Ice Bath - Blog Posts

Anxiety/mindfulness tip!

cold showers are so helpful, they force deep breaths and help balance the adrenaline system. most importantly, you can make everyone think youre a badass whos not afraid of anything (cold showers are a scary bikers biggest fear(i would know i, too, own a motorcycle(no i dont)))

The seasonal depression is hitting "I need to jump into a lake" levels, might go try ice bathing for the first time since I was a kid

If a good nights sleep is the human equivalent of turning a pc off and on, ducking your head under icy cold water is the equivalent of a factory reset

(Haven't been ice bathing since I was a kid, but I usually go for a swim in one of the lakes around my parents' house the first proper warm day of late spring (like 15°C) so the water IS cold as fuck)