strongshape

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.⊹˖ᯓ🍏. ݁₊

"meld"

<3

You are not a machine. You're a soul who needs music, connection, sunsets, laughter, and small pockets of joy. Prioritize them like your life depends on it because it does. Lite isn't meant to be a cycle of stress and survival. Pause. Look up. Let the sunset remind you: you’re here to live, not just to hustle. Life is not a to-do list. It's a gift. Walk slower. Hug longer. Laugh louder. Love deeper. The clock may be ticking but your presence is timeless. We've been conditioned to believe that constant productivity equals worth, but humans weren't designed for endless output. We need moments of wonder, connection, and rest not as rewards for hard work, but as essential ingredients for a meaningful life.

Connecting the dots between generational trauma. There were some things my dad didn’t know that I knew about what led to complex family dynamics and emotions I didn’t understand until I was in my early 20s. One of my uncles shared the history not long before he unexpectedly passed.

Dad’s dad made a choice (well, several choices) that leaves a forever impression on any kid that learns a parent was dishonest and that’s why there are now two separate households and holidays. This might explain why my dad struggled to navigate fatherhood, on top of only being 18. It was a few years from my parents’ divorce before he decided to give it a real try. I’ll never know exactly what my great-grandma said to him to change his mind about signing away his parental rights.

He didn’t know what he didn’t know. Some family members have found that hard to believe, but I think their experience clouds their understanding and nothing now could change that. It’s unknowable to them and I’m not responsible for trying to make them understand.

I forgive him.

Having a traumatic childhood means you cannot talk even objectively about your basic foundational experiences without it being "venting", even if you're not actually venting. You just straight up have a huge chunk of your life you can't talk about, full stop, without it being trauma dumping.

And it not being socially acceptable to talk about your own childhood is super alienating. Sometimes people want to know why, and any answer you can give them is going to be off putting.

It's to the point I get irritated when something I said is framed as venting when I'm literally just talking about my life experiences, doing my best to keep emotion out of it.

oh, i am finally old enough to know why my parents took so long to grab their coats. why they would ask us to get ready to go only to sit down for another round of coffee. what would i tell myself, at 10 years old? it’s okay. sit down with them too. take in the extra hour with your friend and her family. when you get home, write down every moment in your diary. one day you will be older and you will be waving goodbye to your best friend, and you will turn the key to start your beat up little car engine, and you will look back over your shoulder. her hair will be blowing in the wind and she will be beautiful and you will be, for a moment, struck by all of it. what you will feel is so wide and nameless that it will engulf you. and you will think of being 14 and kicking her under the table in math every time you wanted to whisper something behind the teacher’s back. you will think about how long the days felt, and how you could hold her hand whenever you wished, but you didn’t. and you will think about all of the people you could have lingered with. and you will wish, more than you have ever felt a wish, that the universe just gave you that - more time to linger. more time to say - i love you. i know i need to leave, but i don’t want to leave you. and when i go, i am leaving a piece of my heart that lingers too. 

one more round of coffee. the days are so short, and you are so lovely.

To my fellow survivors who weren’t believed, were dismissed or invalidated. 

I’m here and I believe you. What you went through was very real and what you feel is completely valid. 

You deserved so much better. 

u survive literally every single event in your life & still every time a new event happens you feel like this is the event that will kill you and that you will never move on from but actually you will continue to survive like you always have bc u have a 100% win rate of surviving events. btw

Arthur Rimbaud (b. 20 October 1854)

Having a senior dog with cancer is so hard. 😢I made this to help me cope — and if you’re going through anticipatory grief of any kind, I hope it helps you, too!

Jess Sharp

35

They’re fascinated by the plane’s crash as much as the takeoff.

To some extent, I think people maybe enjoy watching reality shows (such as the ones on TLC) in hopes of witnessing someone act erratically or have a breakdown or behave in a way that makes the viewer feel better about themselves. “At least I’m not that bad.” I have friends who watch those shows and have said as much about their motivations for watching. Maybe this is normal. I can’t blame anyone for wanting some form of reassurance that they aren’t “like that” and that they’re fairly normal. This is based on limited information. It’s hard to fathom how many different events a person has gone through in their life. I still remember new things I had forgotten over the years. Some of them make me cringe.

But when is life a straight path from A to B? We don’t know the circumstances that led to someone being the way they are, not unless they provide that information. It’s never simple. Speculation can be cruel, if not outright harmful. There are some things people don’t learn or haven’t learned yet. My parents tried. It’s complicated when you’re raised by people who have to grow through their own immaturity and formative events. Both of them went through heavy circumstances, as did a few of my grandparents. What do you do when you’re growing up with parents and grandparents who didn’t have tools to cope with their own traumas?

They tried. I’m trying. I don’t know if it’s possible to come back from being so socially inept that I don’t realize what I’m saying doesn’t come off as well-intended as I think it does or that people need breaks from me or that someone stepping back to think about a situation doesn’t mean that they hate me or stopped loving me. But I do know that I can and need to make an effort to be warm, to try to understand. It’s my responsibility to heal no matter how upsetting it is to be in this situation. How many times have I hurt someone else with my incompetence? Probably many.

I often wonder how many others are like me or used to be like this, if it’s possible to change. I think my inner child wants to accept love and to give it back. I don’t know how. Sometimes I get the feeling that people don’t believe me.

The loss of my father is sinking in. He had nothing but love for his family and friends. I sorely wish I could have been as personable and loving as he was. He could talk to anyone. He helped everyone as much as he could. I wish things would have been different. So much of it.

And I wonder how many people out there have faced a similar struggle or are still grappling with their demons. Sometimes it’s a very public struggle, and sometimes you’d never guess it was happening because they keep it quiet. You don’t want to put it out there at the risk of being rejected. But then it’s not always easy to hold it in. I hate my explosive episodes, the fear, the paranoia that if I let people get too close they will hurt me or that they’re planning to hurt me.

Then there’s the ever present feeling of having no place in the world. Do I belong here? Why am I not normal and what’s it like to be normal? Do people compare their worst behaviors to mine and thank whoever for not being like me?

Show me someone who hasn’t fucked up. Show me who someone who has never erred. Show me someone who can honestly claim that they’ve never hurt someone without meaning to do so.

We are flawed.

He was there for my first breath. I was there when he took his last. I would give up so much to talk to you again.

What you call self-sabotage might just be your body saying: "Familiar pain feels safer than unfamiliar peace"

What you call procrastination might just be your body saying: "I'm overwhelmed and everything feels too much"

What you call anxiety might just be your body saying: "I've been in danger before, and I don't know if it's over yet"

What you call neediness might just be your body saying: "I didn't get what I needed, and I'm still longing"

What you call overreacting might just be your body saying: "This feels like danger to me because it once was"

What you call emotional instability might just be your body saying: "I was never taught that feeling emotions could be safe"

What you call resistance might just be your body saying: "I don't feel safe enough to do what you want me to"

What you call laziness might just be your body saying: "I'm frozen because I had to work hard for too long"*

What you call numbness might just be your body saying: "I had to shut down to keep you safe"

What you call avoidance might just be your body saying: "Im not ready to face this yet. I need slower exposure to it"

(the.trauma.educator on ig)

*gentle reminder that body gets tired also after doing mentally draining work/job (which includes feeling stressed too, not just studying or working 9-5 in front of a computer -which holds responsabilities, anyway)

I think when you let go of trying to be perfect you can come home to yourself

You’re always growing. 🌼

how to not be a perfectionist by Molly Brodak

34

It’s been a long week and an even longer day.

The grief is forever. I’m thankful he is no longer suffering.

i am silently rooting for all of you, all the time. even if we have not spoken, even if we barely know each other, know that i see you, i hear you, and i am rooting for you. it’s so easy to go about life feeling isolated and alone, but know that i am always rooting for you and the things that you hold dear to you. i do not mean it in a shallow or facetious way, clearly, i can’t ever know all your good days and bad days, but know that i am sending a silent wish to whoever is listening that things go well. there is always someone rooting for you, on the good and bad days and everything in between.

Morgan Harper Nichols

Reason to Live #12060

    The world won't be messed up forever. – Guest Submission

(Please don't add negative comments to these posts.)

They left you on read, and now you feel like spiraling. So the question is, what do you do? I want to specify that for this post, I am talking about pre-established friendships.

First of all, stop and take a breath if you can. A lot of times, we have urges to spam message someone, or send messages asking if they still care about us, or even urges to be passive aggressive because we feel hurt. This can damage your relationships though. If you are struggling with urges, please read about Urge Surfing. The goal of urge surfing is to "ride the wave" of an urge. Another suggestion I have is to try some grounding exercises to pull yourself out.

In most cases, being left on read does not equal rejection, even though it can feel that way. The next thing to do is to find an alternate reason they might not be responding. Here is a list of possible reasons here, but keep in mind that there are numerous other reasons that are not on this list. People have downtime sometimes, but it doesn't mean they want to fill that downtime with talking to people. Even people who are important to them. And that's okay. It doesn't mean they care about you any less.

If you are feeling rejected, challenge those thoughts. I personally keep screenshots from my loved ones that tell me they love me that I can read back when I need a reminder. I also keep a list of things they've done that show me they love me. Here's a post on challenging thoughts.

The next thing I recommend doing is to focus on distraction. A really great skill for that is ACCEPTS. Here's a write up on that here.

Below the read more is some stuff for some long-term coping/communication. It can totally be skipped though if you were just looking to get through an immediate situation.

Sometimes, greater communication might be needed. While no one owes you unlimited access to them, it might be good to set up plans with people who may feel too drained to talk (possibly for days on end), or even friends that may open a notification and then get distracted and forget to reply (and no, this doesn't mean they don't care about you.)

In the first case, it's so valid to feel drained from talking to people. And while people are allowed to take space they need, sometimes it can be a lot for us if it's going on multiple days. It is possible to find compromise. For example, I have one friend who feels insecure if I go a few days without talking to them. For us, we've established a specific emoticon that I can send that says "Hey, it's not you at all. I just am not up to talking right now." I send the emoticon if it's going on a couple days because I don't want to leave them hanging.

For the second case, someone forgetting, in situations like this it might be good to establish beforehand what an acceptable amount of time is before you can send a follow up nudge. While my best friend and I talk a lot, sometimes she forgets to do stuff that we need for the business we run together. We've discussed that it's okay for me to nudge her once a day because she does genuinely forget.

There are also different rules for different friendships. For example, my best friend is allowed to absolutely spam me. The messages can be related or not. But we've established that it's okay if I'm not up to answering, and in this specific friendship, it doesn't drain me if she messages multiple times because there is no pressure on my end to respond.

Either way, it's okay to talk to your friends about situations like this. Is there an acceptable amount of time they're okay with you sending a follow up message? Is it okay if they aren't up to replying to your message, but have the energy to send you an emoticon or even a picture of their pet without responding to the actual message? (Sometimes I have the energy to share memes, or pet pics, but don't have the mental energy to answer a bigger question, and my friends know and are okay with me coming back to the question later while continuing on the conversation in other ways.) If they frequently go quiet because of their mental health, is there a compromise for both of you? Sometimes, it isn't even about our insecurity but that (especially with online friends) we may be concerned for their well-being and would like an indicator they're okay.

Remember that sometimes friendships aren't compatible, and it isn't a reflection on either of you. But if your friend isn't able to compromise and you feel constantly stressed/worried, then maybe the friendship isn't compatible. And that's okay! It's okay to need to walk away from a friendship even if someone hasn't actually done something "wrong."

A lot of my anxiety about being left on read went away as I worked on my own healing and coping. I used to make my life all about my relationships, and I'd feel lost if I was alone. It took me a long time for me to find an identity outside of other people, and it was so worth doing.

You are not a product. You are a person. This means that regardless of whatever they did to you, you are not damaged goods. You are still whole, worthy and enough as you are.

don’t forget to breathe