I'm So Tired And I Keep Thinking About How Not Sleeping Is F-ing My Metabolism But I Need To Study So

the idea of a "4n4 coach" is literally insane and hilarious to me like imagine being some sad ugly sorry ass guy trying to teach ✨ME✨ how to do something that ive been a master since i was 8 years old LMAO

🎀 17.10 food log 🎀

• post workout:

150ml of skimmed milk and 15g of white chocolate flavored protein powder (120kcal and 16g of protein)

total: 120kcal and 16g of protein

i'm only 100g away from my next gw oh myyy

I hope Liam’s dead makes you think twice before you want to throw some hate. I really don’t want to believe it was suicide. If you have nothing nice to say then don’t say anything at all

And before you tell someone “kill your self” even just because you think it’s funny or cool you don’t know how many times that person already thought about doing it. THIS GO TO THOSE ACCOUNTS ON HERE WHO LOVES TO TELL EVERYONE TO “KYS”

🎀 16.10 food log 🎀

• dinner (to break my fast):

strawberry-mango protein ice cream: 85g of frozen mangoes, 83g of frozen strawberries and 20g of white chocolate flavored protein powder (165kcal and 16g of protein)

total: 165kcal and 16g of protein

oficially 1 month since i relapsed

slowly but surely seeing some changes and going back to my skinny self 💓

i love pumpkin puree bc its like 48kcal for 100g and also super tasty, it's my fav safe food

so tell me why my mom just made some and added cheese to it ?????? i can't eat it rn it literally hurt when i tried to eat it i'm so sad

TMI

i be taking lax and complaining ab diarrhea and bowel cramps lol