Joyfulsmolthings

i am not having a mental breakdown i am simply Evolving

The moment you discover the words “I don’t have to deal with this right now” it’s actually so over. I am addicted to thinking “I just won’t deal with this right now” whenever something unfavorable happens to me. Do people know about this

things that seem small can be really brave:

getting up in the morning

asking for help

stopping when you know you’ve pushed yourself too hard

admitting when you were in the wrong

forgiving yourself

making an effort even when you don’t have the motivation

reaching out to others when you feel alone

+ much more

₍ ^. .^₎🌟(•- •マ

Something really not talked about with trauma disorders is the paranoia.

Being scared and jumping to conclusions when people stand a little too close to you, not believing people’s compliments and thinking they have hidden motives, not believing when people tell you they like/love you, thinking that strangers you see on the street want to hurt you, etc.

Cat Series a series of cats placed on flatbed scanners

Progress is still progress!

It doesn't matter if you hadn't done the things you were supposed to do. It doesn't matter that if you finished 1 thing out of 4 things. You don't have 3 more things to do, you have 1 less thing to complete.

It doesn't matter if you had relapsed after a day or 3 of productivity and healing into a spiral again. What matters is that you get back up and start again. Because now you're a bit stronger and more resilient than before.

It doesn't matter if all you did today was getting out of bed, eat and change your clothes while you did nothing else. Appreciate yourself and give yourself the credit you deserve for doing those small things.

It doesn't matter if the only thing you did today was to focus on existing and on yourself alone. Be proud of surviving till the end of the day because you made it through knowing that there was a possibility of you not making it.

Progress is still progress. It doesn't matter if you take small or big steps. You're taking a step and that's all that matters.

i think ultimately you do really have to kill that part of your brain that vividly imagines how you would redo parts of your life.