Latest Posts by v4pingandst4rvingg - Page 4
in my mind my back is looking super strong
i always be washing dishes as soon as i use them so when i want to pretend i ate i can just wet a plate or a bowl and be like "oh i already ate here's the dish i used slightly damp which means it's true" 😇
the idea of a "4n4 coach" is literally insane and hilarious to me like imagine being some sad ugly sorry ass guy trying to teach ✨ME✨ how to do something that ive been a master since i was 8 years old LMAO
ok i did a little metab weekend - ~900kcal each day
lets see how i lose my period weight
<3 is sentence concluding punctuation
🎀 31.10 food log 🎀
• lunch:
130g of papaya (56kcal)
• pre work out:
palm heart pie and an espresso - they gave me a sugar cookie but i didn't eat it (204kcal and 5g of protein)
• dinner:
100g of frozen strawberries and 25g of white chocolate flavored protein powder - 15g for the ice cream and 10g for the cream on top, i mixed it with water and it tastes amazing (137kcal and 20g of protein)
total: 397kcal and 25g of protein
• exercises:
I would rather have a flat stomach than a fat ass tbh
my mom labeling my papaya hahaha she is the cutest
🎀 30.10 food log 🎀
• pre workout:
one sugarfree redbull (2kcal)
• dinner:
100g of pumpkin puree, 35g of broccoli, 10g of cauliflower, 40g of carrots and 3 homemade chicken meatballs (170kcal and 21g of protein)
total: 172kcal and 21g of protein
the jeans used to be high waisted and the green was always low waisted but fitted me just right
i'm kinda proud (: theres still still a long way to go though
The guilt I feel after a binge is not really about weight...
Is it more of a "I failed myself" guilt.
i bought some low cal almost sugar free chocolate and caramel syrup, it arrives next week i'm so excited to try it with my low cal protein ice cream!!! 🍨💓💓
🎀 29.10 food log 🎀
↳ i had to go to the hospital due to a migraine crisis, so i couldn't go to the gym ):
• lunch:
65g of broccoli, 25g of cauliflower, 40g of carrots, 80g of tilapia (137kcal and 23g of protein)
• dinner:
50g of carrots, 70g of air fryed potato, 77g of tilapia (171kcal and 22g of protein)
total: 308kcal and 45g of protein
I suffer from a very real & horrible condition called having knees that look f@ no matter the weíght i am 😭
I just want to be proof that good ppl w/ no hidden agenda or motives still exists.
i'm beginning to be scared of 0kcal soda 🫠🫠🫠 (at least i'm not scared of sugarfree redbull)
today my omad was a 327kcal cookie and i'm feeling so junkorexic bc of it 😭 (nothing against people who are it's just so not my mood)
guys help me pls haha idk if i buy the loose shirt + pants (1st and 3rd looks); the loose shirt + the skirt of the 2nd pic or the 4th look
edtblr 🤝 gymbros
I’m breaking gender norms by being a woman with an avoidant attachment style
the gray sky is so depressing 😭😭 i just want to go on my little walk and now i'm borderline s*icidal
where's the sunnn i live in brazil a tropical country made of sun, beaches and parties (irony) why is it raining
edit: i walked 12 minutes and it started to rain lol fml
hahahahha this REALLY helped i swearrr
i'm 🤏🤏🤏🤏🤏🤏🤏🤏🤏🤏 this close to binging like kilos of chocolate. oh my. help help help
i'm 🤏🤏🤏🤏🤏🤏🤏🤏🤏🤏 this close to binging like kilos of chocolate. oh my. help help help
I'm the type of person who plans their relapse
🎀 23.10 food log 🎀
• lunch:
110g of chicken breast, 40g of carrots, 55g of broccoli (190kcal and 34g of protein) and 10g of chocolate for desert (50kcal and 1g of protein)
total: 240kcal and 35g of protein
girls who love cooking but hate eating so their freezers just get packed with frozen meals (i'm girls)
