Mutuals To Make Chicken Noodle Soup With

TMI

i be taking lax and complaining ab diarrhea and bowel cramps lol

its 2:46am and i'm studying and i caught myself craving something sweet so i did one of my favorite recipes and decided to share:

1. base: mix 20g of your fav whey protein (i used white chocolate flavor) with some water until it turns creamy, then add as much seedless grapes as you wish (i normally do 40 to 70g of grapes)

2. chocolate coat: melt 15g of the chocolate you like the most (i used 40%) in the microwave then add non fat natural yogurt (around 20g to 35g)

↳ i recommend freezing it for half an hour, it makes it even better

in total it has around 210kcal and 17g of protein, depending on the ingredients and measurements, which makes it waay more filling than straight up eating a lot of chocolate or candies, healthier and (almost) guilt free - and it really is delicious

Smth helpful for people who search for edblogs and report them

i may have invented girl dinner

My hear me out

yesterday at around 7pm i went to the kitchen to make me a tea and then go back to studying

it's 8:30am and i just got home from my exam and opened the microwave to make tea again: yesterday's mug of water was still inside it 🙃 😅 adhd or brain fog from fasting? i guess we'll never know

78g is roughly how much fat you'll lose after one day in a 700kcal deficit, which sounds like nothing and you know you won't see it

but after 10 days in a 700kcal deficit, you'll lose 780g

and after a month, you'll have lost 2.34kg - stay consistent, restrict, and watch your body change <3

this is your reminder that 1g of fat has around 9kcal - this is how you calculate the deficit you need to achieve your goal

2pm and 367kcal consumed, my dinner will be around 90kcal, so today will be a good day (:

back on track