Highest Self - Blog Posts

Blossom 🌸🌊 28 Days Challenge #1

Start date : 29 June 2024

🌪️🪐🌷

Physical 🏋️

Wake up at 7 am and go to bed at 11 pm.

Exercise 20 mins (>70%)

Drink 3 bottles

Mental 🕯️

Journaling Day and Night 🌃

Read 10-12 pages every day with notes.

Learn English Advance ( 1-2 tasks)

1 podcast everyday with notes up Or article .

Start the course on 1 skill of your liking.

Spiritual 🌷

Yoga class everyday.

Meditation 2 times (Joe dispenza) + youtube one .

Breathwork 5-10 mins in morning.

Affirmations 369

Pray + Grateful 🫧.

More tips ☕

Limit the screen time as much as you can.

Be aware and mindful of everything you do.

Remember discipline over regret.

This time is precious so don't lose it.

It's possible and we can do this .

And like this we will blossom, blossom into the best of our versions with the feathers and free will to fly as far as we can .🦋

💟🌸🕯️

Little things to be more charming ౨ৎ

holding eye contact when speaking to someone. takes some practice but so so worth it <3

don't be shy about your niche interests!! even if people don't fully get it, it makes you interesting!!

remember people's names!!

accept compliments, don't go "oh noo you're too kind I'm so ugly I look awful blah blah blah" when people say something nice to you.

signature pen. Don't question it. every cool girl has a signature pen.

always look out for others, make sure no one feels left out when you hang out with a group, check up on your friends, etc etc

listen closely and think before you speak, that way you won't stumble over your words and appear more collected and calm! :)

"please" and "thank you" ALWAYS.

you don't have to be perfect at something to have fun. I'm terrible at golf (a danger to myself and others) but people don't mind and think it is cute and fun... a win-win for me lmao

dressing up? normal to you. Don't save your cute outfits for "special" days; every day is special and you deserve to look gorgeous. <3

Oh and sit up straight ;)

As always, please feel free to share your own suggestions and tips in the comments! <3

✩‧₊*:・love ya ･:*₊‧✩