You will not stay stuck in the same patterns forever. You are capable of change. It might be small and you may not be able to see the change day to day, but over time things will get better.
You don't have to force yourself to bounce back so quickly. I read something recently that said "when you come in from a rainstorm, you don't expect yourself to be dry and warm right away", and it really resonated with me. It's okay to take time to dry off and warm up. Take the time you need to process what happened to you.
Laura K Linke
🩷 Digital illustration of a black woman with curly hair holding up a sheet. There is a star garland and there’s text across the sheet that reads, “the tools you needed to survive are not the tools you need to thrive”
Just say the weird thing!!! you will attract a crazy girl who wants to be your best friend.
Maybe they’re right. I am too much, too abrasive, too irritating. Too foolish, too clueless. I try to communicate and to understand where I’ve gone wrong. I try to learn and to do better. Instead, I feel like an idiot who isn’t ever going to get it.
₍ ^. .^₎🌟(•- •マ
Sometimes life is about the little things you can look forward to! It doesn’t have to be big or grand, just something that makes you happy.
Chibird store | Positive pin club | Instagram
I think one of the kindest things you can do for people with various mental health struggles is just... let people back into your life after they've been absent for a while.
Making friends as an adult is so fucking hard already and isolating yourself from other people is a very common symptom of depression, anxiety, burnout, ocd, trauma, grief, etc. Which means that someone will do the hard work of recovery/healing and resurface back into a world where their previous friends have written them off because they stopped showing up.
So if you know someone where you're like "yeah we could have been better friends but they fell off the map a bit" and that person suddenly reaches out, or starts showing up to events even though you kind of forgot they were still in the group chat... well they may have been Going Through It and you don't actually have to punish them for their absence you can just be glad that they're back.