MBTI Types: Love/Appreciation For...

An Intro

Hello, friends!

I initially planned for my first post to be an introduction to my life. However, something has changed the course of my fitness journey, a major part of my life, for the time being and, as such, has altered my mental health journey, too. 

Here’s what’s up: I have mono. No biggie, really, except that means I can’t exercise like at all for at least one month. Also no biggie, right?

Well, it wouldn’t be except for the fact that I genuinely struggle when it comes to physical fitness. I’m a Type A and an ENTJ, which means I don’t know how to rest. Period. I go hard. I get results. I push myself to be the best. Consequentially, I’ve hit rock bottom several times, both mentally and physically. I’ve had eating disorders in the past and am currently getting over a binge eating disorder/unhealthy relationship with exercise. I also have issues with depression and anxiety, to put it lightly. Since I started college, I used exercise as a way to increase my self-worth---terrible, terrible idea. I tried to convince myself I was doing it to better myself, and to some extent, I was. Mostly, though, I started lifting because I wanted to show my dedication to the gym, to not be ashamed when parts of me jiggled a little when I walked, to not want to avoid social interaction for the fear of being called the “fat friend.” (Sidenote: I realize I’m not fat. I’m proud of my big thighs and big booty because I worked my ass on.)

But I digress.

The comparison game has been torturing me---stress weight, stomach ulcers, major depression, horrible anxiety... the list goes on. This mono hit at the right time, honestly. I seriously broke down when I realized I couldn’t work as hard in the gym as I’d like. See that? That self-worth-depends-only-on-gym-results BS? Yeah. That’s been killing me for years. And I’m sick of it.

Since I can’t lift weights, I’m completely adapting my fitness regimen and learning to love myself right now. In the grand scheme of things, no one gives a flying frick that I don’t look like a Gymshark model. So what if my exercise is walking thirty to forty-five minutes around downtown every other day? I might throw in a light bodyweight workout if I have the energy. 

I’m learning to eat intuitively, despite the fact so many girls who lift swear by tracking macros. My history of eating disorders makes this so much harder than it should be (heck, I eat 85% paleo, even when it comes to desserts). But, you know what? I’m a quarter of the way through my life right now. I’m tired of being afraid of eating certain foods. I’m tired of not being able to go out with friends to eat because I don’t know the macros for the items on the menu. 

I’m learning to eliminate everything that increases my tendencies to become depressed or anxious---that means following things on Instagram that motivate me to be healthy, not to look healthy. I’m going to start training for a half-marathon when I get better and use weight training to supplement that for strength. 

In short, I’m learning to live. To not set such rigid standards for myself (as freaking difficult as it is). To not give a flying frick about what other people think of me. To not let food or the gym interrupt making memories with my friends. To realize my self worth lies in my talent, ambition, kindness, and humor. 

Who would’ve thought a virus saved my life?

The types as I know them

ISFJ

-wants to cuddle always

-loves fuzzy socks

-gives you gifts when you’re sad

-wonderful baker

-SO BOOK SMART

-takes ten minutes to get a joke

-super athletic

Istp

-tough as nails

-doesn’t really care about humans

-would take a bullet for a dog

-really loves food

-super smart but won’t admit it

-good at literally everything, but gets bored and drops whatever it was.

-SUCH A GOOD WRITER WOW

-has such an edgy dark vibe

Entp

-Vegan (not for animals just to be different & “healthy”)

-gainsss fanatic

-obsessed with plants

-probably a psychopath

-hyped when around friends

-tries extremely hard to get their crap together, but their organization fades away.

-we share the same humor

INTJ

-so, so many puns

-sends the most bizarre IG videos to the group chat

-everybody LOVES her, but she hates 99% of people.

-loves vanilla shakes

-reads so freaking much

-has at least 5 guys in love with her and her reaction is “meh”

-blushes a lot

ENTJ

-such a douche, honestly

-SO GOOD AT LITERALLY ANYTHING

-wants to own a coffee shop one day

-finds everyone inferior

-never tries because there is no competition

-got a 32 on the ACT and isn’t going to college just cuz

-actually really romantic

-has your back like nobody else

INTP

-in his head ALL the time

-actually cares a lot

-snarky comments constantly

-really logical

-can figure anything out

-he is impossible to read

-told me he hasn’t cried for 4 years

-can’t figure out what to do in life

-LOYAL AF

ESFJ

-Done with bs before it starts

-such a goober

-really easy going but a lot of fun

-mediocre intellectually, but could get amazing grades if he applied himself

-has been saying he’s gonna break up with his gf for months and still hasn’t

-plays baseball

-JOCK®

ENFP

-makes weird noises constantly

-so sweet to everyone

-every girl I know is in love with him

-very protective over family/friends

-has a good heart

ENFJ

-just wants the world to be a better place

-in color guard

-so smol

-blames herself for anything that goes wrong

-the SWEETEST

-posts wayyyyy too many heartfelt IG pictures

-loves to paint

-cares

INFJ

-SWEET

-feels awkward

-when she gets mad it’s really funny because she doesn’t look mad at all

-loves nature

-SUPER SMART

-so humble

The Night Before Your Exam

Hello, hi there. Recently I made a post about what to do the day of your exam and it’s still getting notes which is amazing. Thank you all. So now, please enjoy these realistic tips for the night before your exam that do not involve perfum, gum, or cramming. Please don’t cram.

Get a good night’s sleep. I know that for many of us this is a major challenge because we deal with insomnia or anxiety disorders that keep us awake. Try taking a warm bath in Epsom salts. Stay in the tub until you break a sweat. Pick your salts wisely because some of them are more energizing (i.e lavender salts are more energizing I have found).

If you are having trouble sleeping because of tension in your neck/back, try to relieve the tension by rolling out your muscles on the floor, or conciously tensing them up for about 10-20 seconds before slowing releasing. The Epsom salt bath really helps with any sort of tension. I have chronic nerve pain from a car accident and it’s one of the few things that help me that is more holistic.

Don’t shy away from melatonin. It works wonders and you won’t feel “hung over” in the morning like you may with Z-Quil. They have melatonin gummies too!

Try lowering your body temperature. Sleep naked. It’s life changing. If you can’t sleep naked (because you live in a dorm) still do your best to keep it cool. Our bodies get tired when their temps are lower.

Additionally, do not cram for any exam. The night before your exam is not the time to be learning any new material. We are way past that. Gently refresh the material that you already know; however, do focus on items you may struggle with. Remember, althetes don’t go crazy hard the day before a game - treat your brain the same way; no heavy lifting.

You may take this time to rewrite your notes. It’s a simple act that can definitely help you to remember.

Try teaching the material to someone else, or if no one else is available - stand in the mirror and give your own personal TedTalk on the subject. Hey, if it works for Sims, right? Remember that if you can teach the material, you know it. Reiterating in your own words is so helpful.

This should go without saying, but eat a good dinner.

Use the “Match,” “Test,” and “Spell” functions on Quizlet. Very helpful.

Have I said do not cram yet?

Lay out your clothes for the morning. The fewer decisions the better.

You’re going to want to wake up with enough time to review your study materials a couple more times, get ready for the day, and leave for the exam early (so that you have time to review when you get there and to ensure you are on time!) So set your alarm in advance.

Make sure that you set out your blue book, calculator, etc. so that you are prepared for the exam tomorrow and you aren’t sprinting across campus to find somewhere that sells blue books.

Triple check that alarm.

Try to limit your use of electronics 30 minutes before you need to fall asleep. I know that isn’t always reasonable though. Just make sure your phone is plugged in so that it is well charged and ON when you need that alarm to go off.

Drink some water.

Don’t drink any coffee or other caffeinated beverage/over induldge in nicotine/or take your *prescription!!!* adderall after 8 PM. Really for the Adderall don’t take it after like 5:30. You will be up all night long, my friend.

Okay last time: do not cram for any exam. That’s like over extertion for your brain and it will take you time to recover. If you continuously pull all nighters to cram you will crash and burn eventually. So just start early on your study plan. You can make time for it, I promise.

Happy studying, realistic students!

Obsessed with these stickers.

Free Stickers for making to 60k followers! Send self addressed stamped envelope to: WHA 559 29th st, Richmond, CA 94804, USA. http://ift.tt/2dx7k4U

Always wear your mind like a crown, it’s the greatest weapon.

Honey Jumalon (via mielintoxicante)

Happy National Techies Day!

October 3 is National Techies Day…and here at NASA we have quite a few people who get REALLY excited about technology. Without techies and the technology they develop, we wouldn’t be able to do the amazing things we do at NASA, or on Earth and in space.

Our Techies

We love our techies! The passionate engineers, researchers and scientists who work on our technology efforts enable us to make a difference in the world around us. They are responsible for developing the pioneering, new technologies and capabilities needed to achieve our current and future missions.

Research and technology development take place within our centers, in academia and industry, and leverage partnerships with other government agencies and international partners. We work to engage and inspire thousands of technologists and innovators creating a community of our best and brightest working on the nation’s toughest challenges.

Technology Drives Exploration

Our investments in technology development enable and advance space exploration. We are continually seeking to improve our ability to access and travel through space, land more mass in more locations, enable humans to live and explore in space and accelerate the pace of discovery.

Techie Technology

Advanced Manufacturing Technologies

When traveling to other planetary bodies, each and every pound of cargo matters. If we can reduce the weight by building tools once we arrive, that’s less weight we need to launch from Earth and carry through space.

Additive manufacturing is a way of printing three-dimensional (3-D) components from a digital model. If you think of a common office printer, it uses a 2-D file to print images and text on a sheet of paper. A 3-D printer uses a 3D file to deposit thin layers of material on top of each other, creating a 3-D product.

Thanks to techies, we’re already using this technology on the International Space Station to print wrenches and other tools. Our Additive Construction for Mobile Emplacement (ACME) project is investigating ways to build structures on planetary surfaces using resources available at a given site.

Discover more about how our techies are working with advanced manufacturing HERE.

Technology Demonstrations

Our techies are always innovating and developing new cutting-edge ideas. We test these ideas in extreme environments both here on Earth and in space.  

Science missions in space require spacecraft propulsion systems that are high-performance, lightweight, compact and have a short development time. The Deep Space Engine project is looking to meet those needs. Our techies are currently testing a 100lbf (pound-force) thruster to see if this compact, lightweight, low-cost chemical propulsion system can operate at very low temperatures, which allows long duration storage capabilities.

Another technology in development is PUFFER, or the Pop-Up Flat Folding Explorer Robot…and it was inspired by origami! This robot’s lightweight design is capable of flattening itself, tucking in its wheels and crawling into places rovers can’t fit. PUFFER has been tested in a range of rugged terrains to explore areas that might be too risky for a full-fledged rover to go.

With our partners at Ball Aerospace & Technologies Corp., we’ve also collaborated on the Green Propellant Infusion Mission (GPIM), which will flight test a “green” alternative to the toxic propellant, hydrazine, in 2018. GPIM is the nation’s premier spacecraft demonstration of a new high-performance power and propulsion system — a more environmentally friendly fuel. This technology promises improved performance for future satellites and other space missions by providing for longer mission durations, increased payload mass and simplified pre-launch spacecraft processing, including safer handling and transfer of propellants.  

Find out more about our technology demonstrations HERE.

Aircraft Technology

What if you could travel from London to New York in less than 3.5 hours? Our techies’ research into supersonic flight could make that a reality! 

Currently, supersonic flight creates a disruptive, loud BOOM, but our goal is to instead create a soft “thump” so that flying at supersonic speeds could be permitted over land in the United States.

We’re conducting a series of flight tests to validate tools and models that will be used for the development of future quiet supersonic aircraft.

Did you know that with the ability to observe the location of an aircraft’s sonic booms, pilots can better keep the loud percussive sounds from disturbing communities on the ground? This display allows research pilots the ability to physically see their sonic footprint on a map as the boom occurs.

Learn more about our aircraft technology HERE.

Technology Spinoffs 

Did you know that some of the technology used in the commercial world was originally developed for NASA? For example, when we were testing parachutes for our Orion spacecraft (which will carry humans into deep space), we needed to capture every millisecond in extreme detail. This would ensure engineers saw and could fix any issues. The problem was,there didn’t exist a camera in the world that could shoot at a high enough frame rate – and store it in the camera’s memory – all while adjusting instantly from complete darkness to full daylight and withstanding the space vacuum, space radiation and water immersion after landing.

Oh…and it had to be small, lightweight, and run on low power. Luckily, techies built exactly what we needed. All these improvements have now been incorporated into the camera which is being used in a variety of non-space industries…including car crash tests, where high resolution camera memory help engineers get the most out of testing to make the cars we drive safer.

Learn about more of our spinoff technologies HERE.

Join Our Techie Team

We’re always looking for passionate and innovative techies to join the NASA team. From student opportunities to open technology competitions, see below for a list of ways to get involved:

NASA Solve is a gateway for everyone to participate in our mission through challenges, prize competition, citizen science and more! Here are a few opportunities:

Vascular Tissue Challenge 

The Vascular Tissue Challenge, a NASA Centennial Challenges competition, offers a $500,000 prize to be divided among the first three teams that successfully create thick, metabolically-functional human vascularized organ tissue in a controlled laboratory environment. More information HERE.

For open job opportunities at NASA, visit: https://nasajobs.nasa.gov. 

For open internship opportunities at NASA, visit: https://www.nasa.gov/audience/forstudents/stu-intern-current-opps.html

Stay tuned in to the latest NASA techie news, by following  @NASA_Technology on Twitter, NASA Technology on Facebook and visiting nasa.gov/technology.

Happy National Techies Day!

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com.

I love the overlap of science disciplines (coincidentally my two favorite ones)

City lights photographed from the International Space Station and Neurons imaged with fluorescence microscopy.

Source images; Cities (1) (2) (3) (4) (5), Neurons (1) (2) (3) (4) (5)