few trackers uBlock doesn't and replaces potentially useful trackers like comment boxes with click-to-activate placeholders.

Decentraleyes: A supplementary tool meant to run alongside uBlock, prevents certain sites from breaking when tracker requests are denied by serving local bundled files as replacement.

NoScript: The nuclear option for blocking trackers, ads, and even individual elements. Operates from a "trust no one" standpoint, you will need to manually enable elements yourself. Not recommended for casual users, but a fantastic tool for the power user.

Webmail Ad Blocker: The first of many webmail related add-ons from Jason Saward I will be recommending. Removes all advertising from webmail services like Gmail or Yahoo Mail.

Popup Blocker (Strict): Strictly blocks ALL pop up/new tab/new window requests from all website by default unless you manually allow it.

SponsorBlock: Not a fan of listening to your favourite YouTuber read advertisements for shitty products like Raycons or BetterHelp? This skips them automatically.

AdNauseam: I don't use this one but some people prefer it. Rather than straight up blocking ads and trackers, it obfuscates data by injecting noise into the tracker surveillance infrastructure. It clicks EVERY ad, making your data profile incomprehensible.

User-Agent Switcher: Allows you to spoof websites attempting to gather information by altering your browser profile. Want to browse mobile sites on desktop? This allows you to do it.

Bitwarden: Bitwarden has been my choice of password manager since LastPass sold out and made their free tier useless. If you're not using a password manager, why not? All of my passwords look like this: $NHhaduC*q3VhuhD&scICLKjvM4rZK5^c7ID%q5HVJ3@gny I don't know a single one of them and I use a passphrase as a master password supplemented by two-factor-authentication. Everything is filled in automatically. It is the only way to live.

Proton Pass: An open source free password manager from the creators of Proton Mail. I've been considering moving over to it from Bitwarden myself.

Webmail/Google Drive:

Checker Plus for Gmail: Provides desktop notifications for Gmail accounts, supports managing multiple accounts, allows you to check your mail, read, mark as read or delete e-mails at a glance in a pop-up window. An absolutely fabulous add-on from Jason Saward.

Checker Plus for Google Drive: Does for your Google Drive what Checker Plus for Gmail does for your Gmail.

Checker Plus for Google Calendar: The same as the above two only this time for your Google Calendar.

Firefox Relay: An add-on that allows you to generate aliases that forward to your real e-mail address.

Accessibility:

Dark Reader: Gives every page on the internet a customizable Dark Mode for easier reading and eye protection.

Read Aloud: A text to speech add-on that reads pages with the press of a button.

Zoom Page WE: Provides the ability to zoom in on pages in multiple ways: text zoom, full page zoom, auto-fit etc.

Mobile Dyslexic: Not one I use, but I know people who swear by it. Replaces all fonts with a dyslexia friendly type face.

Utility:

ClearURLs: Automatically removes tracking data from URLs.

History Cleaner: Automatically deletes browser history older than a set number of days.

Feedbro RSS Feed Reader: A full standalone reader in your browser, take control of your feed and start using RSS feeds again.

Video Download Helper: A great tool for downloading video files from websites.

Snap Link Plus: Fan of Wikipedia binge holes? Snap Link allows to drag select multiple hyperlink and automatically open all of them in new tabs.

Copy PlainText: Copy any text without formatting.

EPUBReader: Read .epub files from within a browser window.

Tab Stash: A no mess, no fuss way to organize groups of tabs as bookmarks. I use it as a temporary bookmark tool, saving sessions or groups of tabs into "to read" folders.

Tampermonkey/Violentmonkey: Managers for installing and running custom user scripts. Find user scripts on OpenUserJS or Greasy Fork, there's an entire galaxy out there of ingenious and weird custom user scripts out there, go discover it.

Browsing & Searching:

Speed Dial 2: A new tab add-on that gives you easy access to your favourite sites.

Unpaywall: Whenever you come across a scholarly article behind a paywall, this add-on will search through all the free databases for an accessible and non-paywalled version of the text.

Web Archives: Come across a dead page? This add-on gives you a quick way to search for cached versions of the page on the Wayback Machine, Google Cache, Archive.is and others.

Bypass Paywalls: Automatically bypasses the paywalls of major websites like those for the New York Times, New Yorker, the Financial Times, Wired, etc.

Simple Translate: Simple one-click translation of web pages powered by Google Translate.

Search by Image: Reverse search any image via several different search engines: Google Image, TinEye, Yandex, Bing, etc.

Website Specific:

PocketTube: Do you subscribe to too many YouTube channels? Would you like a way to organize them? This is your answer.

Enhancer for Youtube: Provides a suite of options that make using YouTube more pleasant: volume boost, theatre mode, forced quality settings, playback speed and mouse wheel volume control.

Augmented Steam: Improves the experience of using Steam in a browser, see price histories of games, take notes on your wishlist, make wish listed games and new DLC for games you own appear more visible, etc.

Return YouTube Dislikes: Does exactly what it says on the package.

BlueBlocker: Hate seeing the absolute dimmest individuals on the planet have their replies catapulted to the top of the feed because they're desperate to suck off daddy Elon sloppy style? This is for you, it automatically blocks all Blue Checks on Twitter. I've used it to block a cumulative 34,000 Blue Checks.

Batchcamp: Allows for batch downloading on Bandcamp.

XKit Rewritten: If you're on Tumblr and you're not using whichever version of XKit is currently available, I honestly don't know what to say to you. This newest version isn't as fully featured as the old XKit of the golden age, but it's been rewritten from the ground up for speed and utility.

Social Fixer for Facebook: I once accidentally visited Facebook without this add-on enabled and was immediately greeted by the worst, mind annihilating content slop I had ever had the misfortune to come across. Videos titled "he wanted her to get lip fillers and she said no so he had bees sting her lips", and AI photos of broccoli Jesus with 6000 comments all saying "wow". Once I turned it on it was just stuff my dad had posted and updates from the Radio War Nerd group.

BetterTTV: Makes Twitch slightly more bearable.

Well I think that's everything. You don't have to install everything here, or even half of it, but there you go, it's a start.

I can't stress enough how much I miss StumbleUpon

My face is having uncontrollable spasms. Great. It hurts really, really, really bad.

I think part of why I have trouble explaining pain to the doctor is when they ask about the pain scale I always think “Well, if someone threw me down a flight of stairs right now or punched me a few times, it would definitely hurt a lot more” so I end up saying a low number. I was reading an article that said that “10” is the most commonly reported number and that is baffling to me. When I woke up from surgery with an 8" incision in my body and I could hardly even speak, I was in the most horrific pain of my life but I said “6” because I thought “Well, if you hit me in the stomach, it would be worse.”

At some point in your life, you were taught that being slightly annoying is an unforgivable sin. Maybe it was by your parents or a teacher or a friend or a bully or an older sibling. But someone taught you that being slightly annoying is a crime punishable by death.

You must unlearn this.

You must accept that all people will be annoying at some point or another in their lives, maybe all of their lives, and that this is okay. It is okay for strangers on the bus, it is okay for children in the grocery store, it is okay for people on social media, and it is okay for you.

If you ever want to truly love your fellow humans, if you ever want to truly love yourself, you must have forgiveness for being annoying.

Something that literally changed my life was working with a friend on a coding thing. He was helping me create an auto rig script and was trying to explain something to me but his words were just turning into static in my brain. I was tired and confused and there was so many new concepts happening.

I could feel myself working toward a crying meltdown and was getting preemptively ashamed of what was about to happen when he said, “Hey, are you someone who benefits from breaks?”

It broke me.

Did I benefit from breaks? I didn’t know. I’d never taken them.

When a problem frustrated or upset me I just gritted my teeth and plowed through the emotional distress because eventually if you batter and flail at something long enough you figure it out. So what if you get bruised on the way.

I viscerally remembered in that moment being forced to sit at the table late into the night with my dad screaming at me, trying to understand math. I remembered taking that with me into adulthood and having breakdowns every week trying to understand coding. I could have taken a break? Would it help? I didn’t know! I’d never taken one!

“Yes,” I told him. We paused our call. I ate lunch. I focused on other stuff for half an hour. I came back in a significantly better state of mind, and the thing he’d been trying to explain had been gently cooking in the back of my head and seemed easier to understand.

Now when I find myself gritting my teeth at problems I can hear his gentle voice asking if I benefit from breaks. Yes, dear god, yes why did I never get taught breaks? Why was the only way I knew to keep suffering until something worked?

I was relating to this same friend recently my roadtrip to the redwoods with my wife. “We stopped every hour or so to get out and stretch our legs and switch drivers. It was really nice. When I was a kid we’d just drive twelve hours straight and not stop for anything, just gas. We’d eat in the car and power through.”

He gave a wry smile, immediately connecting the mindset of my parents on a road trip to what they’d instilled in me about brute forcing through discomfort. “Do you benefit from breaks?” he echoed, drawing my attention to it, making me smile with the same sad acknowledgement.

Take breaks. You’re allowed. You don’t have to slam into problems over and over and over, let yourself rest. It will get easier. Take. Breaks.

Hey btw, here's a piece of life advice:

If you know what you'd have to do to solve a problem, but you just don't want to do it, your main problem isn't the problem itself. Your problem is figuring out how to get yourself to do the solution.

If your problem is not eating enough vegetables, the problem you should be solving is "how do I make vegetables stop being yucky". If your problem is not getting enough exercise, the problem you should be solving is "how do I make exercise stop sucking ass". You're not supposed to just be doing things that are awful and suck all the time forever, you're supposed to figure out how to make it stop being so awful all the time.

I used to hate wearing sunscreen because it's sticky and slimy and disgusting and it feels bad and it smells bad, so I neglected to wear it even if I needed to. Then I found one that isn't like that, and doesn't smell and feel gross. Problem solved.

There is no correct way to live that's just supposed to suck and feel bad all the time. You're allowed to figure out how to make it not suck so bad.

the first day of my hand drafting class in my senior year of college, after the prof taught us how to frame up on the drafting table and went over how to use the tools we'd bought, he had us all take our pencils and make a mark on the top right corner of the vellum. then he walked us through the setup steps - the border, the title block, etc.

and he told us to erase the mark.

when someone - rosie, i think - asked what the mark was for he smiled.

"if you give a novice student an expensive, blank piece of paper, they panic. they think if i start using that i will ruin it. so the first thing i want all of you to do, any time you stare at a blank piece of paper, is to ruin it a little and take the pressure off yourself. pencil erases. anxiety has to be managed."

i hated that man for a myriad of reasons, but that was some of the best advice i've ever been given.

I think the best advice I ever got to stop myself from getting in my head over issues i was having with a partner/friend was “Are you deciding on ultimatums in your relationship without the other persons knowledge or consent? Are you having conversations in your head where the other party is a projection you supply the responses for? If so; you have done this person a huge disservice in not allowing them to answer on their own terms. You have done so much architecture around this problem in your mind that is impenetrable for anyone who was not there when it was being built.”

That shit really changed my life and honestly? I think made me a nicer person to be around.

A brief moment of rationality from the bird place.

How can I find it in myself to care about the small joys when there's so many atrocities happening in the world?

There is space for both. Feeling joy does not take away from mindfulness of greater issues. In fact, it is critical to engage with the lighter side of things, otherwise you'll lose touch with what you're fighting for. You'll burn out. The world will not be saved by how much collective mindspace we give to atrocities. It will be saved by how many of us can get up and fight another day.

I know it's not easy to convince your brain of this, the things you think about aren't so easily controlled. But if giving space to the bad is preventing you from enjoying the good, it might be a good idea to step back a bit. Do something with your hands, talk to a friend, try something new. Disengage with worry as best as you can, and give yourself permission to do so. It is not a guilty pleasure; you are not harming anyone by taking a breather. And there are plenty of us filling in while you rest.

[Drawing of a pink and green dog saying “It’s okay if you aren’t great at something on your first try. Improvement often takes time and effort, and you’re capable of putting in that time and effort. You can do this.” in a green speech bubble.]

For all my fellow oversharers out there.

literally though if you feel like your life is slipping through your fingers and every day goes too fast… try doing hard things, not just taking the easy route, like reading and making art and exercising and cooking a meal from scratch and journaling, doing these things without distraction, without being absorbed on a screen… the time will stretch and you’ll be reminded that life is long and beautiful if you make it so.

Important rules/tips I've learned as an adult that helped with anxiety

If people are mad at you, it's their responsibility to tell you, not your responsibility to guess

If they're mad at you in secret anyways, they're the ones in the wrong, not you

If people don't like what you're doing, it's their responsibility to tell you

If they say it's fine when it's really not, they're the ones in the wrong, not you

People are allowed to be wrong about you

If they are wrong about you, wait for them to bring it up, because if you try to, you will inevitably overcorrect

Some people are committed to misunderstanding you. You will not win arguments against them. Yes, even if you explain your point of view. They do not care. Drop it

The worst thing that will happen from a first-time offense is being told not to do it again. Maybe with a replacement if you broke something

You can improve relationships and gauge willingness to talk to you by giving compliments. It's like a daily log-in bonus and nobody thinks twice about it

Most things are better after you sleep on them

Most things are better after you have a meal

Most things are better after you shower

Your brain makes up consequences that are irrational. If the worst DOES come to pass and someone acts like they do in your head, they are overreacting, and you are entitled to say "what the fuck"

If your chest hurts after you feel like you've made a social error, that's called rejection-sensitive dysphoria. It means your anxiety is so bad that it's causing you physical pain, which is a good indicator that you're overreacting. Tense yourself, hold it for 20 seconds, let it go, then find a distraction

If you're suddenly angry at someone after you feel like you made a social error, that's also rejection-sensitive dysphoria. You are going to feel annoyed about it for awhile, but being genuinely pissed off is your anxiety trying to find something to blame to take the responsibility off your shoulders, and getting scared because it can't justify itself. Deep breaths, ask yourself how much you ACTUALLY want to be angry at that person, then find a distraction

"Sour grapes" is more healthy for you than stewing. Deciding you don't like someone who's perpetually annoyed with you, won't talk to you, etc. makes letting go of anxiety over them easier

If people don't like you, they will find reasons to be annoyed with you when they otherwise wouldn't. If people do like you, they will find reasons NOT to be annoyed with you when they otherwise would. People do not ping-pong between the two

You DO have to make a conscious choice not to think about something. If you're having trouble circling back to it, say out loud that you're done thinking about it and why. Then find a distraction

When you're upset, part of you is going to want to make false bids for attention (suddenly texting differently, heavy sighs, etc. but when someone asks you about it, you tell them it's nothing). Do not listen to it. You gain nothing from it except more misery

People like to help people they care about. It makes them feel good about themselves

If you think you're insufferable for needing help, see above. Yes, really. They get a serotonin kick from it

If you think you're insufferable for mannerisms you have, you either have to consciously choose not to do them, or accept that they're part of the package that comes with you. Being apologetic about existing does nothing except make you more miserable

If you do things you don't like when you feel meh about it, it makes it easier to do them when you hate it

If you avoid things you don't like when you feel meh about it, it reinforces and magnifies how bad it feels when you hate it

Seriously. Read those last two points again. If you can make yourself make a phone call when you've got nothing to lose, you will slowly lose that panic you get when you have to make a phone call you haven't prepared for. You do have to CONSCIOUSLY take that step

Hobbies that make you care for something get rid of that nagging feeling that you're not doing enough. Go grow some rosemary

If you don't engage with your hobbies regularly, you will feel miserable, and anxiety will spike

Hobbies are things that give you a bit of happiness. They do not have to be organized or named to do that. Go be creative in something. Play with coins. Make up lists. Start a new WIP

No one cares what you look like

If people point out things they don't like about how you look unprompted, they are being rude. You are entitled to say "what the fuck"

People who like you will find you pretty to some degree. Minor things about your appearance go completely unnoticed. Literally, scars and dots and blemishes do not register to someone who likes your company

You looking at yourself in the mirror is 10x more closely than anyone is going to look at you

If you're anxious about your body type, and you're creatively inclined, make/write an oc with that same shape. Give them nice things and make other characters love them. Put them on adventures. You'll start to see yourself in the mirror more kindly

You care about wording and perfect lines/colors way more than anyone who views your work ever will

Sometimes when you're upset, you're going to feel like not eating. Do not do that. Not eating makes you more miserable

Same with things you normally enjoy. Denying yourself helps no one. You are punishing yourself for being sad. Stop it

Both of these will take conscious decision to break the habit of. Make yourself do it anyways, and it will slowly get easier

And again, to reiterate: If someone is mad at you, it is THEIR responsibility to tell you, not your responsibility to guess

Yes. Have YOU considered that sometimes working on hard things is both necessary and worthwhile?

It doesn't come naturally to you doesn't mean you can't do it

We all learn

I can't stress enough how much I miss StumbleUpon

next specialist to refuse testing or blame my maladies on my anxiety or weight despite me asking (begging, at this point) for further testing/a differential diagnosis is getting hit with the "document your refusal in my chart." no i am not "taking it one step at a time" no i am not accepting "you're just anxious" or "you're just overweight" as an answer. you are going to be a FUCKING DOCTOR and treat me. fuck you.

this is ok to reblog btw, i Encourage people in similar situations to express their anger. you deserve better we all fucking deserve better. no more being afraid of making them upset or angry. THEY make us suffer and want to die with their negligence. whatever discomfort we bring them by demanding documentation doesnt mean SHIT compared to what we go through.

rise up my disabled siblings, we have nothing to lose but a shitty fucking doctor.