If you have the willpower and determination to keep going no matter what happens, I recommend this: keep repeating the affirmations and assumptions over and over again. In my experience, if you continue this for at least a week, you will see noticeable effects in your daily life, and if you continue it for more than two weeks, you will see emotional and physical effects that are difficult to endure. I have tried various methods such as assumptions and affirmations, subliminal messages, meditation, astral projecting, and lucid dreaming for a long time, but it did not work well.
All the practices had some effect. The only problem was that the most important shifting did not occur. I eventually thought that if I kept practicing, I would see good results. However, I was concerned about how much time it would take. Many professional meditators intentionally avoid asking the question of how long it takes for believers to practice. I recently got the answer to that question from a meditator. He said that it takes at least 10 years of practice to get really noticeable and specific results. So yes, that is true. All methods, including meditation, are effective. However, it can take an unimaginably long time to achieve satisfactory results.
I had to find the fastest, most powerful, and most effective method. Then I remembered a practice that I had stopped a long time ago. It was really intense and powerful. For more information, please refer to the following link.
I think that if you have the determination and resolve and really focus most of the time during the day, you will experience dramatic and intense results in a short period of time. I couldn't stand it and eventually had to stop and find another, safer way. However, safe means proven and proven by existing practitioners. We already know that many traditional practitioners have already done almost the same or similar practices and they work, but the problem is that you have to invest almost your entire life to get really amazing results.
It's all up to you. Good luck…