• An Oxford Comma Walks Into A Bar, Where It Spends The Evening Watching The Television, Getting Drunk,

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

yule monsters

Last time I wondered if Danish vagabonds, also known as Landevejsriddere (country road knights), live by some sort of code because even though they’re usually drunk they’re always very pleasant and friendly and as it turns out, yes they do. LINK

You can’t just put on a festive hat and push a pram with your earthly belongings and call yourself a vagabond in this country. You have to be mentored by an older vagabond and travel along the vagabond routes for two summers and one winter before you get your vagabond name at an annual ceremony at Hjallerup Marked where all new vagabonds are ”baptized”.

They also have an annual ceremony at Egeskov Marked where they vote on who should be their king for a year and help settle conflicts in vagabond society. They give the title to the vagabond who has been the kindest and best behaved all year.

The vagabonds have rules they live by: no lying, no stealing, no fighting and always be polite. If they catch any of their members breaking the rules they beat them up because it’s important to their survival that outsiders can trust them. They make their living by sharpening knives and scissors or doing manual labor like helping you chop wood, clean up your garden or the like.

That’s why if you see a vagabond you know you’re in safe company no matter how drunk they are. Should you come across one support an old tradition full of rituals and kindness by giving them some coins or a sandwich.

“This is your daily, friendly reminder to use commas instead of periods during the dialogue of your story,” she said with a smile.

Masks by Jym Davis

HEY THIS IS IMPORTANT whats your favorite place to find drawing references?

Virtue requires a delicate balance. 

Have you heard about mole genders?

I’ve heard of this concept in sci-fi, but thought it was absolutely made up. I know some fish and frogs can change genders, but not in cycles like this. Wild. If I slapped this down in some alien world without explanation, I’d laugh in my own face. But no, real biology IS that bizarre.

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Your OPSEC is Bad and You Should Feel Bad

Okay so one of the many things that drives me absolutely nuts about most TV shows and (some) books that involve secret or classified information or secure facilities is how absolutely not secure everything is, so these are a few basic things that people get wrong:

You can't carry around classified information. There are, I assume, exceptions in specific cases, though they are assuredly very carefully managed, but random intel agent #12 cannot legally just take home classified information so they can work on it at home. That's incredibly illegal. And that's for a reason--secure facilities are, as the name suggests, secure. Everywhere else is varying levels of not secure. Even for people working with regular business or government materials on their work phone or laptop, there are varying levels of strict rules about where you can leave it, how to report a lost device, and not keeping it in checked bags.

Badges should be innocuous and limited in visible information. Any sensible security system doesn't have badges that are numbered/colored/otherwise identified by access level, because that is a really easy way to identify targets for thieves/people who want to break in. American federal ID cards (CAC for military, PIV for civilian) have really specific layouts. Some companies distinguish between full time employees, interns, vendors, etc in their cards.

Badges shouldn't be displayed outside of the office. This is not really followed by real people (if you get on the metro on DC you will see a wide variety of visible badges), but displaying a badge is not security-wise because 1) it makes them easier to steal, and 2) it can make you a target.

Names/access level/information shouldn't be openly announced. I'm looking at you, MCU Spider-Man fanfiction. Just. Don't.

Confidential/classified information shouldn't be openly discussed. Stop having your characters talk about confidential or classified information in front of people who shouldn't know it, or even just out in the open at all. They shouldn't be telling their parents, their friends, their spouses, etc. Even businesses or government buildings that deal with sensitive information, there may be spaces where certain things can or can't be discussed, and employees/contractors will go through approximately 8 million trainings on where you can't discuss certain information. This also involves erasing whiteboards, locking computers, etc.

You can't have cell phones in certain secure facilities. People shouldn't be having their cell phones with them in SCIFs. This prohibition extends to all things that can be recording devices, including furbies.