How I dealt with a limiting belief I've been struggling with- Part 1:
1. Identify the feeling associated with the limiting belief. (For me, the feeling of fear was behind the limiting belief)
2. Notice where in the body you feel it. (I could feel this fear mainly in my legs and stomach)
3. Feel deeply into the feeling. In order for me to deeply feel into the feeling, I started thinking of the limiting thoughts I think which automatically triggered the feeling of fear. And the more I felt into it - the more the feeling rose. It to more and more intense and then eventually it started to dissipate. And I started to feel less and less uncomfortable.