A cliche that sounds like a broken record. Well, I’m sorry to break it to you, but yes, you are.
I’ll have to go back here to explain my point. In 2014 I was diagnosed with Cholinergic Urticaria (CU). CU is a reaction of your skin to an increase in your body temperature, resulting in tiny hives. They are itchy, swollen, and they cover you from head to toe, lasting from thirty minutes to two hours. I typically got them when I exercised, was extremely stressed or while taking a hot shower.
There’s no documented cure from CU. You just have to learn how to live with it. And I did.
In February 2023, after another regular run on a treadmill, I noticed that my skin was totally fine. No red itchy bumps closing together, nothing. For the first time in almost a decade, my skin was clean. To say I was surprised would be an understatement out of proportion. I thought that NOT having my body FAILED me, was a FAILURE in itself.
Over the following days I tested it with vigorous workouts, hot baths and sauna visits. Nothing. Nada. Zilch. Now, four months later, I finally believe it.
Do I know why it’s gone? I don’t. Do I believe that my immune system rebooted and my diet was a big part of it? Yes, I do.
It dates back to my adolescent years when I started modeling. First, it was about trying to follow the elusive 90-60-90 standard, then about fighting acne off my skin and gastritis off my stomach. Today, I allow myself to have cheat meals and late-night snacks here and there, but what you MOSTLY won’t find in my diet is
🦋gluten
🦋sugar
🦋red meat
🦋dairy
🦋tea
Over the years things like checking the labels in a supermarket and having veggies and fruit in abundance at home have become my second nature. Whether it’s a curse or a blessing, I’m totally obsessed with what’s on my plate.
I’m a great believer in the theory that our body is capable of curing itself once you create the conditions for that. So, if there’s something to cure and you’re considering where to start, start with what’s on your plate. As simple as that. Your problems might not disappear overnight, but, little by little, they’re bound to get better.