✨️ This year, you will get SUCH good sleep ✨️
🛏 You will go to bed at a reasonable hour 🛏
🪄 You will be kind to your body and mind 🪄
💜 This year, you'll heal your sleep schedule 💜
May your new year be full of rest. May you allow breaks for yourself and take time off when you need it.
Keep your bedtime in check. Treat your body and mind with kindness, and listen to them when they tell you it's time to sleep.