4n4diary - Blog Posts
I'm so proud of myself the last 4 days I only had one meal a day. the rest was water (or tea) :3
MALNOURISHED MAY??
this might be kinda a stupid question, but my thighs are super f@t rn, if i lose weight in them will the skin be like, loose and flappy? i wouldn't like the way that looks. would appreciate if someone could tell me. xoxo
c4l log - 12/05/25
09:20 - toast (75), cream cheese (30), strawberries (18)
played an hour long tennis match
11:15 - smoothie (150)
swam in the pool for about an hour
14:20 - toast (150), cheese (52), tomatoes (12), ham (150), orange (62), carrot cake (400)
total - 1099
posting this now and kinda hoping not to eat the rest of the day. wish me luck?
c4l log - 10/05/25
08:25 - banana (89)
08:50 - bike ride burnt (180) is it just me who loves being sweaty and out of breath while excercising? a lot of the motivation i see on here says that working out sucks but its for a good reason, but i genuinely love working out!
11:20 - toast (75), butter (60), marmite (30)
15:50 - crisps (119)
total = 193
we had friends over for dinner, and I had some food at the BBQ but I am so under my c4l limit that it's kind of ok? and it definitely was not a b!nge, because I don't feel gross or uncomfortably full, but idk how many c4ls it was
c4l log - 09/05/25
07:20 - toast (75), cream cheese (30), strawberries (18)
01:40 - sushi (200), orange (62)
14:30 - went on the bike burnt 119 c4ls. the bike disconnected from my ipad halfway through the workout which is so annoying! i feel like i had more in me but I had to stop :(
17:20 - went to a cafe with my mum and brother and ordered something dumb. i feel kinda gross. I have no idea how many c4l0r13s it was so i'm just going to estimate it as (600), for fear of underestimating it. also had a lemonade (40)
For dinner we made pizza, and I have no idea how many calories that was bc it was homemade, just to be safe i'm going to estimate 800, but i did not eat the whole thing. i also had about 50 calories of fruit and a glass of champagne
god why can't i just say no to food?
total - 1756
Motivation to be sk1nn1
1. be able to wear shorts to workout or in the summer 2. toned arms!!! 3. not be afraid when my grandparents take photos of me in my swimming clothes 4. to have my th1ghs be so much smaller so I don't look like a fucking elephant 5. to have a flat stomach and small waist so that people compliment me 6. to be able to run without joint pain from being such a f4tty 7. to be able to wear a cute Halloween costume without being afraid people will laugh at me 8. to be sk1nn13r than the girl who used to bully me 9. to have boys compliment me and actually like me 10. to not say 'oh I don't know my weight' when people ask me, to be confident to say what I weigh out loud without feeling ashamed
Introduction:
My name is Alex, I'm a student and 19 years old.
I am working on losing some weight.
(hopefully sooner than later.)
I binge guiet often but I hope that this blog will help me hold myself accountable for these mistakes.
Sw: 72k
Lw: 57.5kg
Gw1: 65kg
Gw2: 55kg
Ugw: 45kg
Cal limit atm: 1300
If someone got some tips I'd love to hear them :)
🪼Blog Intro🌴
TW- mention of 3d and $h
Hey guys! My name is Laylani. I live in America and I am in school. This is my 3d blog and I might mention $h a bit too. The 3d I have is 4n4 and it’s really hard to deal with tbh. My aesthetic is coconut or beach girl. I will update my stats on this post frequently.
Height (might change)- 5,2.5
SW- 112 p0unds
CW- 112 p0unds
Daily C4l Update
Thursday:
Lunch-
mint tea with milk and honey
calories: 37
Exercise-
33 minute walk
calories burned: 200
Dinner-
lettuce, cucumber, tomato salad with ranch
calories: 192
Special treat-
small plate of french fries
calories: 130
Total Daily Calories-
159 calories, daily limit achieved
tomorrow’s daily limit, 400 calories
this is the guide i’m following btw, if it helps
pacing and watching girl, interrupted is so peak
Maybe the first time was when my friend told me I was too heavy to support during a back bend when I was 9.
Maybe it was when I was growing up and my mom constantly talked about her body negatively and pinched her body fat.
Maybe it was when my mom commented on what was on my plate.
Maybe it was when my twin called my cellulite gross when he didn’t know what it was.
Maybe it was when my mom called herself a f4t p1g.
Maybe it was when I was the biggest in my friend group.
Maybe it was when I was in gym class and I didn’t want to be weighed in front of all the pretty girls.
inspired by @stopstuffingyourface
