Bedtime music as an act of meditation
Cleaning, brushing, changing, an act of self care
Making the bed as an act of worship
Sleeping as a form of prayer
▪︎☆⭐️☆▪︎
.☆⭑☆⭑☆.
.🌙🟣🌙. Sleep Breathing Exercise
⭐️🌙⭐️ Your bedroom is your kingdom, your safe place, your chamber of slumber
Let your worries dissolve. Let all that does not serve you melt away for the night.
.🌙🔵🌙. Sleep breathing exercise with music
.🌙🌳.
Rest well, and rest easy,
The sky is your blanket, it will keep you warm
.▫️🤍▫️. Goodnight Moomin .▫️🤍▫️.
.🟪💜🟪.
May your covers be snuggly
May your pillow be supportive
May your sleep be restorative
Let all your cares wash away... 🔮💜🔮
.🌙⭐️.
The stars and the moon kiss you goodnight