Whatsaeat - Relapsing Like A Pro ✨

Are my hands 'spo yet 🤔

Lol I hate myself

My mom just posted a picture of me and I cant breathe

I wish I thought I was worth more than this

I am: sad

i used to only hate my body but now i hate who i am as a person too lol

anti-binge guide

when you feel a craving coming on:

drink a glass or two of water, slowly

have a piece of fruit, like an apple

make some warm herbal tea with natural sweetener

go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer

if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water

distractions:

watch a long movie or start a new show

study! complete homework or begin revising for exams

write down your own thinspo imagines

do some online window shopping and look at all the outfits you want to wear at a smaller size

make your own thinspo playlist

do some yoga or meditation

things to keep in mind:

you already know what your favourite foods taste like - you don’t need to eat them again in bulk

imagine the amount of progress you’ll make tomorrow if you exercise self control right now

the shame and guilt that follows a binge is not worth it

the physical pain and exhaustion is not worth it

you’re not just affecting your weight, you’re affecting your overall health, your mental well-being, your skin

binging means you’re wasting your time when you could be doing something much more productive

Recently, I’ve been thinking about different tells I have that like if people knew people catch on like I’m done for 💀💀💀

On a totally unrelated note: there’s nothing quite like mint gum after a cute little eat and yeet session 🥰