• heart rate going up, ears listening carefully, at any sudden loud sounds that sound like objects being thrown, yelling or drunk wailing
• hating the scent of grape juice because it reminds you of wine (and of broken objects, of pools of vomit)
• swearing to never drink alcohol when you grow up (you will never be like her)
• studying really hard and excelling in school to escape your home life (school is one thing you can control)
• being told by parents to never tell friends about your family situation or they would backstab you (and thus feeling terrible whenever you confide in others now)
• parents going months without talking to each other and using you as their messenger (leading to more misunderstandings and arguments)
• “you are just like your father/mother”, in a bad way (it’s not your fault you have your father’s eyes)
My mother once told me that she would have dreams that she was attacking and yelling at her own mother.
I did not speak up about the fact that I had these same dreams about her.