Wonyoungism - Blog Posts

I love this!!! It's such a cute guide to wonyoungism, and it's super helpful for people starting out with this kind of aesthetic lifestyle !!

🩷🩷🩷🩷

wonyoungism: a guide

wonyoungism is inspired by jang wonyoung and mixes a coquette, cute, pink pilates princess style with self improvement to help us become the best and healthiest versions of ourselves!

ways to express wonyoungism

have a morning routine

a morning routine helps set the tone for the rest of your day. while you can include whatever you want, typical wonyoungism morning routines include waking up early, stretching, skincare, drinking tea or lemon water, and doing your makeup and hair. do what works for you and makes you feel the best!

take care of your skin

research your skin type and find what products and routines will work best for you. no need for fancy or expensive products! in my experience, minimalism works best for my skin. a good cleanser and moisturizer are key, but you can also include things like toner, exfoliating scrubs, night cream, eye cream, and serums if you need or want them. wonyoung is an ambassador for innisfree skincare products, like these:

have a nutritious, balanced diet

having a nutritious diet keeps you healthy and energized, helps your skin and hair, makes you feel good, and has so many other benefits! focus on getting your daily servings of fruit and veggies and getting your protein and other nutrients and vitamins in, but don’t restrict yourself to the point of bad mental health. here’s a good chart to start with!

find a daily exercise regimen

most workouts you’ll find with wonyoungism are pilates, walking, and yoga (which i highly recommend!) but find a workout plan that YOU like! there are so many different types of workouts out there, and you shouldn’t force yourself to do something you hate. try out different things and figure out what works best for you. if you do want to practice pilates and yoga, here are some good channels on youtube:

move with nicole

dansique fitness

yoga with kassandra

eleni fit

sanne vloet

bailey brown

implement productive habits into your day

instead of mindlessly scrolling in your free time, try to implement productive and healthy activities. these things can include:

working out or stretching

drawing or painting

researching something that interests you

learn a new skill or a new language

read

write short stories

make a new playlist

go outside/go for a walk/spend time in nature

journal

make a vision board

be kind to yourself

sounds self explanatory, but it can be so much harder than it sounds for some of us. it may take some time, but realize that you are only human and you are doing the best you can. it’s okay to not feel as healthy or happy as you think you should, but you are absolutely valid and it is okay to be gentle with yourself. you are the only you there will ever be, embrace being you!

have an evening routine

evening/night routines are important because it closes out your day and gets you ready for a good nights sleep. it’s so helpful to have an evening routine that helps you wind down and get relaxed mentally and physically. this can include whatever makes you feel calm and happy, but it can also include things like stretching, lighting a candle, skincare, reading, meditation, and drinking a warm drink like tea!

Daily Check-in - July 26 2023 🎀

I am so exhausted right now. This heat and my job are making me worn out, but I need the 5 I need to push through these next few days. I woke up late this morning, so I didn't have much for my morning routine besides making my bed and a cup of coffee. I got off work today and have been on the verge of sleep ever since, so my night routine was also incomplete tonight. I apologize for the inconsistencies in my habits these first few days. I'm just trying to get a hang of my work days and my routines. Finding a balance is difficult but necessary right now. I got this though, I believe in myself!!

🩷 What I Ate Today:

Breakfast - One slice of toast with mashed avocado, a sprinkle of paprika, a fried egg on 5 a side of watermelon. Of course, I had my usual morning cup of coffee!

Lunch - A small serving of spaghetti with marinara, grated parmesean cheese, a small bag of grapes given to me by a friend, and one babybel cheese.

Dinner - Ten boiled chicken potstickers with some potsticker sauce and three babybel cheeses.

Other - I drank one bottle of water containing a dissolved electrolyte tablet to rehydrate while at work, and had a second cup of coffee after work

Snacks - a quesadilla on a low carb tortilla

It was not the best day for me food wise, but the exhaustion is getting me to the point where I'm trying to eat to gain some energy, but it's only working against me right now. I think I'm going to eat yogurt for lunch tomorrow since I'll get off work early due to a weekly therapy appointment.

🩷 Workout - INCOMPLETE

Today was supposed to be a fun kpop dance cardio morning but due to waking up late and the constant and persistent fatigue, that did not happen. I will get back on track tomorrow with my scheduled workout routine.

🩷 Habits I Completed Today:

I made my bed today, and that is about it for the goals I wanted to achieve. Some days are going to be harder than others, and I expect that, so I am not going to beat myself up over one bad day. I was only capable of existing today, and sometimes existing is all we need to do until the next day comes.

🩷 Song of The Day: I Am - Baby Tate ft. Flo Milli

Thos song (and a lot of water) is the only thing that got me through work today. For me this is my ultimate manifestation song. I love the lyrics the music, the meaning. This is a new daily morning song for me!

Today was a bit underwhelming, but as I said before, all I was able to do was exist today. My energy was not there. The brain fog was intense, and even as I type this, I am fighting the urge to fall asleep. Tomorrow will be a better day for me. I found two meditation videos for morning and night that I plan to incorporate, and I will continue with my journey as planned, adapting to the situations I face as they come up.

Also, my skincare came in!! I'm so excited!!!

Thank you, lovelies!!! I believe in myself and I believe in you all! Let continue on the path to our higher selves, in whatever way that is for us, and continue to be compassionate and flexible with our constantly changing circumstances!

Til next time!!!

Daily Check-in - July 25, 2023 🎀

Today was a rough day. I had to stay later at work so I didn't get home when I wanted. My roommates ended up making dinner and I over ate a bit because I had not eaten for about 8 hours prior. I'm also completely exhausted so I didn't do my night routine. I did prep myself for tomorrow morning so I have my workout to look forward to!

🩷 What I Ate Today:

Breakfast - A two good anilla Greek yogurt bowl with granola, peanut butter, chia seeds, and a sliced banana, and a cup of coffee.

Lunch - A salad topped with sliced bits of sharp cheddar cheese, chopped carrots, and tuna mixed with avocado oil mayo and two grapes that a coworker gave me.

Dinner - Two servings of homemade Spanish rice, and one burrito with ground beef, shredded cheese, homemade refried beans, sour cream, and salsa.

Snacks - Bowl of watermelon and one babybel cheese.

Other - One cup of coffee with French vanilla creamer, one bottle of water with a dissolved electrolyte tablet

Water : 65oz water not bad but could've definitely been better

🩷 Workout - Lower Body Pilates

I only did this one this morning as I did not sleep well last night but still woke up early to get some movement in. I absolutely loved this workout, though the glute bridge parts hurt my lower back a bit, so I need to work on my form. Wish it was 20 minutes fully, tho. Overall, 9.4/10

🩷 Habits I completed today:

Morning guided journal

Made my bed

Morning skincare

Workout

Didn't accomplish much today but tomorrow will definitely be better! I'm also super excited for tomorrow because one of my Yesstyle skincare packages that I ordered weeks ago is finally going to be delivered tomorrow!

🩷 Song of the Day: Rich Girl by Gwen Stefani, Eve

I'm trying to manifest some more financial stability and cash income so this song has definitely been a repeat in my playlist. I've also been listing to Money by Lalisa and 7 rings by Ariana Grande because I could use the increase cash flow coming my way.

That's all for today! I'm so sorry if this seems rushed, I am exhausted and litteraly going to fall asleep after I post this. I'll see you guys tomorrow!

Daily Check-in - July 24, 2023 🎀

Day 2 was a little different than yesterday, mainly because I had to work an 8 hour shift today, and it wore me out 😭 I still managed to do my morning routine and part of my night routine, so I am really happy with how today turned out regardless!

🩷 What I Ate Today:

Breakfast - A two good vanilla Greek yogurt bowl with cacao and cashew butter granola, a sliced up banana, chia seeds, and some peanut butter! And of course, a cup of coffee and water

Lunch - Salad, topped with Tuna (mixed withavocado oil mayo), small pieces of sharp cheddar cheese, and shredded carrots, and a bowl of watermelon

Dinner - Low carb quesadilla, three air fried Tyson chicken strips, more watermelon, and another coffee

Other - I tried these new electrolyte tablets that were recommended to me, and while I did not like the taste, I noticed a difference in my energy and how I overall felt going back to work after lunch

Water - currently 72oz, but I have another bottle of water on my desk that I plan on finishing by the time I go to sleep

🩷 Workout - Pilates Abs + Nighttime Stretches

This was the first one I *attempted*, and I found it a bit difficult to keep up with mainly because it was my first day back to exercising after a three week break. I did enjoy the format and the exercises were pretty beginner friendly! 8.2/10

This is the next one I did and I really enjoyed it! I loved the movements themselves and while I do wish it had actually been 10 minutes, it was super easy on the body! 9.7/10, I recommend

I had to stop halfway through this one because I am not fit enough to keep up with a chloe ting ab video just yet, although I loved the exercises included and I absolutely love her vibe in all her videos! 8/10

I ended the night with the same stretch video as I like the hip stretching, and it's currently a bit of a challenge since I'm not very flexible right now. 9.3/10

Tomorrow - Lower Body Pilates!

🩷 Habits I Accomplished Today

Made my bed this morning

Did morning and night skincare

Guided journal morning and night

Stretch 5+ min before bed

Read 10+ pages of a book

Workout for 30+ min

Still need to work on morning meditation and doing my daily journaling, but I'm proud of what I've kept up with so far!

🩷 Song of the Day: Up! - Kep1er

🩷 Current Read: Atomic Habits by James Clear

Overall, Day 2 is considered a success! I can't wait for tomorrow, I genuinely look forward to the things I get to do each day, especially now that I'm on this journey and documenting it. I look forward to being able to look back one day and be proud of how far I've come!

Til tomorrow!!

Daily Check-in - July 23, 2023 🎀

Today was an interesting day, and it's not over yet! Though I do need to go to bed a bit early, since I'm waking up at 4:00am during the weekdays. I'm very satisfied with the things I did today, and I still have plans to do some more of my daily habits.

🩷 What I Ate Today:

Breakfast - Iced Coffee, One gala apple (chopped), One banana (chopped), One serving of peanut butter

Lunch - Salad, topped with Tuna (mixed with avocado oil mayo), small pieces of sharp cheddar cheese, and shredded carrots, and one bolillo roll

Dinner - One bowl of spaghetti with marinara sauce, a bit of parmesean cheese, and one bolillo roll with butter

Snack - One bowl of watermelon

Other - Two cups of iced coffee with French vanilla creamer

Water ~ 24oz I need to utilize my new water bottle and drink more water on the weekends

🩷 Workout - Stretching

I love this nightly stretch routine, especially because I can do it in bed right before I go to sleep! It really relaxes the body and helps me sleep better!

🩷 Habits I Accomplished Today

Made my bed this morning

Did my skincare

Guided journal morning and night

Stretch 5 - 10+ min before bed

Read 30+ min OR 10+ pages of a book

🩷 Song of the Day: I AM - IVE

🩷 Current Read: Atomic Habits by James Clear

Day One has been a success, in my opinion. I look forward to waking up early and working out tomorrow morning, and the Greek yogurt bowl for breakfast I'm going to have! It's the little things that make the journey beautiful!

Love you all!! 🩷

Current Weekly Workout Routine/Split 🎀

I’ve been doing a mixture of different kinds of YouTube workouts in my bedroom, but I have specific types of YouTube workouts that I do on specific days.

💕Here’s my current split 💕:

💗Monday - Abs/Pilates Abs

💗Tuesday - Lower Body/Lower Body Pilates

💗Wednesday - Cardio Dance/ HIIT

💗Thursday - Upper body + Core

💗Friday - Yoga or Pilates

💗Saturday - Pilates or Yoga

💗Sunday - Stretching

I always do some form of a warm up video before my workout and some form of cooldown afterward (except for yoga or stretching days). My goal is 30+ minutes of working out a day, not including my daily walks to work during the week. I pre plan my week of workouts every weekend so that way I can wake up in the morning and know what to expect. I also like to lay out my workout mat and clothes the night before. It helps eliminate the need to exert much willpower in the morning.

If you have any fitness YouTubers you like that do stuff like pilates, yoga, K-pop inspired workouts, or workouts for leaning out, losing weight, and toning up, please recommend them to me!

Some workout YouTubers I’m already familiar with are Chloe Ting, Lily Sabri, Pamela Reif, Yoga with Adrienne, Move with Nicole, Shirlyn Kim, April Han, Vivian Yuan, Madfit, Boho Beautiful Yoga, Hinafit, and Mish Choi. I’m open to any other recommendations!

Thank you!!

My Current Goals and Habits I wish to Achieve

Workout for 30+ min daily

Drink 100+ oz of water daily

Read 30+ min OR 10+ pages of a self help book daily

Skincare routine both morning and night

Guided journal both morning and night

Daily journaling once a day

Meditate for 5+ min daily

Make my bed every morning

Stretch for 5-10 min daily

Sleep at least 7+ hours a night

I currently am working full time this summer until university resumes classes in August, and I am worn out by the time I get home, but that is not going to stop me from achieving these things! I plan on utilizing my mornings before work the most since I know I'll be incredibly tired afterward.

The collage image shown is not my own work! It was taken from pinterest!! Will be using my own images here soon!!

Hi everyone!

I've decided to start this blog to keep myself accountable as I continue along on my health journey. This will include working on my mental, physical, and emotional health!

Here are some things about me!

I go by Rose, and I use she/her pronouns

I'm in my very early 20s and a juinor at my university

I am studying Human Nutrition and Dietetics, with a minor in Exercise Science and another minor in Psychology

I am an avid Kpop stan, especially for gg's like Ive, Twice, Blackpink, New Jeans, (G)-Idle, Itzy, NMIXX, etc

Some of my biases include Lisa, Soyeon, Wonyoung, Yuna, Jennie Kim, Sullyoon, Yunjin, etc

I love the pink pilates princess, wonyoungism, it girl energy, and hope to better myself through embracing those values and lifestyles.

I am really hoping that this blog will keep me both accountable and successful in my health efforts

I will be posting daily updates including what I eat/consume daily (without calories or macros mentioned), my daily YouTube workouts that I've completed, weekly or monthly weigh ins, and my daily routines, habits, motivations, and so on.

This is not solely about weight loss but an overall improvement in my health and lifestyle. I will include posts about my goals and habits, current skincare routine, morning routines, night routines, favorite self-help books and tips, my current workout routines and tips, favorite meals, my self care weekend routine, favorite self care/fitness/lifestyle products, and things similar to all of those.

My Current Stats:

Current Weight: 237 lbs

Goal Weight: 140 - 160 lbs

Height: 5'3

Exercise level: Intermediate (I've been a runner, a weight lifter, and I've done many YouTube workouts including yoga, pilates, chloe ting, and so on. )

Current Workout Plan: 30+ min of YouTube workouts a day, including yoga, pilates, dance, hiit, and body weight workouts.

Reasons for this journey: I want to deepen my self-love, strengthen my confidence, lose some weight, and develop habits that will help me to become the best version of myself on a daily basis.

Thank you for joining me on this journey, and I'll start my daily update later today!

The picture collage included was retrieved from Pinterest!! It is not my own creation or work, but I will be producing my own images as of soon!!

𝜗𝜚 my extensive morning routine - for the girlies who need their alone time ,, especially before a hectic day ++ free printable !!

drink water

this is an absolute game-changer ! bonus if its warm or room temperature, really gets the metabolism going as well as soothes your throat !!

make your bed

this makes my room look MUCH neater, and gives me peace of mind + incentive not to get back under the covers and doze off again TT

meditation

another thing that calms me down greatly and gets me focused and set for the day, i really recommend lavendaire, her meditations are top-tier and she has several lengths to pick from

morning yoga

debloat yoga or stretching is a must for me, it helps aid my digestion as well as reduce bloating in the morning.

exercise

i like to do either shirlyn kim, april han, chloe ting or momomi workouts in the morning ending with a hinafit's full body stretch that's twenty minutes long. i use chloe ting's workouts as cardio mostly and then a set of targeted hiit from momomi and relaxing pilates from shirlyn kim and april han.

i am also trying to go on walks in the morning as well TT

skincare + dental care

my skincare routine in the morning is cleanser + toner + hydrogel + sunscreen + matte sunstick + lip balm and my dental care routine is herbal toothpaste + fluoride toothpaste + mouthwash. i wash my hands between and before/after steps.

shower routine

i use a pumice stone and sugar scrub in the shower to exfoliate along w baby soap and shower gel to clean up. i apply three layers of moisturizer + coconut oil on getting out !!

reading

in the mornings, i like to either annotate classics or read my weekly self-help book or just read educational nonfiction and take notes in my commonplace journal about them.

journalling

i fill out five affirmations, five things i'm grateful for as well as my intentions for the day. i also write down what would make my day great, as well as habits to focus on (at least three)

planning

i plan w/ my planners, notebook and wall calendar spread as well as notion and a habit app, as well as google sheets.

that wraps up this post, and here is the printable checklist spanning four days

girl exorcism ⊹˚. ♡

cuz sometimes we all get a little off track and need to wake the fuck up again !!! 🫶🩷

──★ ˙ ̟🐰 physical! 🎀

have an everything shower

do ur whole skincare routine

brush ur teeth, floss, dental care

arrange a new workout routine

dance, pilates, exercise, move around

go on a walk and thrive in nature like a plant or a tree

find and try out some new cute hairstyles

pamper urself! face masks, spa day, etc.

get ur beauty sleep

change your bedsheets and pillowcases

clean your makeup brushes

go through all haircare, skincare, makeup, etc. products

organise and donate or throw out all of the clothes you don't wear or don't make you feel like your own dream girl

──★ ˙ ̟🎀 mental! 🧸

write down all your thoughts. every one.

write down all the problems in your life right now

have a mental breakdown over something tiny and let all ur emotions out by bursting into tears

write down what you want and go over your dreams and goals

read over or write out your highest self and everything about them

analyse your mindset at the moment

write what limiting beliefs you have

remember and remind yourself of your "why", keep it somewhere you can see

write down all your bad habits

write down some new habits to counteract them, become your best self and to work towards the future

vaunt and go on a huuuge rant to urself about how beautiful and perfect and amazing you are bc you literally are <3

──★ ˙ ̟💬 personal! 🎀

sweep your room

open the curtains

wipe down all your mirrors

dust down all surfaces

go through all ur clothes and chuck out or donate ones you don't wear

clean out under your bed !!!!!!!!

rearrange your shelves

get some new posters & wall prints

go through all of the books, movies, series, content you're consuming right now and choose new ones that align with ur highest self

──★ ˙ ̟🎀 digital! 🎧

go through ur following on every platform and delete everyone that makes you feel even remotely negative

uninstall a bunch of apps you don't need

install useful, helpful, purposeful apps

go on the hunt for accounts that make you laugh, happy, or confident

redecorate your home page

revamp your social medias (pinterest, tumblr, instagram, etc)

go through all your playlists and reorganise your music

delete all depressing songs and media

go through your contacts, rename, delete, etc

song jia , jennie kim and wonyoung affirmations

꒰ა i have the most beautiful aura ever, when i walk into a room everyone looks at me in awe

꒰ა i’m the ultimate it girl, i have it all

꒰ა i’m on everyone’s mood board, i’m who everyone wants to be

꒰ა i have angelic beauty, i look heaven sent and just give off otherworldly beauty

꒰ა i’m effortlessly beautiful. i wake up beautiful , go to bed beautiful i live beautiful. beauty is all around me in every aspect

꒰ა i’m a muse

꒰ა i’m so perfect and so beautiful i deserve to be in museums and galleries

꒰ა i attract abundance, love and kindness

꒰ა i’m barbie personified

꒰ა i don’t care about what anyone has to say about me because i know im the person everyone wishes they were

꒰ა i act the way i want to be treated

꒰ა i can make a room quiet just by walking in

꒰ა i’m highly magnetic and i leave everyone shocked with my charm, presence and charisma

꒰ა i have people wanting more of me because i draw them in

꒰ა i’m always true to myself and confident

꒰ა i’m so mesmerizing and enchanting i attract people on another level like a spell

꒰ა i don’t let any negativity get to me, i’m so unbothered, unfazed and nonchalant towards hate because i’m better than it

꒰ა i have the best self concept ever , my mindset is on top of everything

꒰ა i’m irresistible , i get what i want no matter what.

꒰ა i love myself

xtra ⤹

vaunting : it’s so hard being so beautiful, everyone looks at me and i’m automatically the center of attention, i turn heads wherever i go because people are always sucked into to my presence. i have the most beautiful and perfect self concept ever. everything always works out for me and it’s so crazy how successful i am because i’m so worthy of everything i desire

quote : "as soon as we succeed in transforming ourselves, the world will melt magically before our eyes and reshape itself in harmony with that which our transformation affirms." - neville goddard

thank you for reading and sharing if you did i really appreciate it and i hope you enjoy this:) these were highly requested so i hope this helps. until next time!

ఇ  lei

fun things to manifest bc you can 💗

always smelling like vanilla 🌸

breath always smells like mint 🌸

never sweats/ your sweat has no smell 🌸

your sweat smells like bubble baths 🌸

your hair is never oily/dry 🌸

if you have bangs they’re never greasy and stay in place even when windy 🌸

always have the best hair, skincare and body products 🌸

growing your hair is super easy 🌸

you can manifest anything instantly 🌸

you get anything/everything you put on your pinstrest board 🌸

270525

I'm done with my passion project presentation/proposal idk, but I'm too anxious to share for some reason lmao??? Maybe it's the period cramps or other stuff happening in my life rn but I probably should.... I also finished the painting I talked about, I think I already mentioned I gave my ip6+ a deepclean a few days ago and I believe I can live without WhatsApp and YouTube (f*ck you apple🙄)

I'm looking podcasts recommendations to subscribe to, I spent my day downloading more literary fiction classics and, gonna spend my night downloading my go to songs to store offline while blasting this song repeatedly:

my skin is clear but lately its been getting bumpy (no acne and stuff tho, just bumpy instead of smooth) any tips?!?!?!?! love you gorg xoxo

You came to the RIGHT person BABY 👏👏👏. This is gonna sound abit preachy but I can't praise it ENOUGH. I just know you're gorg too angel 😚x, the world just HAS to nerf us for no reason😭.

Here's How I Got Rid of My Skin Bumps in a Month (No Gatekeeping, Just the Real Routine. WITH PROOF!!!)

You're curious or in need? I got you, no fluff, no 10-step K-beauty marketing fantasy or olive young code to share, just what actually worked for my skin. I struggled with tiny, annoying texture and bumps that refused to go away until I got serious about my routine. Here's exactly what I did and why it worked.

My Routine:

Step 1: Cleanser

CeraVe SA Smoothing Cleanser

This cleanser is packed with salicylic acid (BHA), which gently exfoliates while cleansing. Wash your face with water first, foam a bit in your clean palms, then massage wash into your skin for 2mins. No stripping, not too much drama, as it should. Just gets in there and preps your skin to absorb what’s next.

Step 2: Skin Booster

Cosrx 6 Peptide Skin Booster Serum

I used this right after cleansing to help support my skin barrier and texture. Peptides are like your skin’s support system, they help with firmness, healing and extra absorption of serums after it. I let this dry down before moving to the main event.

Step 3: The Game-Changer

Garnier SkinActive AHA+BHA+Charcoal Anti-Blemish Serum

Listen to me clearly: this serum is the star. AHA exfoliates the surface. BHA goes deeper into the pores. Charcoal detoxes. Niacinamide calms the whole thing down. I started with it every other day (about 4x a week for week one), just to test how my skin would react. No burning, no irritation, I could already feel smoothness beginning to creep in. From week two, I used it daily. By week four? The bumps were GONE, they did not BS with that in the promo.

Optional Add-In:

Cosrx Hyaluronic Acid Serum

I used this only when I felt dry. It’s great, but honestly? The Garnier serum was the heavy-lifter.

Why It Worked (The real science according to my research):

Exfoliation was key. Most textured bumps are clogged pores, dead skin, oil, debris. AHA and BHA exfoliants remove that without over-scrubbing. Although I did use a rough face towel like once a week with the cleanser 🫣.

Consistency did most of the work. This wasn’t a one-and-done miracle. I showed up for my skin and it showed out for me.

Testing slowly helped prevent reactions. I gave my skin time to adjust.

Here's my proof to show I'm NOT making shit up:

Extra Tips I Searched:

Don’t skip moisturizer. Even if you're oily. These ingredients can dry you out.

Use SPF during the day. AHAs and BHAs make your skin more sensitive to sunlight. Don’t undo your progress. I used a sunscreen with vitamin C to help brighten at the same time.

Give it 4 weeks minimum. Skin cycles take time. Don't expect overnight results.

This routine isn’t about perfection. It’s about tuning in, being gentle but consistent (tbh I was impatient but I pulled thru it😮‍💨) and letting active ingredients do what they were made to do. The Garnier serum? She’s the girl she thinks she is. Budget-friendly, effective, and no BS. LIKE FOR REAL.

If you're dealing with those stubborn bumps and want a routine that works without overwhelming your life or wallet, try this puhleaseeeeee. Let your skin breathe. Let it glowwwwww!!!!

230525

Today was very productive actually, I'm 80% complete with the project. Anddddddd I'm going back to writing too :D.

I ate the pancakes I made at midnight for breakfast, they were yum as usual :p.

Stuff I consider productive that I did today:

I cleaned my email inbox.

Unsubscribed from random sites I forgot about.

I took 3 coding lesson practices, which lasted a good chunk of my day.

Deleted books and videos that I had saved and I enjoyed but I would actually cry if anyone came across them. This is an attempt to quit that stuff.

Curated podcasts to listen to (I forgot that podcasts on Apple were free).

I downloaded classic books to replace the old ones.

Read and learned about art history instead of doomscrolling or watching the videos I want to keep away from.

Put 1.5hrs to study italian 😝

220525

Great now I have to think of other courses to take urghhh🙄. Other than that I've made progress with my baby cherub (ehem, passion project) I'm in that stage of contemplating everything I've written 🤣ha ha...

I think something is wrong with me, coz why did I eat 2 dinners smh... See this is why you shouldn't eat dinner early, coz I made a different meal 2 hrs after the first one coz I got munchies 😒. And look, I usually stop at one, duhhh.. But my mouth felt bored today I guess, anddd I have discipline... Maybe its coz I fasted, oh well.

Thinking of making pancake batter rn, or may be even making pancakes for tomorrow so I don't wake up to make them 💔

Anyways, gn.

Angela ¦ "05 ¦ Her ¦ Bi ¦ INFP ¦ Artist ¦ Did I say artist?

ABOUT :

Call me Angel / she-her. this is @angelaness — the essence of me in pixels and words.

Currently 19. Black asf. 180cm tall and very proud of it.

artist, muse, menace.

i draw myself so the world never forgets what it lost when it tried to shrink me. self-portraiture is my love letter to existence. yes I'm obsessed with art like it’s religion.

currently: painting w acrylic, cutting up old jeans, passioning my project (coming soon x) and daydreaming about a future lover I already miss.

.a shrine to girlhood that bites back.

.thoughts too tender for main.

LIKES :

graphite-stained hands. old art masters. kpop, krnb, gl + bl (biased, unashamed). vintage cams + handycam diaries. jazz loops in dim rooms. sims 2 aesthetics, messy art desks, cigarette ash in candle jar. pretty men n women who look like heartbreak. dirt, rex rats, glass hearts, and everything chicly broken. fashion that's slashed + stitched with story. solo dates, long showers, secret blogs. the art kids nobody gets but everybody wants to be. baking. pinterest + spotify combo. stray kids. ive. red velvet. DPR IAN.

DISLIKES :

✧ art theft ✧. nosy people who don’t listen. when people make me explain the magic. over-filtered lives + over-sanitized thoughts. “why don’t you smile more?”/“i don't like what you're wearing”. boys who think height intimidates me; babe, i love towering over you. always. Subconscious bigotry. when 2+ ppl are talking to me/trying to get my attention at the same time irl 💔. bad handwritting. weaponized incompetence.

DNI (DO NOT INTERACT) :

racist, ableist, queerphobic, transphobic, fatphobic, misogynistic, islamaphobic etc (obviously). if you mock kids, art, or dreams. fetishizers (i see you. i block you.). anti-oc / anti-self ship / anti-whimsy. cops + copycats. no age-inappropriate behavior. keep it classy or keep it gone.

BOUNDARIES :

i am not your therapist, your savior, or your fetish. you can trauma dump but plz provide/tell me b4 hand a warning for graphic details. don’t repost or edit my art. ask before using, actually don't use my art for ANYTHING. respect my silence. you can flirt, but know your place. don't be a dumb keyboard warrior spreading hate on my blog, you're just a fictional thing in my phone and i bite back. not gently. usually.

if you stay, stay sweet.

stay strange. stay whimsy.

stay #angelaness.

if you vibed, reblog. if you didnt, scroll. (leave a like blessing tho)

210525

Mom's birthday!!! I sent her something for mothers day plus her birthday last week :)

A painting I put my soul into, nothing less for mum<3

I've always thought of her as purple💜

Otherwise, nothing much today; I drew a lot, reminisced about childhood and my mom's love, and I'm halfway done with the painting I showed a day before. I did more writing for a proposal for my passion project; hopefully, I'll share it soon with you guys. ☺️

hihii!!

you seem fun and chill but pls dont joke about being a narcassist

youre super pretty so you should totally love yourself but ik narcissists irl and you do NOT wanna be comparing yourself to those people girl

not forced tho obvi

off topic

finally another black girl who's into wonyoungism omg T-T its like we're rare or something

Heya!!! Thank yeww for reminding me of my worth ☺️🫶🏾. You're too kind. And you're right — no one should be having that kind of depreciating self talk even as a joke, the universe is funny place, manifestation is real and I do NAWT want to end up as a narcissist 💀

I'm sure many of us are anonymous; at least I was when I started.

Black wonyoungism bloggers unite 👊🏾😗

200525

:0 the date 2005!

Today I tried to complete the painting I started yesterday, but ehh, will finish tomorrow once I get over the overthinking phase.

I did pilates as usual today, and I'm seriously thinking about actually going ahead with signing one of the 2 modelling contracts offered to me, but my mom won't let me 💔but I want to take it (modelling) seriously urghhhh.

Idkkk, and I should actually finish with the uni stuff, idk idk idkkekjskaksvdndksksk I did NOT plan to be alive to experience this moment oh my gooooddddddddddd😖

Warning!!! : Super Cool Loser Black Girl

Pov: You're my friend on Locket :p

I just realised I don't have a pinned intro, I should do one soon, sorry :0 !!!!

Guys I actually think I'm narcissistic lowkey 😭, I love myself!. Gosh aren't I pretty, I could stare at myself all day.

Wait that's totally not narcissistic! I think I'm so cool and kind and so awesome, sometimes I wish I was my friend, or maybe my lover... Is onecest a thing? it should be. This is what #angelaness is about— contentment 🙂‍↕️

Being your true self and embracing it!

Anyways add me, I'm fun I promise x

180525

Today, not much happened. I babysat the whole day, helped with 2 posters for an assignment, baked thumbprint jam cookies 😻, and had my hair done in cornrows. Overall, it was a decent day, to be honest. Now I'm tucked in my blanket, all giddy and filled with warmth. I ate the last batch at the top that got scorched, don't worry 😭.

I know I just posted this, but writing that made me feel so eerily calm that I got scared for a second, I hear the constant ringing of the night and quiet, the occasional chirps of crickets or other living things I probably don't know about. No music blasting in my eardrums from trying to drown everything to feel functional, just the reassuring sound of snores coming from the room next to mine, my ringlight casting a dim warm light in my room, my blanket feels just as warm it feels silly to have my heater in the room. I feel aware, and I'm loving it.

Please, angels in the four corners of my bed, don't take this feeling away.

160525

Today I went to the mall, got groceries, and got a cheescake n milk for myself to indulge in 😼, so I sat at the benches and ate to my fill, it was like a solo date honestly, I did sudoku, I drew half-heartedly yet felt full, and read abit. Came back home, cleaned my room, made myself an avocado milkshake, danced to some tunes and I'm watching YOU as I type this. Now I'm going to stretch, take a shower and tuck myself into my freshly made bed :3.

140525

Ways to Shift the Angle || It's all about perspective.

1. Go outside ugly.

No makeup. No cute outfit. Just step out. Feel the wind. Notice the clouds like they’re watching you back. You’re not there to be seen, you’re there to see, aka you're right as a HUMAN.

2. Drink water with dramatic flair.

Pour it into your prettiest glass. Add lemon, cucumber, or mint if you’re extra. Sip it like it’s holy. Because it is. Hydration is a rebuke to the decay.

3. Unfollow the perfect. Follow the real.

Curate your feed like a gallery. If it doesn’t make you dream bigger or breathe deeper, cut it. You become what you consume.

My moto has always been See it, be it.

4. Romanticize something stupid.

Fold laundry like a French film heroine. Wash dishes like you’re in a music video. Make it art. You don’t need permission, you have free will!!!!

5. Make something and let it suck.

Doodle, paint, sing badly, dance worse, write shit poetry and convince yourself you're freaking Edgar Allan Poe. Expression is not a talent contest, it’s your soul stretching its arms. There so many ways to do that.

6. Touch grass... but like, really touch it.

Like fr. Sit with your bare legs on the ground. Let dirt under your nails(you can clean it l8r, it ain't gonna kill you) Be wild. You’re not a screen. You’re skin and blood and thunder.

7. Talk to yourself with tenderness.

You’ve survived every ugly day so far. That deserves softness. Praise yourself out loud like you would your best friend.

8. Write a letter to the girl you’ll be in a year.

Tell her what you hope for. What you’re scared of. What you’re trying. Then seal it. Hide it. Come back to it later and weep at your own growth.

9. Watch a movie you loved at 13.

Feel how it hits different. That’s -perspective- seeing the same story with new eyes, older eyes, wiser eyes.

10. Do something the algorithm doesn’t care about.

Learn to knit. Bake bread (!!!!). Read a dusty book. These aren’t for clout. They’re for soul.

You don’t need a full rebrand. You need a tilt. A reframe. A second glance.

Your life isn’t just a reel of wasted time. It’s a painting in progress. And even the mess matters. Every shade. Every smudge. Every layer.

Perspective is more than a trick of the eye. It’s a rebellion. A soft uprising against despair. It says, yes, this sucks right now, but it’s not the whole story. You are not the rot. You are the artist holding the brush, choosing what to do next.

I don't believe everything happens for a reason. But I do believe in reshaping the meaning of things that happen.

So next time you’re lying there, staring at the ceiling like it holds answers, waiting for a sign, turn the paper. Turn yourself. A few degrees is all it takes.

And suddenly, what looked like the end… is just the start of something strange and beautiful.

130525

Need to be my mc since yesterday, she's gorge I wanted her more than matthias 😻😼

Yes I play interactive games like THTH, episodes and choices or wtv AND LADS<3. What else was i gonna say bout it.... Speaking of, I should get episodes again, I'm done with too hot to handle already 😝.

It’s All About Perspective:

Sometimes, all it takes is a quarter turn.

That dried paint blob: smeared, ugly, accidental — can become a dancing figure with big shoes, a biker, an abstract expression, if you just tilt it. And what if your life is the same? What if you’re not broken, lazy, or lost, but simply looking at your own story from the wrong side?

We’ve all been there. Hair greasy, phone hot from hours of scrolling, a million open tabs and zero opened dreams. You’re rotting in bed, flicking from one TikTok to another, laughing, then crying, then dissociating, watching other people live out the things you swore you’d do. It’s addicting. Comfortable. Even aesthetic. "Girl rot" became a moodboard, for Christ's sake but no one tells you that staying there too long leaves you hollow.

But here’s the truth, my dear angels: you’re not the paint blob. You’re the hand turning the page. You decide the angle.

So how do you shift perspective when everything feels heavy? When life is a loop of doomscrolls, late-night existential spirals, and the occasional burst of fake motivation?

You start slow. You start small. You turn the page.

Maybe I'll post something about this topic tomorrow :)

100525

Today was an eventful day :D! I played dress up to 2014 diet Pepsi party songs, went out, and stumbled across a free flower arrangement class, and I got to take my own bouquet home!!!! >.<!

Today was really good, life has meaning outside of bedrotting and doomscrolling, go out and find something to do, you'll find joy, relaxation and dopamine from activities you'd usually never bat an eye at!

Since I'm having a good day, here's a cool-ish and fun face reveal (might delete later)

Bonus 🩵

040525

Brah, nothing much today as usual, I think I can even predict tomorrow accurate I'm not even joking. I'll wake up groggy, do my skin routine, either decide to fast longer, just take tea or coffee, or make a proper breakkie for myself, which is usually oats or like eggs and wtv.

I'm prepping to do a evening stretch or perhaps workout before bed actually.

Im getting nowhere with this drawing lol. Maybe I should test out my new pencils!

The answer to the previous poll was actually the Follicular Phase. The oat cookies really threw most of you off and made you choose the Luteal Phase, but I mentioned more Follicular activities than Luteal. That's my bad. OK, I'm done; my will to do the exercise is stronger than ever!

030525

Today I ate kale, made myself a really ugly salad... Soooo not pictured lol, my skin is doing better - something seems to be wrong but I'll be just fine. Tho I didn't have time to exercise I did feel like it, maybe I should squeeze a stretch before bed to satisfy that craving. I also made some oat cookies :D!!!! And had quite the productive conversation with my best friend

020525

Cycle Syncing 101: How to Stop Fighting Your Body and Start Flowing (🌚) With It

alright girls, gather ‘round. this is the full post i promised - the one about periods, moods, energy, and how to actually live in sync with your cycle instead of feeling like a chaotic mess every month. because once i started tracking and understanding my cycle… it changed everything. for real. my workouts, my eating, my planning, my self-talk all became softer, smarter, more strategic. so let's break it down.

your menstrual cycle has 4 main phases, and each one brings its own vibe, mood, superpowers, and kryptonite. when you know which phase you’re in, you stop blaming yourself and start working with your body, not against it. ready?

1. Menstrual Phase (Bleeding / Days 1–5ish)

Vibe: hibernation queen. inward. reflective.

Body: hormones (estrogen + progesterone) are at their lowest = low energy, fatigue, cramps, sensitivities.

Mind: introspective, quiet, intuitive. this is your “truth-telling” time.

What to do:

Exercise: restorative yoga, stretching, slow walks. if you need to skip your workout? skip it. your body is doing enough.

Food: iron-rich foods (spinach, lentils, beef, dark chocolate), warm meals like soups and stews. magnesium-rich snacks can help with cramps.

Routines: go slow. journal. say no to extra plans. light candles. wear comfy clothes. treat yourself like you're sacred.

Study/work: focus on review, reflecting on past tasks, journaling ideas. let your brain rest a bit—don’t force deep concentration.

Self-care: warm baths, heat pads, soft music, no loud people.

Mental tip: you’re bleeding out the past month. literally. let go of what didn’t serve you. Zdont feel guilty.

2. Follicular Phase (Post-period / Days 6–13ish)

Vibe: fresh start. springtime energy. main character in a coming-of-age film.

Body: estrogen rises. energy builds. skin glows. you feel light, optimistic, social.

Mind: creative, motivated, open to new ideas.

What to do:

Exercise: try something new—dance, pilates, running, gym sessions. you’ll feel strong and energetic.

Food: fresh and light—greens, fermented foods, seeds, citrus. boost that metabolism.

Routines: this is your reset phase. declutter. plan your week/month. start new habits. your brain wants structure right now.

Study/work: brainstorm, start new projects, prep for heavy tasks ahead. your memory and focus are sharper.

Self-care: vision boards, hair masks, cute outfits. say yes to life.

Mental tip: this is your most productive phase. take advantage but don’t overbook. pace yourself.

3. Ovulation Phase (Middle of Cycle / Days 14–16ish)

Vibe: glowing goddess. seductive. unstoppable.

Body: estrogen peaks, testosterone joins the party. libido spikes. you’re magnetic and bold.

Mind: communicative, charming, high-confidence. great time to network or confront someone (with love, of course).

What to do:

Exercise: go hard—HIIT, lifting, cardio, group workouts. you’ve got power and endurance.

Food: fiber-rich foods (quinoa, carrots, berries) and antioxidants. hydrate well.

Routines: do your “hard” things here—presentations, big meetings, social stuff, shooting your shot.

Study/work: speak, pitch, debate. you’ve got clarity + persuasion.

Self-care: romanticize yourself. take hot pics, go out, flirt with life.

Mental tip: your confidence is real. don’t downplay it. enjoy this phase but stay grounded.

4. Luteal Phase (Pre-period / Days 17–28ish)

Vibe: cozy but moody. nesting energy.

Body: progesterone rises after ovulation. if no pregnancy happens, hormones start to drop = PMS hits.

Mind: detail-focused, critical, sensitive. easily overstimulated.

What to do:

Exercise: lower the intensity. pilates, strength training, long walks. listen to your body.

Food: complex carbs (sweet potatoes, oats), calming teas, B6-rich foods (bananas, salmon). eat more often to manage cravings + blood sugar dips.

Routines: finish tasks. organize. clean your space. prep for your period like you’d prep for a storm—lovingly.

Study/work: editing, detail work, wrapping up loose ends. less is more.

Self-care: limit caffeine, go offline if needed, soothe your senses.

Mental tip: don’t trust every thought. the inner critic is loud but not always right. softness wins here.

General Tips:

Track your cycle: use apps like Clue, Flo, or just a paper calendar. know when each phase starts so you can plan smarter.

Plan around your phases: big goals in follicular/ovulation, rest + review in menstrual/luteal.

Cycle syncing ≠ perfection: life doesn’t always let you live like a hormone princess. do what you can. forgive what you can't.

Be kind to yourself: if your body is low-energy, that’s not laziness—it’s biology. honor it.

Final Thoughts:

nobody told us this. nobody said “hey, your whole system is a monthly pattern, learn the rhythm and life gets easier.” instead, we got shame, pain, and whispers. but no more. now we know better. and syncing your life to your cycle is not about being soft—it’s about being smart. strategic. in tune.

girlhood isn’t chaos, insanity, it’s coded. and when you read the code, you stop feeling like a mess and start feeling like magic.

if you made it this far, you’re already syncing, baby.

go be soft when you need, strong when it calls, and sacred always💕