✨️ This year, you will get SUCH good sleep ✨️
🛏 You will go to bed at a reasonable hour 🛏
🪄 You will be kind to your body and mind 🪄
💜 This year, you'll heal your sleep schedule 💜
Sleep is the ultimate form of worship.
Sleep is the highest form of self care.
☆ Pleasant dreams await you,
Don't keep them waiting ☆
☆ I'm thankful for my bed, I'm thankful for my pillow, I'm thankful for my mattress.
☆ I'm thankful for warmth, I'm thankful for comfort, I'm thankful for support.
☆ I'm thankful for sleep, for sheets, for socks and pajamas and blankets and fans.
☆ I'm thankful for quiet, I'm thankful for white noise, I'm thankful for calming music.
☆ I'm thankful for sleep.
⭐️🌙⭐️ Your bedroom is your kingdom, your safe place, your chamber of slumber
.🌙🔵🌙. Sleep breathing exercise with music
.▫️🤍▫️. Goodnight Moomin .▫️🤍▫️.
.🌙⭐️.
The stars and the moon kiss you goodnight
May your new year be full of rest. May you allow breaks for yourself and take time off when you need it.
Keep your bedtime in check. Treat your body and mind with kindness, and listen to them when they tell you it's time to sleep.