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Motivation - Blog Posts

I’ve been trying to do a reset after a mentally draining few weeks.

I ended up cleaning my depression room last night, which I’m really happy about. Then I burned some incense afterward. I plan on cleansing my entire space later this week to help with the vibes.

Now I’m gonna get back on track with my physical health because I feel like my PCOS has really been flaring up this past week. I know I need to give myself some grace though. The last couple weeks have just been about surviving and taking it one day at a time. Now I’m ready to get back to focusing on my goals.


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And we´re BACK (MIA, burnout, health updates, etc)

Hey yaĺl,

It´s been a while...more than a while actually, but who´s counting?

A lot has happened since my last check in on this blog. There have been many life changes, ranging from good to horrible, that required some (a lot of) adjusting. I´m still adjusting and coming to terms with certain events that transpired, but, you know what? I´m still here. So...we move (no matter how burnt out we are).

Speaking of changes...some of said changes have been health-related, one of which is being diagnosed with Polycystic Ovary Syndrome (PCOS). My symptoms have been especially out of wack these past few weeks, so I decided I need to get back on my ZOOM. What better way to do that than to be active within this lovely community again?

Apart from the PCOS, I really want to work on improving my physical and mental health as a whole. I will be making another post with the specific health goals I am aiming to accomplish this year.

I plan on posting about my daily workouts again and will start including posts about my meals as well.

Additionally, I am looking for more fitness/wellness blogs to follow. So definitely like this post/follow me if that fits your description. I would love to be mutuals and motivate each other. :) Bonus points if you also have PCOS. It would be amazing to have more people with similar goals and similar experiences to bless my timeline. lol

Until Later.


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23 April 2023- Reset

So, I know it’s been a while...

I’m sorry for not being consistent with posting on here. It’s been a really rough few months. 

There are multiple sources of the stress I’ve been experiencing, both in my personal life and at work. 

I’ve been really depressed and lonely and have been dealing with a lot of anxiety.

I haven’t been to the gym in several months, so I haven’t even had much to report here anyway...

I’ve been feeling horrible about myself and I feel like my life has been very stagnant. It also doesn’t help that my birthday was just a few days ago. I feel like this has added to the existential dread I’ve been experiencing this weekend...

I know I need to start taking care of myself again. It’s just really hard sometimes.

But, I intend to start doing that. I’m going to treat this coming week as a reset. 

Starting tomorrow, I’m going to restart my health and fitness goals. I’m going to start going to the gym again and incorporate more nutrient-dense foods into my diet. I’m going to start focusing on myself and my needs more. I’m going to revisit the vision board I made for this year and remind myself about the intentions I, originally, had for 2023 (before stuff started going to shit). I’m going to start journaling again. I’m going to become re-attuned to my spirituality and more proactive with my spiritual practices (e.g., manifesting, cleansing, meditating, etc.). I’m going to start trusting myself again and working on improving my intuition. I’m going to be more consistent with self-care. I’m going to continue to go to therapy and heal. 

I’ll do whatever it takes to start feeling better again.


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Accountability Post- 2 January 2022

I completed my first workout of 2023 today. Pretty proud of myself. I, almost, didn’t go to the gym. I’m really glad I did. 

I decided to restart my slightly modified version of the tik tok famous 12330 workout. Last year, I mentioned this in a post where I, briefly, discussed what I had been including in my workout routine. So, the 12330 workout is a treadmill workout that was created by a social influencer named Lauren Giraldo. Basically, you walk on the treadmill on an incline of 12, speed of 3, for 30 minutes. I do a 10330 (Incline 10, speed 3, for 30 minutes). For some reason, in my head, an incline of 12 seems too intimidating (Honestly, an incline of 10 is still a lot for me, but I did it lol). 

Cardio-wise I’m still going to be doing the hill workouts I was doing last year (whenever I actually worked out). I think I’m just going to alternate between them and the 10330...just to add some variety, so I don’t get too bored.

Anyway...on to today’s workout...

Today was leg day (my fave):

1. 3-minute warm up on the stairmaster

2. 18 minutes of weights

3. 30 minutes on the treadmill (Incline 10; Speed 3) + a 5-minute cool down after

I’m feeling pretty great (and tired lol). Now, I’m going to read a couple of chapters of the first book in my 2023 reading list (All About Love by Bell Hooks), then I’m off to bed. 

Here’s to starting the year off strong :)

Accountability Post- 2 January 2022
Accountability Post- 2 January 2022

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1 January 2023 - Happy New Year!

Hey ya’ll!

It’s, definitely, been a minute...

I’m really sorry for the inconsistency in posts these past few months. Life got chaotic again, but I’m back (again) and in time for the new year.

I, finally, finished creating my 2023 intentions and vision board yesterday. I made my vision board the background for both my laptop and my phone’s lock screen. To be honest...I did not achieve a majority of my 2022 goals. Looking back at my 2022 vision board was painful. I was extremely disappointed in myself when I realized how little I accomplished on the list I created for myself at the beginning of last year. All that time spent for nothing...

However, I really feel like this year is going to be different. I’m feeling, cautiously, optimistic. I was a lot more specific with the intentions I included on my list, as well as with the images and quotes I chose for my vision board. I think that is going to be very beneficial in the long run. 

Overall, I’m ready for 2023. I’m ready to stop settling for less than what I deserve out of life. I’m ready to stop self-sabotaging. I’m ready to stop getting in the way of my goals. I’m ready to stop letting other people’s opinions and negative energy get in the way of my goals as well. This year is going to be the year of focusing more on myself and putting myself first. This year I’m prioritizing my own needs. This year I’m being more selfish (and there is nothing wrong with that). 

This is going to be a year of healing, abundance, and prosperity. I can feel it in my soul. 


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Accountability Post: 12 September 2022

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Finally got myself back in the gym. I ended up going after dinner. This is going to take a while for me to get used to, as I, usually, prefer morning workouts.

Anyway…today was leg day!

This consisted of:

1. A two-minute warmup on the stair master (it would have been three minutes, but I was already starting to struggle at the 30-second mark lol I’ll get there eventually)

2. 18 minutes of weights (I usually aim for 15 to 20 minutes of weight lifting)

3. A 20-minute hill workout on the treadmill, followed by a five-minute cooldown

I didn’t go as hard as I would have liked to, but at least I did something. That’s enough for me 🤷🏾‍♀️

Now I’m going to go make some tea, read, and then head to bed. Good night, ya’ll!


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Getting Back on Track

The past few weeks have been kind of difficult. I ended up getting off track with my fitness goals. Surprisingly, though, I have been able to stay on track with my eating. I’m not calorie restricting or anything (honestly, I stopped actively counting my calories a long time ago). I have just been making sure I focus on eating actual food and incorporating, at least, some servings of fruit and/or vegetables throughout each week. I also focus on how I feel after eating certain foods. If there is something specific I want or am craving, I just eat it. No big deal. Having a cookie (or 2) at lunch is not going to, suddenly, reverse everything I have done prior to this month. I think the fact that I pack my lunch almost everyday for work has also been helping me.   

Anyway, I really want to get back on track with the fitness component. I’ve stopped caring so much about weightloss. I just want to be strong (and to be able to do a pull up without any assistance lol). I also miss the gym in general. I actually got to the point where the gym was becoming a source of stress relief for me. With how life has been (e.g., personal stuff, the overall, disappointing state of the world, etc.) I think we all could benefit from finding those things that help us make it through each day.

I’m going to try to go to the gym tomorrow after work. It might be difficult to get back into my previous routine, but I’m ready. 


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Accountability Post #5 (23 June 2022)

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Arm day!

My workout consisted of:

1. 5-minute warm up on the elliptical

2. 23 minutes of weight lifting

3. 20-minute hill workout on the treadmill + 5-minute cool down after

Honestly, I almost didn’t go to the gym today. I had to remind myself of my fitness goals (and the fact that I pay for a monthly membership lol...). I ended up going later than I would have liked to, though. So, there were more people in comparison to these past few days. Thankfully, I was able to use all of the machines in today’s routine. 

I, most likely, won’t be able to go to the gym tomorrow. So, I’m going to go on Saturday instead. Tomorrow, I think I’ll try to go on a walk around the neighborhood or I might even see if my family’s old Wii still works and play Wii Fit (lol). Anything to get some movement.


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Accountability Post #4 (22 June 2022)

Accountability Post #4 (22 June 2022)
Accountability Post #4 (22 June 2022)

Leg day!

Today’s workout:

1. 3-minute warm up on the stairmaster

2. 19 minutes of weights

3. 20-minute hill workout on the treadmill + 5-minute cool down after

I was unable to use all of the machines I usually incorporate into my Wednesday leg workouts. I ended up just using one of the other machines in my routine twice. Still feel good, though.


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Accountability Post #3 (21 June 2022)

Accountability Post #3 (21 June 2022)
Accountability Post #3 (21 June 2022)

Today was arm day. 

My workout consisted of:

1. 5-minute warm up on the elliptical

2. 29 minutes of weight lifting 

3. 20-minute hill workout on the treadmill + 5-minute cool down after

Since I had not done any arm workouts for over a week, I made sure to take it easy during the weight training portion of my workout. So, I did not go as hard as I would have normally liked to. However, I still think I had a great workout. I feel good and am looking forward to tomorrow (yay leg day).


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Accountability Post #2 (20 June 2022)

Accountability Post #2 (20 June 2022)
Accountability Post #2 (20 June 2022)

I did not make it to the gym. However, my Fitbit registered all of the cleaning and packing I got done today as “swimming.” That counts...right? (lol)

Additionally, I made it to 10,000 steps. Honestly, this has been a very rare occurrence, given the fact that I have been spending most of my time at home these past few weeks. So, I think today was still good. 

Also, I know that I was not consistent with my accountability posts last week (didn’t even last a day before becoming inconsistent lol). But, I’m not going to be hard on myself about that. I’m just going to try harder and continue to try. I’m really determined to not give up on myself this time around. 


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18 May 2022- Another Life Update (This time a happy one)

Well, I did it ya’ll. I have, officially, graduated.

These past couple of years have been rough, but I’m really proud of myself. Grad school is already hard on its own. Grad school with a pandemic AND a bunch of negative things happening in your personal life? Don’t get me started...

Anyway, I’m (cautiously) looking forward to what my future holds. So far, I’ve been able to cross off a few things from the vision board I made on New Year’s Eve. I’m determined to cross off more soon.

Also, with school out of the way, I think this is the perfect time to get back on track with my health and fitness goals. I haven’t stepped foot inside a gym in MONTHS. I’m actually looking forward to restarting tomorrow.

I know I’ve done this several times already. I used to feel embarrassed every time I would post about having another setback on here. But, you know what? I’ll restart 100 times if that’s what it takes to get to where I want. 

So, here we go again :)


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1 year ago

After the Fall

Why does my heart have to race

While I’m trying to get there in fast pace

I start to fall like a shooting star in outer space

Barely having enough time to truly brace

Falling down the stairs hitting the campus concrete

Laying in the bitter tasting stone cold defeat

Wishing I was a agile cat that landed on their feet

I get up angrily deciding not to cowardly retreat

Why is my heart always seemingly stuck in a race

Screaming at me as if I’m a statue stuck in place

Feeling like shattered glass on the concrete face

I continue to walk forward despite my lack of grace

I was at my lowest on the hard rough ash floor

Yet I still rose to rush out the heavy door

Even if my ankle has begun to ache and be sore

I chose to race to move onward evermore

I fell down the stairs today lmao


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27 September 2021

Hey ya’ll.

It’s been a while (over a month to be exact). Sorry for the really inconsistent posting. Everytime I feel like I finally have it together again, something else happens or gets in the way. That’s life, I guess...

Anyway...I’ve been doing a lot of reflecting this past week. This post is going to be another one of me ranting/rambling, so feel free to scroll on (or read on).

I really want to get back into my fitness routine again. I’ve been feeling so sluggish, lately. I know that’s partly because I have not done a lot of physical activity since the last time I posted. The most I move around is when I’m on campus for class, which still counts for something, given how awful I have been feeling, but still...I know can do better. Though, I also know it’s important to not put so much pressure on yourself, but sometimes that’s easier said than done. 

I’m just really tired of always feeling this way...always feeling like I’m not good enough and that all my problems would be solved if I finally just lost the stupid weight already...but I have to remind myself that, even when I was thinner, life was not necessarily made any easier. My self-worth should not be so closely tied to my clothing size...

Last week, I made the decision to start focusing on myself. I deleted some contacts (and blocked some others). I decorated my room, which I’ve been wanting to do for the past year now. I caught up on my school work. I hung out with one of my best friends (we got Thai food and talked for hours). 

I even made a whole “glow up” plan for myself. However, when I say glow up, I don’t mean just my appearance. 

I want to glow up as a person in general. I want to be content with myself and be content with being alone. I want to connect more with myself more. I want to take myself on dates. I want to be more consistent with my spirituality. I want to meditate more and pray more. I want to start and end every day with reciting affirmations. I want to start writing in my journal again. I want to stop comparing myself to other people. I want to learn how to love myself. I want to validate myself without needing other people to do so for me. I want to do things I’ve always been afraid of doing because of posssible judgement (e.g. pierce my nose, get a tattoo (or several), change my hair, etc). I want to feel good about myself. I want to stop feeling like there is something wrong with me everytime a guy I fall for treats me horribly, leads me on, leaves me for someone else, or, simply, changes their mind about me. I want to stop always feeling like everything is my fault and that I don’t deserve to be happy. I want to do all of these things and more. 

I’m going to do all of these things and more.

I have, honestly, lost myself. I can’t really pinpoint the exact moment this started, but, over the past few years, I have really lost myself...

Here’s to finding her again.


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19 July 2021

Happy (and proud) to announce that your girl made it to the gym today :) Getting back into my routine was, surprisingly, easier than I thought it would be.

As for what I’ve been doing for my routine, I’ve been continuing with my slightly modified version of the tik tok famous 12330 workout. If you’re not on tik tok or just haven’t heard of the workout, the 12330 workout is a treadmill workout that was created by Lauren Giraldo. Basically, you walk on the treadmill on an incline of 12, speed of 3, for 30 minutes. I’ve been doing a 10330 (Incline 10, speed 3, for 30 minutes). I plan on working my way up, incline wise. I also plan on incorporating additional forms of cardio, such as the stairmaster and elliptical, just to switch things up and to make sure working out doesn’t get to tedious for me. 

I also started incorporating weight training last month. Mind you, I am not an expert. I just do what each weight machine says and I pick the ones that target the muscles I’m trying to work. 

I’m sure there will be more days and weeks where I have little to no motivation. But, I will just try to push through them, as I did this time around, and listen to my body and gauge how I feel as time goes on.

For now, what I’m doing works for me. I will post more details (e.g. types of weight lifting, diet, etc) when I start to see the results I’m aiming for and when I become more confident with sharing. :)

Stay well, friends.


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14 July 2021 (Long post ahead. TBH this is mostly for myself, but feel free to read if you want to.)

So...it’s been over a month since I started taking my fitness and health journey a little more seriously. I was on top of it for 3 weeks, but idk...After the 30th of June (which is the last time I stepped foot in the gym), I completely lost the motivation to keep working out. I haven’t even been going on walks either, which was something I started to look forward to and enjoy. Granted, the walk thing could be attributed to the weather. It’s gotten so hot that even at 5am, it’s already 95 degrees or higher. However, with the gym thing?...I’m really disappointed in myself. On top of that, my diet has been awful this week. 

My body image has been beyond terrible. Monday was the worst I have felt about myself in a while. Even though I was hanging out with one of my lovely best friends, all I could think about was how my body looked in the dress I was wearing and if people were judging my appearance. I ended up wearing a jacket over the whole thing because I was so self-conscious. 

Today, I’ve started to get back on track. The first thing I did this morning was meditate and repeat some of the many affirmations I have written down for myself. I have been lacking in keeping up with this and I plan to be more consistent in the near future. On top of this health and fitness journey, I’ve also been on a spiritual journey, which has also had a lot of ups and downs this past year and is a whole other thing that I will not get into today lol 

I also ran some errands that I have been procrasting on doing. I had a salad for lunch (go me lol). I cleaned out my fridge, which I needed to do because I have not been home for a while and a majority of the items in there were expired. Now all is left is to go grocery shopping, which I plan to do tomorrow morning. I’m planning to put my dusty crockpot to use (if the food I make turns out good, I’ll share a picture of it). 

Sorry for the long post. Again, this was mostly for me. I really want this blog to be a realistic place I feel free to share my journey, both the positive and negative. 

This week was more on the negative side, but that’s okay. Tomorrow is another day :)


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2 May 2021

TW: Body image

Honestly, I’m really frustrated with myself right now. It’s been incredibly difficult trying to stay motivated during this fitness journey. I feel really discouraged. My clothes don’t fit me anymore. I really hate what I see whenever I look in the mirror. I’ve been trying to adopt the mentality of loving myself no matter what, but it’s really hard. It doesn’t feel genuine. But, I really want to be able to love myself at all stages of this journey. I’m just not sure how to at this moment.

Tomorrow’s a new day and the start of a new week. I’m really hoping I can get back on track, especially with the semester ending soon. Maybe I’ll have more time then to really just focus on myself and my goals.

Question: How do you stay motivated?


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1 year ago

A Motivational Ramble For Writers

I think most motivational speeches aren't necessarily motivational in the long run because unfortunately, they lack so many aspects of reality. Yes, of course hearing all the longggg metaphoricalllllll poems and forty different beautiful ways of phrasing 'you can do it' may be motivational for that day, maybe even the next week. Still, I don't at all think that's going to open your mind in a way that genuinely allows you to FEEL motivated.

So I'd like to maybe change that. Of course, my words are only as effective as you allow them to be, but I'm going to share narratives that have personally helped me. I'm aware everything doesn't work for everyone, but I truly hope this provides motivation.

To condense a righteous "my writing journey" monologue into a simple sentence, I've been a new author before just like every other, and yes I can definitely relate to what you go through before finding yourself—and the courage to put yourself out there.

For starters, I need you to ask yourself why you're afraid. Don't tell me you aren't, because I'm almost sure that's not true. And if I AM wrong, think back to the times you have been, and reflect on them.

The reason I say I'm almost sure that's not true… is simply that to be unmotivated, you need to have something holding you back. It's obviously not the sheer desire not to write, because if that were the case, you wouldn't be reading a writer's motivation post would you.

I think you're afraid of going against the grain. 

I think you're afraid that by going against the grain, you won't succeed in that genre.

I think you're afraid that if you do experiment with genres, you'll not gain an audience, or lose the audience you've already gained.

I'm quite aware it's not just easy to stop being afraid, but I'm going to put it bluntly. Stop being afraid. You need to plant that seed. Water it as slowly as you'd like, but plant it.

You as a new author will never in a million years get anywhere when you stick to one genre. Sure, people may shower you with compliments about your skills with it, but sometimes you need to throw away that comfort in validation, and open your mind to a bit of criticism—which in the writing world, is essential for growth. Don't tell me you aren't good at drama if you've never attempted it. Don't tell me you can't attempt it because you think you won't do well.

Did I like it when I was told my storytelling ability was not really put together to handle a romance? Absolutely not. Especially since I had WAY too much confidence at the time, because I surrounded myself in a criticism-free shelter. 

But anyway, no I didn't like that. But I'll tell you I didn't let it make me throw a piss fit and quit, I just sucked it up and moved on to the next genre, as I did with all the genres imaginable. I can now confidently say I suck at everything but psychological drama. And that's from a place of honesty, I'm at peace with that fact after…many trials and errors haha.

So in the most loving way possible, author to author, e-friend to e-friend even though we probably have never spoken… suck it up, and grow from what you had to soak in. 

Quit letting inevitable criticism get you down, and stop being afraid of possibly receiving it. Especially if you're a fresh new writer. I know it's hard to hear stuff like that, but as you haven't yet allowed yourself the time to experiment, it's important to take criticism a little more seriously than you would when you've been writing for a while. Don't let it make you put your story down, or let it give you depressive writers block.

My first-ever critic meant to be somewhat-insult was "You think you're all that because you know how to use metaphors, but this is really just a heap of just that. Metaphors. There's no story here whatsoever."

Yes, I vividly remember that because wooooo did it piss me off. But you know what? I look back and wish I could hug that person because reading my old work, that was true. But once again, I used that anger to reverse that curse. And even sometimes I find it still rings true, but I'll continue to work on it.

So authors, get angry. Get STEAMING. Get PISSED. But in the midst of that, you need to have the hunger to prevail. If you're just sitting behind your screen angry steaming and pissed, that person won for the reason they all along had. To make you quit. Yeah, sadly people get off on that. It's unfortunate that some criticism will be rude especially when people have the convenience of hiding behind a screen—but it's reality.

YOU NEED TO WIN by using that as fuel to NOT QUIT, BUT SUCCEED. Because just like me, you'll probably find that early-on criticism was almost always true. They could have worded it…nicer, but it usually rings true.

So now, I want you to remember every insult you've ever received if you can. Let it brew…let it make you want to succeed, and not quit.

Writing…is a learning process.

You never stop learning, so drop that mindset if you have it. Criticism isn't always meant to be malicious, so drop that mindset if you have it. You aren't this writer against the mean, cold world because someone pointed out imagery isn't your strong suit, drop that mindset if you have it.

People want to help more than tear down, mostly. I do, anyway. Obviously you have your trolls in any environment…but lots of people mean to help, and when you have hostility against criticism—you'll automatically take it negatively.

So anyway, I hope this has been slightly more motivational than the general YOU CAN DO ANYTHING YOU SET YOUR MIND TO DRINK WATER rants.

Because one more piece of advice, that's a lie. If you aren't good at romance you just aren't, that's alright. Put your energy into the genre that you ARE good at. You can't force it. So get to experimenting, stop being afraid, you will find your niche. If your audience leaves because you're doing essential experiments, I wouldn't bat an eye over those toads. You'll find a new and solid one. It's a process.

Get to writing, I believe in you.


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4 years ago

Get started today! An attitude like this will have unparalleled success! Be a leader of the pack by going to shoptophealth.com and finding supplements to boost you to success!

No Intention What So Ever 🙅🏼🙅🏼

No Intention what so ever 🙅🏼🙅🏼

Follow my Instagram- raych_fit


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4 years ago

Attitude must be positive to succeed at a healthy lifestyle!  Get up to speed with supplements from shoptophealth.com. Both healthy eating and supplements help you have success!

It Takes A While To Get There But Once You Get There It Becomes Amazing 🍏🍎🍐🍌🍉🍇🍓🍒🍍🍠🍖

It takes a while to get there but once you get there it becomes amazing 🍏🍎🍐🍌🍉🍇🍓🍒🍍🍠🍖


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4 years ago

We need to protect both. Check out shoptophealth.com for vitamins, supplements, probiotics, and books about health. 

shoptophealth - Shop Top Health

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5 years ago

Subtle benefits of exercise!

Check out shoptophealth.com for healthy  supplements!

shoptophealth - Shop Top Health

Something interesting to consider if you suffer from any of these….

Chronic illness •Auto immune disorder •Thyroid imbalances (hyperthyroidism) •Weak immune system •Sinus congestion/infections •Headaches •Consistent fatigue •Swollen lymph nodes •Poor circulation •Itching •Allergies •Cellulite •Overweight •Swollen face and or limbs •Puffy eyes in the morning •Fluid retention •Swollen tonsils

Jumping on a trampoline!! Told you it was fun!

The human body contains hundreds of lymph nodes which are located in areas like the chest, underarms and groin.

The lymphatic system - a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function is to transport lymph, a fluid containing infection fighting white blood cells throughout the body.

An interesting fact that I learned studying the lymphatic system is that unlike the circulatory system that has your heart to pump blood throughout the body, the lymphatic system has no organ to circulate lymph. It relies on muscular contractions to work against gravity. Lymphatic drainage only goes one way and that is toward the neck. It has to continually work against gravity to move lymph to lymph nodes.

Even if you do not have one of the symptoms listed above, everyone encounters toxins in the environment. Food contains chemicals, hormones and preservatives that compromise the digestive system. When people don’t move around enough, many of these toxins will stay trapped within the cells.

Any form of exercise is beneficial in assisting the Lymphatic system to work it’s best, but one of the most effective involves rebounding (jumping). A trampoline allows your knees and body to bounce without stress and is a powerful detox for the body!

It’s said that gentle bouncing on a mini trampoline for a couple minutes every hour is good therapy for preventing and treating cancer as well. So maybe we all keep a mini trampoline in our living room, kitchen or office and jump on it throughout the day?!

Fun fact: apparently rebounding exercise is 68% more efficient than jogging. Six minutes of jumping can equal a mile of jogging! Trampoline exercise firms the legs, thighs, abdomen, and hips.

Below you will find a link to 17 Benefits of Trampoline Exercise!

https://justbounce.ca/17-benefits-of-trampoline-exercise/

There’s a lot of information about the Lymphatic system on the internet, including a list of other ways to get the lymphatic system moving such as acupuncture, massage/Face massage, sauna, clay baths, inversions such as headstands, downward dog and more!

I hope this information is able to help someone out there there today!


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1 year ago

Shoutout to everyone feeling “behind in life." Know that this is a myth. Your life is unfolding at its own unique, perfect pace. Every path is unique, and every step, no matter when it’s taken, is exactly on time. Stay the course; triumph awaits.


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2 years ago

a collection of motivational insights regarding content creation and creative hobbies

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and of course the classic

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A Collection Of Motivational Insights Regarding Content Creation And Creative Hobbies

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2 years ago

!!!!!!!!! Thanks for tagging me aaaaaaaaaa this blog is basically a public diary for my uncontrollable fangirling thoughtssss 🤗😘

Tag a quality blog, You’re it! Quality doesn’t means that you have a lot of followers, or a lot of messages. It means that you’re nice to other people, and you deserve to be happy. If you get this message, someone is telling you that they love you as you are, and they don’t care how many followers you have. Send this to 15 blogs who deserve it. If you break the chain, nothing will happen. But it’s just good to let someone know that you love them. :)

Tag A Quality Blog, You’re It! Quality Doesn’t Means That You Have A Lot Of Followers, Or A Lot Of

thank you thank you thank you thank you <3

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4 years ago

During last year I wanted to play so many games and bought so many only to play modded minecraft. Motivation is a weird thing.


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2 years ago

You Can Do Nice Things For "Selfish" Reasons.

Doing something nice for a "selfish" or self-serving reason doesn't cancel out the fact that you did a nice thing. Unless you tell them, nobody knows your motivation behind doing the nice thing.

It makes no difference to them.

Bring home-baked goods to a gathering so people compliment your food and tell you how incredible at baking you are. Donate to charity to impress people. Smile and be kind and polite so people like you. Compliment people in the hopes they'll compliment you back. Help someone pick up their things because it makes you feel like the main character. Let a stressed parent with crying children cut ahead of you in line because you just want the loud kids to be gone as soon as possible.

People don't know why you did it.

People do know what you did.

People know you brought home-baked goods to a gathering. Charity got a donation. People know you were smiling and kind and polite to them. People know they got a compliment. People know someone helped them pick up their things. The parent knows you did a kind thing for them.

Whether you do it selflessly or self-servingly, your action doesn't change, nor does its impact.

Not doing nice things because you "just want something in return so it's selfish" is worse than doing nice things for self-serving reasons.

Putting good vibes out into the world because you want to pretend you're a dashing and chivalrous young lad whose wealthy family tragically passed leaving you to inherit the mysterious family mansion and all the men admire you and all the ladies talk about what an honest, good young man you are and all the nonbinaries get gender envy from you and the unlabeled and agender folks just think you're really cool and everyone attracted to men fancies you is good and harmless and fun.

You can other peoples' days and your own day better simultaneously. So do it.


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