Physical Health - Blog Posts
AAAA IM ALIVE
So, to begin I want to say I’m sorry for not posting about my DR in a lil bit, the past two weeks I’ve been really struggling with my chronic anxiety and illness, so I have been in a lot of pain and haven’t been motivated to write much :[ but!
I’m doing much much better now and I’ll probably post tomorrow for the poll that we did!! thank you guys for your patience, I love this community and fandoms so much and I wanna be involved but sometimes media gets a bit too much for me
have a great day/evening to everyone and see you tomorrow!!
What I find isn’t appreciated enough when it comes to shifting
TW: chronic illness and chronic mental health
So I have chronic anxiety and clinical depression, along with other various physical health difficulties including intestinal issues and extreme periods (most of which almost lead to going to the hospital, it takes two weeks out of every month of my life) I’ve been examined by countless doctors, therapists, psychologists, and no one knew how to fix me, all they said was I would have to live with it and find coping skills to function “normally” in society
so with that in mind, life sometimes gets ridiculously complicated and difficult, and I hate the fact that I have to live with it, but that’s when I realized *I don’t*
I am a manifestor and shifter, how the hell could I forget that? I honestly am so thankful for scripting and for shifting because in so many realities I don’t have to deal with this burden, I can live freely and enjoy life and not have to worry if a meal will send me to the ER
I really feel like people glaze over the fact that we have SO MUCH POWER and so much potential, I think it’s important to show our appreciation to that, I appreciate it so dearly
Whenever I have a pain spike or an anxiety attack, I just repeat I am in control over my reality, I am the master of the 4d, I am safe, over and over and then it goes away. As of recently, it’s been getting better using these robotic affirmations, and I’m so happy I cry thinking about it
4 years worth of constant pain, no matter what I could do, thinking I would live like this forever, and here I am a few weeks/months and I found what works to save myself
I hope whoever reads this finds hope in my experience, especially to those who share my burdens
good night and happy shifting to all 🩷✨🫶
My goals: until I actually step foot into school and feel the will to try leave my body
2024 goals & resolutions 🎀
with 2024 right around the corner I figured it would be a good idea to list out some of my 2024 goals in the different areas of my life. I will have financial goals, health goals, fitness goals, academic goals, and relationship goals.
💕 Financial Goals
build my savings account to a minimum of 1000$ by the end of the year
save enough (~800$) to move into an apartment with my boyfriend
pay off my two credit cards, then use them sparingly
begin investing my money
use a monthly budget spreadsheet (loosely)
💕 Health Goals
Follow a semi anti inflammatory diet using the 80/20 principle
get closer to my goal weight range (healthy weight for my height)
only eat out on occasions, otherwise cook at home only
incorporate more whole foods into my diet
stay hydrated on a consistent level
💕 Fitness Goals
walk 7k-10k steps daily
keep a consistent weight lifting/cardio routine
begin attending pilates/workout classes
don't skip any of my yoga classes at my university
work on improving health and reaching my dream physique
💕 Academic Goals
raise my GPA closer to a 4.0
pass spring/fall classes with all B's/A's
keep a consistent study routine
turn in all assignments conplete and on time
increase class attendance as I am paying for my education and should utilize class time
💕 Relationship Goals
join one to two on campus clubs
make a friend or two within my major
take myself on solo dates
weekly dates with my boyfriend
keep in contact with all friends I make
💕 Random Goals
Read at least 3 books in their entirety throughout the year
Move into a new apartment/rented house
Continue regular posts on my tumblr
Get to N5/N4 level of Japanese proficiency
Get to conversational fluency in Spanish
Those are my goals for the next year! Given that there are 365 days in a year, I should be able to accomplish at least 85% of these!
til next time lovelies 🩷
𝐆𝐨𝐨𝐝 𝐀𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧! 𝐨𝐫 𝐦𝐨𝐫𝐧𝐢𝐧𝐠, 𝐨𝐫 𝐧𝐢𝐠𝐡𝐭
𝐈'𝐦 𝐭𝐫𝐮𝐥𝐲 𝐬𝐨𝐫𝐫𝐲 𝐟𝐨𝐫 𝐧𝐨𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐦𝐮𝐜𝐡 𝐨𝐮𝐭, 𝐈'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐡𝐚𝐯𝐢𝐧𝐠 𝐢𝐬𝐬𝐮𝐞𝐬 𝐰𝐢𝐭𝐡 𝐬𝐜𝐡𝐨𝐨𝐥 𝐚𝐧𝐝 𝐦𝐲 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡.
𝐁𝐮𝐭, 𝐈 𝐩𝐫𝐨𝐦𝐢𝐬𝐞, 𝐚𝐬 𝐬𝐨𝐨𝐧 𝐚𝐬 𝐈 𝐠𝐞𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐈'𝐥𝐥 𝐩𝐮𝐬𝐡 𝐦𝐨𝐫𝐞 𝐰𝐫𝐢𝐭𝐢𝐧𝐠𝐬 𝐨𝐮𝐭!
5/9/2025 9:54am
My yearning for creativity has been so strong lately, but it's like my compass isn't tuned. I'm craving the creative process but I feel stuck in the initiation phase. There are so many projects and crafts that I could do....Need a crafting session with some friends STAT.
Miles!
Okay, here is where I will post a question. Does anyone use MapMyFitness? I don't do the big challenges they offer as I'm not exactly in ... the condition.. to participate effectively but, I do enjoy tracking the miles of my walks, hikes, and stuff like bicycle rides. I just think it would be neat to have someone there again to share with. It can be a fun little motivational boost as well. Meh... the question is here. Maybe someday it will prove useful. hahaha
RAWR!
I hope all you humans are having some fun today. Me? Oh, I got to do a yard chore that required the use of a sledgehammer so yes... I am doing quite well today. When one can use a sledgehammer to be productive, it's good mental and physical health... as long as you don't hit yourself that is. hahaha
https://href.li/?https://fitbod.app.link/FlzACgP6lob
Try 3 free workouts specifically tailored to you with my code! The best part of using this app is the at-home work out plans!
This app lets you track your progress and links up to your smart phone and smart watches, so even when you aren’t working out and using the app - all of your physical activity is still being tracked. I use the reminder setting where I have the app remind me of my personal goals and lets me hold myself accountable!
You are not hard to love or difficult because of you mental, physical illness or disability. It is not your fault and others should provide kindness and support in any way they are able.
You deserve love and you will be loved. Your illness does not define you, or make you any less of a person. Never allow anyone to make you feel otherwise 💖