Risingstarling - Inner Ramblings

Very true

Sasuke: KumaQui ( KumaQi熊祁)

Itachi:  coser天狼

Btw Sasuke (KumaQui) was like:  Itachi is beautiful ~  , and Itachi replied:”Baby brother, people are looking at your chest and your face…” ( 弟弟，他们眼里只要是在看你的胸和脸啊！！)

|太多的羁绊只会让自己迷惘，强烈的想法和珍惜的思念，只会让自己变弱 …. （这二柱子全程一脸看智障的看着鼬好嘛！！）|| 

Just try not to use them all in the same paragraph.  ;P

Lose Weight with These 4 Treadmill Workouts

-       Interval Training

For a total of 5 minutes overall, this is a great routine.  Begin with a 4% incline and set the speed to a slow jog; complete for a minute, then set the incline to 6% and adjust speed to a speed walk or run for another minute.  For the next minute, go back down to the 4% incline and lightly jog for a minute, then adjust it back up again to 6% and a higher rate of speed.  Complete the final minute back down on the 4% incline and walking/slow jog level.

-       The 30 Minute Routine

Warm up for 5 minutes by walking at a fairly brisk pace with a minimal incline.  After the first 5 minutes, continue switching for the remaining 25 minutes by performing a speed walk or jog at a 2 to 3% incline for a minute; for the next 2 minutes slow down slightly to a faster walk with no incline.  Repeat until you complete 20 minutes, then cool down for 5 minutes with a regular-paced walk with no incline.

-       Intense 20 Minutes

If you want something that will get your heart revving, set the speed to a level that has you running for the first 5 minutes; halfway in, set the incline to 3% for one minute.  The next 2 minutes, perform a full-out run while keeping the incline at zero.  For the next minute slow down to a brisk jog and raise the incline to 6%.  For the final 2 minutes, maximize your speed as much as possible.

-       Hill/Mountain Workout

This is a great exercise to build endurance: for the 2 minutes, set to a walking pace, and adjust incline between 9 to 12% based on your skill level.  For 2 minutes following this, keep speed the same but raise the incline to 15%.  The following 3 minutes, raise your speed but adjust incline to 0%.  For the final 3 minutes, set to a fast walking pace again, but raise the incline to 15%, then lower it to 9% to finish out.

These are some excellent workouts to use with a treadmill.  It would also serve you to check out some treadmill reviews online, in order to figure out what particular brand would meet your training needs.  Have any other favorite treadmill routines? Let us hear about them!

this was gonna be a tutorial and i guess it still is but if anything it’s just a really long and drawn out “essay” on drawing people with epicanthic folds. one of my biggest pet peeves is people drawing asian people exclusively with the same type of eye they’d give white people or anyone else who typically doesn’t have the fold! however i know that most people are taught with the standard white person eye (google image search for “eye” and it’ll all be pictures of white people’s eyes) so learning to draw epicanthic folds is a consciously learned thing. 

therefore i bring you this, which attempts to break the mechanics of epicanthic folds down into something that’s a bit easier to digest and implement in your own art! 

style can be argued i guess but it’s not that hard to stylize eyes with folds if you do proper observation and research. eyes with epicanthic folds are as diverse as eyes without so it’s not like you have to adhere to a strict model for them (although many people think that you have to) and all it takes to distinguish the two in stylized art (and even in semi/realism once you think about it) is a few lines! like i said this is a learned process but it’ll make your asian characters (and characters of other races even) a bit more interesting and believable.

It's nice to know even the unbelievably attractive people have these moments

This made my day. 

Made this because my friend didn’t know this was a thing, so I thought maybe others don’t either? Hope it helps someone out!

Can you do puppy stony

I fanlly complete it!

I’m very very very like Pomeranian much!

Making a comic background with a photo tutorial