Selfcare - Blog Posts

Hello folks! I’m George Eapen here, and if you’re like many people today, you might feel like the concept of work-life harmony is slipping out of reach. I’ve walked that path, too, caught between endless commitments and the quiet need for balance. That’s why I created the 5-4-30 Mental Wellness Framework and shared my insights in my most recent blog, A Fresh Start: Setting Mental Wellness Goals for the New Year.   The blog explores how small, intentional changes like establishing boundaries, embracing daily unplugged hours, and prioritizing what truly matters can transform your mental well-being. These aren’t just tips; they’re strategies I’ve refined through my own experiences.   Through my All-Access Pass Audio Course and Video Course, I will guide you in implementing the 5-4-30 Framework into your life. It’s about identifying where work encroaches on your personal time and taking back control, one step at a time. Together, we can create a life where mental clarity and happiness aren’t just aspirations but your reality.   Let’s take that first step toward a more balanced, fulfilled you. Read the blog, explore the framework, and start your journey to work-life harmony today.  Click here: https://www.nextdimensionstory.com/post/a-fresh-start-setting-mental-wellness-goals-for-the-new-year

When was the last time you checked in on yourself? And how is your emotional and mental health? Your ability to manage stress, stay focused, and develop positive relationships - all are dependent on your mental wellness.

This new year is an excellent opportunity to flip the switch and concentrate on you. Explore everything inside this blog, where you will find the best tips and strategies to experience that much-needed clarity, balance, and peace of mind that will help you lead a fulfilling life. With Next Dimension Story’s 5-4-30 Mental Wellness Framework, learn simple techniques to make this your year of transformation. Read more in this blog and get started.

Check Out Full Blog: https://www.nextdimensionstory.com/post/a-fresh-start-setting-mental-wellness-goals-for-the-new-year

Welcome Next Dimension Story family! Let's discover the art of balancing your work and personal life. Our November edition delves into the power of personal well-being and its profound impact on career success. Join us as we explore strategies to reach the pinnacle of your career while nurturing your inner self. Keep reading, stay positive, and follow us for more inspiring content!

Are you aware of the profound connection between your mental health, daily productivity, thought process, and interpersonal relationships? Continuously grappling with work or relationship stress, mental trauma, or self-limiting negative thoughts can significantly impact your performance at work and how you interact with your family, friends, and colleagues.

Feeling overwhelmed by stress and negative thoughts, longing to regain your ability to make sound decisions, operate with peak mental wellness, and nurture positive relationships? Take proactive steps and enrol in Next Dimension Story’s Mental Wellness and Storytelling course to harness the power and effectiveness of the 5-4-30 Mental Wellbeing framework.

Hello, I'm George Eapen, and I'm here to guide you on your mental wellness journey by leveraging the potency of images and metaphors. Let's distil, craft, and communicate your story in alignment with your needs and aspirations.

Sign up for my online storytelling courses or opt for personalised 1-to-1 coaching sessions. Discover how to overcome barriers and achieve peak mental wellness, leading to enhanced productivity and meaningful interpersonal connections!

Visit our Website : https://www.nextdimensionstory.com/mental-wellness

Escape the grip of negativity and unlock a pathway to a brighter future with the power of positive decision-making!

Discover the pivotal role of good mental health in shaping your journey toward success at every stage of life. Seize the opportunity now with Next Dimension Story's transformative 5-4-30 Mental Wellbeing course and step into a new life path filled with courage, conviction, and peak mental well-being.

Don’t hesitate anymore and embrace challenges as stepping stones to your extraordinary story. Act today and rewrite your narrative with George Eapen, your Storytelling Coach!

Sign up now and book your seat for our online course and 1-to-1 sessions.

Find details @ https://www.nextdimensionstory.net/welcome-page

𝟓 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐦𝐮𝐬𝐭 𝐝𝐨 𝐭𝐨 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐦𝐞𝐧𝐭𝐚𝐥 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐩𝐮𝐬𝐡 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐢𝐧 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐚𝐬 𝐚𝐧 𝐞𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐟𝐢𝐯𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐦𝐮𝐬𝐭 𝐝𝐨 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐢𝐧 𝐩𝐞𝐚𝐤 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐚𝐬 𝐲𝐨𝐮 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐞 𝐡𝐢𝐠𝐡𝐬 𝐚𝐧𝐝 𝐥𝐨𝐰𝐬 𝐚𝐬 𝐚𝐧 𝐞𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫: 𝟏. 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝟐. 𝐄𝐬𝐭𝐚𝐛𝐥𝐢𝐬𝐡 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝟑. 𝐁𝐮𝐢𝐥𝐝 𝐚 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐒𝐲𝐬𝐭𝐞𝐦 𝟒. 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝟓. 𝐓𝐚𝐤𝐞 𝐁𝐫𝐞𝐚𝐤𝐬 𝐚𝐧𝐝 𝐌𝐢𝐧𝐢-𝐕𝐚𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬,𝐯𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞:https://www.nextdimensionstory.com/mental-wellness

🔨 Are you caught in a whirlwind of tasks, feeling the need to optimize your mental wellbeing to increase productivity? It might seem like an uphill battle requiring massive efforts, time, and resources.

🧭 But imagine conquering negative self-limiting thoughts, staying focused, and continually amplifying your productivity. Can you picture it?

🤝 Or enhancing your mental and emotional health, thus positively impacting your relationships with family, friends, and colleagues. Sounds promising, right?

✨ The solution is the transformative 5-4-30 Mental Wellbeing framework. A fact: This model has proven capable of augmenting daily output and overall well-being. Empower your routines, unleash your true potential, and step-change your daily productivity. Boost your wellbeing today! 💪

Poor mental health can affect our everyday lives! However, there's no need to panic!

Embrace the power of storytelling and follow a proper mental wellness routine to significantly improve your mental health and live your life with joy.

Our storytelling course provides individuals with the mental strength to overcome mental trauma and stress caused by work-related problems, relationship troubles, the loss of family or loved ones, or any other reasons.

Through the power of storytelling, you can eliminate self-sabotaging or negative thoughts from your mind and successfully achieve a state of optimal mental well-being.

Join our online introductory course which offers a step-by-step guide to mental wellness in the comfort and privacy of your home/work environment, for the cost of just seven coffees! Make the most of every day @ https://www.nextdimensionstory.net/salespage

Calling all business managers and decision makers in companies – Would you like to find out How To Sustain Business Growth By Helping Employees To Stay Productive Through Strong Mental Wellbeing Techniques And See Results In As Little As 7 Days And With Solid Positive Habits Forming Results In 30 Days?

Your employees are the most significant asset of your business, and they have the biggest

contribution to your business's growth and success. Addressing poor mental health is

paramount to business success as this can affect employee attention and concentration and

reduce productivity.

Storytelling coaches from Next Dimension Story can help to improve your employees’ mental

health and well-being with purpose-driven story led techniques. Our online courses focus on

creating sustainable mental wellness solutions with tangible results in as little as 7 days.

Learn about our mental wellness daily productivity boosting framework (the "5-4-30"

framework) at https://www.nextdimensionstory.net/welcome-page and take action by

investing in the courses at https://www.nextdimensionstory.net/salespage

Learn the tried and tested “5-4-30” Mental Wellbeing technique and unravel the secret to long term mental health and overall wellbeing. Get coached on creating your very own mental wellness routine to enable you to sustain peak mental wellbeing for the rest of your life. Invest today in the powerful and highly affordable “5-4-30” Mental Wellbeing technique.

Visit: https://www.nextdimensionstory.net/welcome-page 

Buy your course now: https://www.nextdimensionstory.net/salespage 

Reposted from @anitamoorjani "My life force energy is a connection to God. It's a connection to all that is. I am part of all that is, and what comes through me is for my highest good. When you know that, you will be guided to go in the direction you need to go, and then it's about listening to, and acting on, the guidance." 🌈 anitamoorjani.com/signup 🌸 #Healing #BeYourself #LoveYourself #Guidance #GoodVibes #SelfLove #SelfCare #DyingToBeMe #AnitaMoorjani #NDE #EmpoweredZero energies. - #regrann https://www.instagram.com/p/CAZcOkRHveC/?igshid=15y88sm8iscos

We need to keep our minds and bodies strong. We need to be kind beyond those essentials. Check out shoptophealth.com for products to enhance your health.

We need to take care of our minds, but we need to care for our bodies too! Check out shoptophealth.com for healthy nutritional products!

Eat better, feel better! What you put into your body affects much more than just how you look. It affects how you feel, your mood, your mental state your everyday functions. Sure cheats and treats are always enjoyable but is the minutes of enjoyment a fair trade off for the hours days weeks months and years spent not feeling and being at your best?

saving this for self-care and for anyone who might need this

also, I can add: squint your eyes hard and then looking at something far away. it's supposed to help your eyes relax and a bonus simple grounding exercise!

from my personal experience, once you start paying attention to how different it feels on your eyes to look at something far away as opposed to something close, you can relax your eyes without needing an object to look at. now when I'm going to bed I imagine a tree far away and I feel my eyes relaxing, it helps with me fall alseep faster. it might be a placebo ofc, I know nothing about eyes, but it is still a good trick for falling asleep regardless of the supposed effect of it on the eyes

We need like “unclench your jaw” posts but for eye strain. Like

Go look at something 20ft away for 20 seconds.

It's okay not to be okay

I completed this kdrama few days ago. I absolutely loved it. It's a must watch for every one. I highly recommend this.

Here are the LQ pics of lines that had me in tears , made me laugh and smile and cheer for them.

You said that I looked different

And I told you I was free

Because now, after all this time

I’m focusing on me

"You cant have it all," they say

And that, for me, is fine

I don't need everything

Just enough to get by

I don't want a mansion,

Or love, or wealth

I just want to know

How to love myself