You’re Tired. Burnt Out. Exhausted. Stressed.

You’re tired. Burnt out. Exhausted. Stressed.

This lowers your capacity for emotional regulation.

You’ll cry more easily. Get dragged into low moods more easily. Simple little things where you’re like ‘dang, that shouldn’t hit so hard,’ will wallop you.

This will trick you into thinking you’re weak and can’t handle life. A loser.

Not so my friend.

It’s a signal that you need a nap, need to allow for more sleep at night, need to prioritize and scale back on what you can accomplish in a day, need to take a mental health day or even a leave.

Something’s got to give.

But!

It’s not your self worth.

More Posts from Strongshape and Others

1 month ago

To my fellow survivors who weren’t believed, were dismissed or invalidated. 

I’m here and I believe you. What you went through was very real and what you feel is completely valid. 

You deserved so much better. 

11 months ago

By the way, you’re worthy now.

Not when you’ve healed. Not even when you started your healing journey. You don’t need to be in a certain place on your healing journey.

You are worthy now, as you are. You don’t need to “earn it”.

10 months ago

It’s really easy to think that our friends and other loved ones think negative things of us when we’re not around but I have to say that it’s much more likely they’re thinking positive things.

I think about my best friend, and how beautiful she is and how I miss her and hope she’s doing okay.

I think about my partner at work and how much I love him and can’t wait for him to get home.

I think about my online friend and how amazing it was to meet her this year. I wonder how she’s doing and I feel so thankful she’s been a part of my life for so long.

I think about my cousins and how wonderful they are and how even though we don’t talk much anymore, they were a huge part of my growing up and I’ll always love them.

We often think positive things about our loved ones, and it’s likely they do the same for us as well.

11 months ago
— Me (ice Frog) // Is There A Right Way To Feel?

— Me (ice frog) // is there a right way to feel?

1 year ago
Despite Everything.

despite everything.

5 months ago

"who radicalized you" ever since i was a child i wanted other people to be treated nicely and fairly because i didnt understand why theyd deserve otherwise and it fills me with disgust seeing how people treat their fellow human beings sometimes

11 months ago

Just say the weird thing!!! you will attract a crazy girl who wants to be your best friend.

  • parsley-the-crow
    parsley-the-crow reblogged this · 1 week ago
  • parsley-the-crow
    parsley-the-crow liked this · 1 week ago
  • light-wrath-paradise
    light-wrath-paradise liked this · 1 week ago
  • soupscold
    soupscold reblogged this · 1 week ago
  • wolpatinga
    wolpatinga reblogged this · 1 week ago
  • ratlezbian
    ratlezbian reblogged this · 1 week ago
  • pearllescense
    pearllescense reblogged this · 1 week ago
  • ki-ismet
    ki-ismet reblogged this · 1 week ago
  • tuituipupu
    tuituipupu liked this · 1 week ago
  • a-hoomin-kirby
    a-hoomin-kirby reblogged this · 2 weeks ago
  • a-hoomin-kirby
    a-hoomin-kirby liked this · 2 weeks ago
  • eclecticcollections2
    eclecticcollections2 reblogged this · 2 weeks ago
  • eclecticcollections2
    eclecticcollections2 liked this · 2 weeks ago
  • bluepenstemon
    bluepenstemon liked this · 2 weeks ago
  • ki-ismet
    ki-ismet liked this · 2 weeks ago
  • morgenstundensblog
    morgenstundensblog reblogged this · 2 weeks ago
  • catsarewitches13
    catsarewitches13 reblogged this · 2 weeks ago
  • catsarewitches13
    catsarewitches13 liked this · 2 weeks ago
  • thepensiveaquarian
    thepensiveaquarian reblogged this · 2 weeks ago
  • thepensiveaquarian
    thepensiveaquarian liked this · 2 weeks ago
  • herizawn
    herizawn liked this · 2 weeks ago
  • thetragicallynerdy
    thetragicallynerdy reblogged this · 2 weeks ago
  • lilxfaesboutique
    lilxfaesboutique reblogged this · 2 weeks ago
  • loganismybodyguard
    loganismybodyguard liked this · 2 weeks ago
  • exhaustedbutfriendlyghost
    exhaustedbutfriendlyghost liked this · 2 weeks ago
  • feminismandfandoms
    feminismandfandoms reblogged this · 2 weeks ago
  • brigdh
    brigdh liked this · 2 weeks ago
  • olvmpian
    olvmpian liked this · 2 weeks ago
  • foreverashapeshifting-autistic
    foreverashapeshifting-autistic liked this · 2 weeks ago
  • thetragicallynerdy
    thetragicallynerdy liked this · 2 weeks ago
  • fpwoper
    fpwoper reblogged this · 2 weeks ago
  • fernpine
    fernpine liked this · 2 weeks ago
  • tiredteenybopper
    tiredteenybopper reblogged this · 2 weeks ago
  • forfoxsake629
    forfoxsake629 reblogged this · 2 weeks ago
  • hierneneuro
    hierneneuro liked this · 2 weeks ago
  • fleurmeadows
    fleurmeadows liked this · 2 weeks ago
  • nabearrie
    nabearrie reblogged this · 2 weeks ago
  • bearmenot
    bearmenot reblogged this · 2 weeks ago
  • bearmenot
    bearmenot liked this · 2 weeks ago
  • nevi-33
    nevi-33 reblogged this · 2 weeks ago
  • nevi-33
    nevi-33 liked this · 2 weeks ago
  • mortispater
    mortispater liked this · 2 weeks ago
  • jack--rabbit
    jack--rabbit liked this · 2 weeks ago
  • casperastarius
    casperastarius liked this · 2 weeks ago
  • sweetcherub12-blog
    sweetcherub12-blog reblogged this · 2 weeks ago
  • sweetcherub12-blog
    sweetcherub12-blog liked this · 2 weeks ago
  • merinmerklins
    merinmerklins liked this · 2 weeks ago
  • chronically-kris
    chronically-kris liked this · 2 weeks ago
  • orionsdahlia
    orionsdahlia reblogged this · 2 weeks ago
strongshape - mishmash
mishmash

cptsd and growth.

262 posts

Explore Tumblr Blog
Search Through Tumblr Tags