Inspirational - Blog Posts

HH45/ Tonight, Goodbye by Johnny Abbate

Ali15/ Ice by Johnny Abbate

Inspirational Quotes

Let's keep hanging in there, yeah?

A friend made this for me a couple years ago and I'm sentimental and I love the goofy little encouragement this doodle gives. 🥹🥰

Every time I take it out, it makes me smile!

Olympian Abby Wambach’s Barnard College Graduation Speech Transcript

Greetings to President Beilock, Barnard faculty, trustees, and honorees: Katherine Johnson, Anna Quindlen, and Rhea Suh.

And to each of the 619 bad-ass women of the Barnard graduating class of 2018: Congratulations!

Doesn’t it feel like the second you figure anything out in life, it ends and you’re forced to start all over again?

Experts call these times of life “transitions.” I call them terrifying.

I went through a terrifying transition recently when I retired from soccer.

The world tries to distract us from our fear during these transitions by creating fancy ceremonies for us. This graduation is your fancy ceremony. Mine was the ESPYs, a nationally televised sports award show. I had to get dressed up for that just like you got dressed up for this, but they sent me a really expensive fancy stylist. It doesn’t look like you all got one. Sorry about that.

So it went like this: ESPN called and told me they were going to honor me with their inaugural icon award. I was humbled, of course, to be regarded as an icon. Did I mention that I’m an icon?

I received my award along with two other incredible athletes: basketball’s Kobe Bryant and football’s Peyton Manning. We all stood on stage together and watched highlights of our careers with the cameras rolling and the fans cheering—and I looked around and had a moment of awe. I felt so grateful to be there—included in the company of Kobe and Peyton. I had a momentary feeling of having arrived: like we women had finally made it.

Then the applause ended and it was time for the three of us to exit stage left. And as I watched those men walk off the stage, it dawned on me that the three of us were stepping away into very different futures.

Each of us, Kobe, Peyton and I—we made the same sacrifices, we shed the same amount of blood sweat and tears, we’d left it all on the field for decades with the same ferocity, talent and commitment—but our retirements wouldn’t be the same at all. Because Kobe and Peyton walked away from their careers with something I didn’t have: enormous bank accounts. Because of that they had something else I didn’t have: freedom. Their hustling days were over; mine were just beginning.

Later that night, back in my hotel room, I laid in bed and thought: this isn’t just about me, and this isn’t just about soccer.

We talk a lot about the pay gap. We talk about how we U.S. women overall still earn only 80 cents on the dollar compared to men, and black women make only 63 cents, while Latinas make 54 cents. What we need to talk about more is the aggregate and compounding effects of the pay gap on women’s lives. Over time, the pay gap means women are able to invest less and save less so they have to work longer. When we talk about what the pay gap costs us, let's be clear. It costs us our very lives.

And it hit me that I’d spent most of my time during my career the same way I'd spent my time on that ESPYs stage. Just feeling grateful. Grateful to be one of the only women to have a seat at the table. I was so grateful to receive any respect at all for myself that I often missed opportunities to demand equality for all of us.

But as you know, women of Barnard—CHANGE. IS. HERE.

Women have learned that we can be grateful for what we have while also demanding what we deserve.

Like all little girls, I was taught to be grateful. I was taught to keep my head down, stay on the path, and get my job done. I was freaking Little Red Riding Hood.

You know the fairy tale: It’s just one iteration of the warning stories girls are told the world over. Little Red Riding Hood heads off through the woods and is given strict instructions: Stay on the path. Don’t talk to anybody. Keep your head down hidden underneath your Handmaid’s Tale cape.

And she does… at first. But then she dares to get a little curious and she ventures off the path. That’s of course when she encounters the Big Bad Wolf and all hell breaks loose. The message is clear: Don’t be curious, don’t make trouble, don’t say too much or BAD THINGS WILL HAPPEN.

I stayed on the path out of fear, not of being eaten by a wolf, but of being cut, being benched, losing my paycheck.

If I could go back and tell my younger self one thing it would be this:

“Abby, you were never Little Red Riding Hood; you were always the wolf.”

So when I was entrusted with the honor of speaking here today, I decided that the most important thing for me to say to you is this:

BARNARD WOMEN—CLASS OF 2018—WE. ARE. THE. WOLVES.

In 1995, around the year of your birth, wolves were re-introduced into Yellowstone National Park after being absent for seventy years.

In those years, the number of deer had skyrocketed because they were unchallenged, alone at the top of the food chain. They grazed away and reduced the vegetation, so much that the river banks were eroding.

Once the wolves arrived, they thinned out the deer through hunting. But more significantly, their presence changed the behavior of the deer. Wisely, the deer started avoiding the valleys, and the vegetation in those places regenerated. Trees quintupled in just six years. Birds and beavers started moving in. The river dams the beavers built provided habitats for otters and ducks and fish. The animal ecosystem regenerated. But that wasn’t all. The rivers actually changed as well. The plant regeneration stabilized the river banks so they stopped collapsing. The rivers steadied—all because of the wolves’ presence.

See what happened here?

The wolves, who were feared as a threat to the system, turned out to be its salvation.

Barnard women, are you picking up what I’m laying down here?

Women are feared as a threat to our system—and we will also be our society’s salvation.

Our landscape is overrun with archaic ways of thinking about women, about people of color, about the “other,” about the rich and the poor, about the the powerful and the powerless—and these ways of thinking are destroying us.

We are the ones we’ve been waiting for.

We will not Little Red Riding Hood our way through life. We will unite our pack, storm the valley together and change the whole bloody system.

Throughout my life, my pack has been my team.

Teams need a unifying structure, and the best way to create one collective heartbeat is to establish rules for your team to live by. It doesn’t matter what specific page you’re all on, just as long as you’re all on the same one.

Here are four rules I’ve used to unite my pack and lead them to gold.

Rule One: MAKE FAILURE YOUR FUEL

Here’s something the best athletes understand, but seems like a hard concept for non-athletes to grasp. Non-athletes don’t know what to do with the gift of failure. So they hide it, pretend it never happened, reject it outright—and they end up wasting it.

Listen: Failure is not something to be ashamed of, it's something to be POWERED by. Failure is the highest octane fuel your life can run on. You gotta learn to make failure your fuel.

When I was on the Youth National Team, only dreaming of playing alongside Mia Hamm. You know her? Good. I had the opportunity to visit the National Team’s locker room. The thing that struck me most wasn’t my heroes' grass-stained cleats or their names and numbers hanging above their lockers—it was a picture. It was a picture that someone had taped next to the door so that It would be the last thing every player saw before she headed out to the training pitch.

You might guess it was a picture of their last big win, of them standing on a podium accepting gold medals—but it wasn’t. It was a picture of their longtime rival—the Norwegian national team—celebrating after having just beaten the USA in the 1995 World Cup.

In that locker room, I learned that in order to become my very best—on the pitch and off—I’d need to spend my life letting the feelings and lessons of failure transform into my power. Failure is fuel. Fuel is power.

Women, listen to me. We must embrace failure as our fuel instead of accepting it as our destruction.

As Michelle Obama recently said: "I wish that girls could fail as well as men do and be okay. Because let me tell you watching men fail up—it’s frustrating. It’s frustrating to see men blow it and win. And we hold ourselves to these crazy, crazy standards."

Wolf Pack: Fail up. Blow it, and win.

Rule Two: LEAD FROM THE BENCH

Imagine this: You’ve scored more goals than any human being on the planet—female or male. You’ve co-captained and led Team USA in almost every category for the past decade. And you and your coach sit down and decide together that you won’t be a starter in your last World Cup for Team USA.

So… that sucked.

You’ll feel benched sometimes, too. You’ll be passed over for the promotion, taken off the project—you might even find yourself holding a baby instead of a briefcase—watching your colleagues “get ahead.”

Here’s what’s important. You are allowed to be disappointed when it feels like life’s benched you. What you aren’t allowed to do is miss your opportunity to lead from the bench.

During that last World Cup, my teammates told me that my presence, my support, my vocal and relentless belief in them from the bench is what gave them the confidence they needed to win us that championship.

If you’re not a leader on the bench, don’t call yourself a leader on the field. You’re either a leader everywhere or nowhere.

And by the way: the fiercest leading I’ve ever seen has been done between mother and child. Parenting is no bench. It just might be the big game.

Wolf Pack: Wherever you’re put, lead from there.

Rule Three: CHAMPION EACH OTHER

During every 90-minute soccer match there are a few magical moments when the ball actually hits the back of the net and a goal is scored. When this happens, it means that everything has come together perfectly—the perfect pass, the perfectly timed run, every player in the right place at exactly the right time: all of this culminating in a moment in which one player scores that goal.

What happens next on the field is what transforms a bunch of individual women into a team. Teammates from all over the field rush toward the goal scorer. It appears that we’re celebrating her: but what we’re REALLY celebrating is every player, every coach, every practice, every sprint, every doubt, and every failure that this one single goal represents.

You will not always be the goal scorer. And when you are not—you better be rushing toward her.

Women must champion each other. This can be difficult for us. Women have been pitted against each other since the beginning of time for that one seat at the table. Scarcity has been planted inside of us and among us. This scarcity is not our fault. But it is our problem. And it is within our power to create abundance for women where scarcity used to live.

As you go out into the world: Amplify each others’ voices. Demand seats for women, people of color and all marginalized people at every table where decisions are made. Call out each other’s wins and just like we do on the field: claim the success of one woman, as a collective success for all women.

Joy. Success. Power. These are not pies where a bigger slice for her means a smaller slice for you. These are infinite. In any revolution, the way to make something true starts with believing it is. Let’s claim infinite joy, success, and power—together.

Wolf Pack: Her Victory is your Victory. Celebrate it.

Rule Four: DEMAND THE BALL

When I was a teenager, I was lucky enough to play with one of my heroes, Michelle Akers. She needed a place to train since there was not yet a women’s professional league. Michelle was tall like I am, built like I’d be built, and the most courageous soccer player I’d ever seen play. She personified every one of my dreams.

We were playing a small sided scrimmage—5 against 5. We were eighteen-year-olds and she was—Michelle Akers—a chiseled, thirty-year-old powerhouse. For the first three quarters of the game, she was taking it easy on us, coaching us, teaching us about spacing, timing and the tactics of the game.

By the fourth quarter, she realized that because of all of this coaching, her team was losing by three goals. In that moment, a light switched on inside of her.

She ran back to her own goalkeeper, stood one yard away from her, and screamed:

GIVE. ME. THE. EFFING. BALL.

And the goalkeeper gave her the effing ball.

And she took that ball and she dribbled through our entire effing team and she scored.

Now this game was winner’s keepers, so if you scored you got the ball back. So, as soon as Michelle scored, she ran back to her goalie, stood a yard away from her and screamed:

GIVE ME THE BALL.

The keeper did. And again she dribbled though us and scored. And then she did it again. And she took her team to victory.

Michelle Akers knew what her team needed from her at every moment of that game.

Don't forget that until the fourth quarter, leadership had required Michelle to help, support, and teach, but eventually leadership called her to demand the ball.

Women. At this moment in history leadership is calling us to say:

GIVE ME THE EFFING BALL.

GIVE ME THE EFFING JOB.

GIVE ME THE SAME PAY THAT THE GUY NEXT TO ME GETS.

GIVE ME THE PROMOTION.

GIVE ME THE MICROPHONE.

GIVE ME THE OVAL OFFICE.

GIVE ME THE RESPECT I’VE EARNED AND GIVE IT TO MY WOLF PACK TOO.

In closing, I want to leave you with the most important thing I’ve learned since leaving soccer.

When I retired, my sponsor Gatorade surprised me at a meeting with the plan for my send-off commercial. The message was this: Forget Me.

They’d nailed it. They knew I wanted my legacy to be ensuring the future success of the sport I’d dedicated my life to. If my name were forgotten, that would mean that the women who came behind me were breaking records, winning championships and pushing the game to new heights. When I shot that commercial I cried.

A year later, I found myself coaching my ten-year old daughter’s soccer team. I’d coached them all the way to the championship. (#Humblebrag.) One day I was warming the team up, doing a little shooting drill. I was telling them a story about when I retired. And one of those little girls looked up at me and said: “So what did you retire from?” And I looked down at her and I said, “SOCCER.” And she said, “Oh. Who did you play for?” And I said, “THE. UNITED. STATES. OF. AMERICA.” And she said, “Oh. Does that mean you know Alex Morgan?”

Be careful what you wish for, Barnard. They forgot me.

But that’s okay. Being forgotten in my retirement didn’t scare me. What scared me was losing the identity the game gave me. I defined myself as Abby Wambach, soccer player—the one who showed up and gave 100 percent to my team and fought alongside my wolf pack to make a better future for the next generation.

Without soccer who would I be?

A few months after retirement, I began creating my new life. I met Glennon and our three children and I became a wife, a mother, a business owner and an activist.

And you know who I am now? I’m still the same Abby. I still show up and give 100 percent—now to my new pack—and I still fight every day to make a better future for the next generation.

You see, soccer didn’t make me who I was. I brought who I was to soccer, and I get to bring who I am wherever I go. And guess what? So do you.

As you leave here today and everyday going forward: Don’t just ask yourself, “What do I want to do?” Ask yourself: “WHO do I want to be?” Because the most important thing I've learned is that what you do will never define you. Who you are always will.

And who you are—Barnard women—are the wolves.

Surrounding you today is your wolf pack. Look around.

Don’t lose each other.

Leave these sacred grounds united, storm the valleys together, and be our salvation.

This is lovely advice.

The Pillars of Eagle Castle What lights up this castle of star formation? The familiar Eagle Nebula glows bright in many colors at once. The above image is a composite of three of these glowing gas colors. Pillars of dark dust nicely outline some of the denser towers of star formation. Energetic light from young massive stars causes the gas to glow and effectively boils away part of the dust and gas from its birth pillar. Many of these stars will explode after several million years, returning most of their elements back to the nebula which formed them. This process is forming an open cluster of stars known as M16. Image Credit & Copyright: Emanuele Colognato & Jim Wood

Ah jadi pengen kerja di NASA! Impian masalalu :')

Dusty Nebulae in Taurus This complex of dusty nebulae linger along the edge of the Taurus molecular cloud, a mere 450 light-years distant. Stars are forming on the cosmic scene, including extremely youthful star RY Tauri prominent toward the upper left of the 1.5 degree wide telescopic field. In fact RY Tauri is a pre-main sequence star, embedded in its natal cloud of gas and dust, also catalogued as reflection nebula vdB 27. Highly variable, the star is still relatively cool and in the late phases of gravitational collapse. It will soon become a stable, low mass, main sequence star, a stage of stellar evolution achieved by our Sun some 4.5 billion years ago. Another pre-main sequence star, V1023 Tauri, can be spotted below and right, embedded in its yellowish dust cloud adjacent to the striking blue reflection nebula Ced 30. Image Credit & Copyright: Bob Franke

Does the sun ask itself, “Am I good? Am I worthwhile? Is there enough of me?” No, it burns and it shines. Does the sun ask itself, “What does the moon think of me? How does Mars feel about me today?” No it burns, it shines. Does the sun ask itself, “Am I as big as other suns in other galaxies?” No, it burns, it shines.

Andrea Dworkin, Our blood: prophecies and discourses on sexual politics (1976)

To some people you’re an NPC

To other people, you’re the special, unlockable character that they worked and worked to finally get- and when they do they’re so happy because they got the game just so they could find you.

lets not forget!

dear pokemon go players

come to pluto

we have rare ice types and carbon monoxide but also ice

message from Pluto (SBE 3)

did u know when its dark u can see stars on earth isn't that rad u just go outside and wow look up there all those pretty stars that aren’t the sun wow the sun just has to go and hide them during the day but at night wowie just look at all of em up there just wow we’re so small compared to space

“You are Enough”, sharpie drawing on black paper

Here’s another figure/text drawing in metallic sharpie! I wanted to try to give a little motivation to people if they need it

Interested in taking a closer look at this piece? You can find it using the link to my RedBubble page here: https://www.redbubble.com/shop/ap/52036713

Hey, everyone! Here’s another sharpie text drawing that I was playing around with. I wanted this piece to be a reminder to anyone that might need it - you will, in fact, survive.

Interested in taking a closer look at this piece? This link will take you to my RedBubble page for it: https://www.redbubble.com/shop/ap/50940463

Hey, guys! Building off of the experimenting I’ve been doing with sharpies, I thought I’d try a little bit of text art. This piece is meant to serve as a reminder that you *do* have power.

If you’re interested in looking at this piece further, you can follow the link to my RedBubble page for it here: https://www.redbubble.com/shop/ap/50941051

shoutout to slow creators!

i know it can be disheartening to work so slowly when it seems like everyone around you works so fast and churns out great content left and right. i know it's easy to get frustrated with yourself for having to spend so much time on one thing and sometimes it's hard to stay motivated long enough to finish. but the things you make are so good, and taking lot of time on something isn't a bad thing. creation can be a very painstaking process, but the amount of love and care and effort and attention you pour into your work bleeds through. people can feel it. they appreciate it. they see how hard you try and they see how your thoughtful approach to creation affects the quality of the end product. speed is definitely a skill you can develop and chances are as you practice more and get more comfortable with things, you'll be able to work faster. but no matter what, the things you make are worth waiting for. keep creating! you are wonderful!

Friendly reminder that you should

Write that fic

Draw your OC

Redesign that blorbo

Plan that comic how you want

Create the content you want to see

Be cringe

Be free

The only thing that matters is you having fun! Not what others think!

How to Survive Fourth of July With Hypervigilance:

Independence Day can be rough for Americans living with hypervigilance related issues. The loud noises can make your heart race and your head spin. It may even feel hard to breathe. You’re gonna have to be strong. Fortunately, there are some things you can do to help.

Put in your earbuds. Listening to music will not only drown out the sound, it may also help you calm down. Music has been shown to help reduce anxiety and stress levels by up to 65 percent.

Use noise reduction headphones. If you want, you may even be able to see the fireworks! Just make sure you slip on a pair of noise reduction headphones. They can reduce the noise by more than 70 percent!

Spend the day with someone you love. Just being around someone we love can help steady our heart rates and calm our breathing. While it may still be rough, spending the time with a loved one is likely to make it a little less torturous.

Take a shower. It’s gonna be a long shower, but the noise of the water will drown out the fireworks.

Cuddle with a furry friend. Pets can be hugely therapeutic to people struggling with any sort of mental health issue, and even more so for those struggling with anxiety and ptsd. (Note: this may not work if your pet is just as panicked about fireworks as you are.)

But most importantly, especially for anyone struggling with any past trauma, remind yourself that you are safe. Do something that requires you to interact with your environment to help yourself stay in the here and now. It can be hard to stay in the present when faced with certain triggers, especially if you are alone.

You are strong and you will make it through this. Everything will be okay. I promise.

I needed to hear this today.

I'll fly out to a far away sky,

No one has traveled so far

Out to a far away star

Maybe farther.

Bill Conti- How Far I'll Fly