Losing weight so that when I wear baggy clothing and someone calls me fat, instead of crying about the fact that they are correct, I can lift my shirt up and show them what a pile of bones I am and prove them wrong.
May 5th
Overate a little bit but got a lot of protein.
Sour cream and Onion chips : 140 k , 19 g
Ranch Chips : 140 k , 19 g
Meat stick : 190 k , 18 g
Cookies and Cream Splyt : 90 k, 20 g
Protein shake vanilla (Premier) : 160 k , 30 g
Protein shake vanilla ( shamrock) : 190 k , 30 g
Buffalo wings : ( 6 wings ) 340k, 26 g
Fries : 217 k , 3.3 g ( 5 oz)
Kcal : 1467/ 1379 kcal
Protein : 165 / 125grams
Sh: 2
Water : 1 liter
Walk: 2.13 miles
Steps : over 10,000 steps ( watched died mid day)
Burned calories: 471
Safe Foods
Dry cereal ( 1 cup)
Bacon
Sausage
Beef
Chicken
Eggs ( 3 - scrambled)
Pancakes (210)
Yogurt + cinnamon ( less than 100 kcal)
Apples
Celery
Carrots
Broccoli
Grapes ( frozen - 15)
Anything with protein (10g + 100 k)
Popcorn ( 2 cups)
Instant coffee
Oatmeal ( less than 200)
Protein bars ( less than 280)
Protein shakes ( less than 200)
Diet soda
Ice cream (once a week/ less than 400)
Fries (13 pieces)
Hot sauce
Suckers/ hard candy
Fear foods / Avoid
Oreos
Cookie dough
Toaster strudels ( strawberry)
Chocolate chip cookies
Ice cream / milkshake ( 400 +)
Muffins
Donuts
Marshmallows
Pie
Cake
Icing
Cupcakes
Chocolate candy
Brownies
Pop tarts ( any flavor)
Pastries
Syrup
Jelly
Peanut butter ( from a jar)
Nuts
Oil
Butter
Milk
Apple juice
Cheese
Sour cream
Dressings / Sauces
Bread / tortillas ( will eat at a restaurant)
Pasta
Regular chips
Crackers
Pretzels
Rice
Pizza
Seasonings with calories
Hii, I’m 18 female , still in high school and about to go to college.
Requirements/ preferences:
16+ (adults are fine) , male or female/nb, can live anywhere
I need someone to help motivate me to stay on track and I can do the same with them. Someone to hold me accountable. I binge at least once or twice a week and it completely ruins my progress. We don’t have to have the same ultimate goal, just the same mindset. I used to want to be a tiny as possible and be invisible to others but in the time that I’ve been struggling, my goals have changed a lot. I’m trying not to completely starve but to cut a lot of unhealthy foods out of my life. I’m trying to get as lean as possible which requires me to still eat lots of protein but still eat as little as possible.
Weight isn’t what I’m mainly focused on, more how comfortable I feel in my body and strength.
Height - 5’3 / 63 inches
Cw - 128 Ib / 58 kg
Hw - 132 Ib / 59 kg ( start of freshman year)
Lw - 107 Ib / 48 kg ( four years ago /end of freshman year)
Gw- 118 Ib / 53 kg
Leave a comment or message me privately. We can talk somewhere else!!