not to the bone being my comfort movie
guys i need some advice. i fell back 😭
how do i get back on top of things. should i omad?
guys i’m so f@t, i need some encouragement 😭💔
WIEIAD
dec. 2
breakfast: coffee
lunch: hot dog (140), broccoli (30), carrots (45) 215
dinner: one slice pizza (200) 200
snacks: diet coke, sugar cookie (160) 160
575
-505 exercise
70
what should i eat for my OMAD and when?
i have:
bananas
apples
tiny oranges
raw broccoli
baby carrots
black grapes
pickles
white rice
yogurt
granola
eggs
Guys I did so bad lately 😭 time to lock in!
i ate too much today 😭 i’m disappointed in myself
WIEIAD NOV 18
breakfast:
coffee (2)
lunch:
iced chai (290)
dinner:
half caesar salad (160)
bread (180)
snack:
pop chips (120)
752
-632
120 after exercise
i need workout inspo or recommendations pls 😢
🥹 my pants that used to be too small fit me now. progress. and i’m only down almost 6 lbs
