If Someone Is Critically Watching Your Every Move In Order To Punish, Judge And Shame You, It's Because

they’re just straight up beautiful

By the way, you’re worthy now.

Not when you’ve healed. Not even when you started your healing journey. You don’t need to be in a certain place on your healing journey.

You are worthy now, as you are. You don’t need to “earn it”.

Whether you feel like you've missed the chapter or the whole manual, keep doing you. Those people don't know the things you may think they know. And you're much better off being on your current path. At least you're getting to know you for who you are.

Some days it feels like you're not improving at all, no matter how hard and how long you try. And this could be with anything, a new hobby you're trying, new habits you try to maintain or maybe lessons you're trying to learn yourself. Even if it feels like you're not going forward, even if it feels like you're never going to be better, remember when you first started and why. Remember the first day you tried and try to imagine how far you've come already. Its okay if your progress with certain things seems to go slow, progress will always be progress. From here on, you can only grow and do better. No matter how slow, no matter how small the change.

Fyodor Dostoyevsky, The Brothers Karamazov Chapter 4: A Hymn and a Secret (1880)

despite everything.

things to not dwell on:

people who treated you badly

things you can’t change

comparing yourself to others

things to think about more:

baby animals

people who love u unconditionally

good things in your life that make you happy

days and times to look forward to

Being misunderstood is difficult, but it’s okay. Let them misunderstand you. Be so unwavering in your commitment to yourself that no one can take that away from you. You know yourself better than anyone else does. They might never understand, and that sucks, but you can validate yourself even when they don’t. Give yourself the love and validation others won’t - you deserve it. The way you understand yourself is valid even if others see it differently <3.