Strongshape - Mishmash

You weren’t abused because you were a “bad child”. You were abused because they were abusive.

They only said those things to try and find some justification for their abuse.

it’s okay to have “unflattering” symptoms

it’s okay to have “embarrassing” symptoms

it’s okay to have “gross” symptoms

it’s okay to have “ugly” symptoms

it’s okay to have “inconvenient” symptoms

It can be really hard to learn to engage in positive self talk, but sometimes it's easier to start by pretending it's coming from a friend, first 💜

Morgan Harper Nichols’ ‘Let July be July’

advice i think we should tell children is that when adults say stuff like ‘now that i’m an adult i get really excited about stuff like coffee tables and bathrooms and rugs etc’ they don’t mean ‘and now i don’t care about blorbo and squimbus from my childhood tv shows anymore’ bc your average adult still loves all the same pop culture stuff they always did; they just have a greater appreciation for the mundane as well. growing up just means you can enjoy life twice as much now. you can get really excited about a new stuffed animal AND about a new kitchen sponge. peace and love

To everybody needing it:

I’m really sorry to hear your day sucked

I’m not sure if tomorrow will be better for you, but it’ll be a reset

You’ll find the courage you need to do That Thing

You are perfectly okay. You’re doing just fine…more than just fine, even. There’s nothing wrong with you. 

Take care of yourself tonight. It’ll be okay.

Some days it feels like you're not improving at all, no matter how hard and how long you try. And this could be with anything, a new hobby you're trying, new habits you try to maintain or maybe lessons you're trying to learn yourself. Even if it feels like you're not going forward, even if it feels like you're never going to be better, remember when you first started and why. Remember the first day you tried and try to imagine how far you've come already. Its okay if your progress with certain things seems to go slow, progress will always be progress. From here on, you can only grow and do better. No matter how slow, no matter how small the change.