what should i eat for my OMAD and when?
i have:
bananas
apples
tiny oranges
raw broccoli
baby carrots
black grapes
pickles
white rice
yogurt
granola
eggs
Guys I did so bad lately 😭 time to lock in!
i ate too much today 😭 i’m disappointed in myself
WIEIAD NOV 18
breakfast:
coffee (2)
lunch:
iced chai (290)
dinner:
half caesar salad (160)
bread (180)
snack:
pop chips (120)
752
-632
120 after exercise
i need workout inspo or recommendations pls 😢
🥹 my pants that used to be too small fit me now. progress. and i’m only down almost 6 lbs
i have a christmas ball to go to dec. 6th. time to lock in.
i ate too much today and yesterday.
yesterday i had macaroni and cheese (350), peanut butter crackers (180) , then a cheeseburger and fries
today i had: some general tsos and white rice and a milkshake
i think i’m going to fast tomorrow